4 April Sign In

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  • vgulyash
    vgulyash Posts: 333 Member
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    Exercise, calories, tracking yes yes yes ✅✅✅
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,118 Member
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    ✅✅✅
  • jamcnewman
    jamcnewman Posts: 4,204 Member
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    Tuesday April 4

    ✅✅✅
  • calvin20874
    calvin20874 Posts: 1,209 Member
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    4/4

    Exercise: 160 minutes
    Tracking: yes
    Calories: under
    Pass days used: 0
  • Yukizz
    Yukizz Posts: 390 Member
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    DATE: April 4
    EXERCISED: Yes (44 min running)
    CALORIES: Yes (under)
    TRACKED: Yes
    Pass Days used: 1
  • GinLee61
    GinLee61 Posts: 1,211 Member
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    Date: 4/5

    Exercised?: Y, 48 minutes low impact aerobics
    Calories?: Y
    Tracked?: Y

    Pass Days Used - 1/3

    I haven't missed a day of tracking since I started doing it in Jan '22. Each morning I typically pre-plan and record what I am going to consume for the day. However, there have been some days when I did not pre-plan due to special events such as vacations, parties, travel, etc. On those days I logged what I ate at the end of the day and sometimes found that I went over my goal. Because I am more mindful than I used to be about what and how much I eat, I did not exceed goal by as much as I would have before my lifestyle change.
  • Caroline_slowandsteady
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    April 4
    Exercise: 20 minutes stretching, 40 minutes walking
    Tracking: Planned the day, followed the plan
    Calories: Under!

    I still have a bit of a headache so going to stretch instead of my usual MommaStrong. I hope to maybe get back to that tomorrow...

    Re: tracking. I've posted before that I lost the first chunk of weight by making template meals (by counting calories of various things) and then eating that. I didn't feel like I had time to track. And honestly, that went better than tracking is currently going. Because I am not tracking every day now, but I did eat the right way every day back then. What is more important than tracking is actually eating the right thing!

    But I find tracking very helpful and with MFP it really doesn't take much time. I track to make sure I am under calories, eat enough protein, and get the right amount of fiber (between 20-25 grams - I find if it's too little OR too much I will pay for it).
  • Maggie_MJ
    Maggie_MJ Posts: 744 Member
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    • yes
    • yes
    • yes
  • znaoiec
    znaoiec Posts: 1,989 Member
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    Yes, yes, and yes
    Walking, core and mini stretch
  • donna25trinity
    donna25trinity Posts: 3,069 Member
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    Yesx3
  • miscanon3617
    miscanon3617 Posts: 277 Member
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    Exercise? Yes
    There was a group run in the evening that I was anxious about but I showed up! I made the choice to break the overwhelm and burnout I've been in the last three weeks. I didn't do great at the workout and half-@$§€d the last part, but I still got a good amount of work in. Go me :)

    Calories? Yes!
    This is what I struggle with the most, so today was a good victory.

    Tracking? Yes
  • brisingr86
    brisingr86 Posts: 1,789 Member
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    Did I exercise for at least 20 minutes? Yes, walking in front of tv
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
    Started texting with a friend and got later than I had wanted, but I still made myself get up and walk that 20 minutes.

    Regarding tracking, I can do ok or at least maintain for a little while not logging IFF I keep the same habits/mindfulness(?) of my eating. The problem is, when I'm not logging, I have a tendency to relapse to old (bad) habits and eat ALL the foods and not think about (or ignore) the fact that I'm eating way more than I should. I have a tendency to lie to myself too long and things get a bit out of control until I finally admit I really need to log.
  • itladyee
    itladyee Posts: 4,348 Member
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    Did I exercise for at least 20 minutes? yes
    Did I stay within my calorie budget for the day? yes
    Did I keep track of everything I ate and drank? yes

    Passed Days Used 0
  • bookieNJ
    bookieNJ Posts: 3,919 Member
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    Yes x 3.
    1 pass day
  • enlightenme3
    enlightenme3 Posts: 2,604 Member
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    ✅ Exercise - 1 hour of Jazzercise and walk to and from hockey game (our last of the year)
    ✅ Calories -
    ✅ Tracking -

    Closed all of my Apple Watch rings (move, exercise, stand)
    2 Pass days used

    Documenting consistency (if there is a P=instead of number its a Pass Day)
    UAC: P-P-3-4

  • deskjockey925
    deskjockey925 Posts: 4,885 Member
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    Yes x 3
  • iradi8
    iradi8 Posts: 575 Member
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    April 1
    • Yes
    • Yes
    • Yes

    April 2
    • Yes
    • Yes
    • Yes

    April 3
    • Yes
    • Yes
    • Yes

    April 4
    • Yes
    • No
    • No

    1/3 used
  • LazyBlondeChef
    LazyBlondeChef Posts: 2,809 Member
    edited April 2023
    Options
    Track: yes
    Calories: yes
    Exercise: yes
    • 47 minute treadmill walk
    • 34 minute Caroline Girvan Iron Series Day 5 - Biceps, Triceps and Waist


    Pass Days: 0
  • victorious55
    victorious55 Posts: 3,327 Member
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    April 4, 2023

    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Habits to maintain this month:
    Kitchen Closed? Yes
    Did you go "nuts" with nuts today? Yes, sadly (2day -free)
    Within Sugar macro today? Yes (3 days)

    Pass day 0/3 (this is for accountability to myself and my records).
  • lesdarts180
    lesdarts180 Posts: 2,798 Member
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    04/04/2023

    Exercise – yes
    Tracked – yes
    Calories – yes
    No pass days yet

    Catching up – I appear to have missed this day, I think it’s partly due to the frequent timeouts that are really bugging me now.