3 April Sign In
LazyBlondeChef
Posts: 2,809 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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A great BIG CONGRATULATIONS to all of our March UAC Champions!
A Champion is someone who sticks around and continues to post in the UAC even though they've surpassed their 3 Pass Days. If you're still here, and you're still posting, then YOU ARE A CHAMPION!
Very well done everyone!!@bookieNJ
@calvin20874
@enlightenme3
@fannydhelia
@ideas2
@iradi8
@itladyee
@jamcnewman
@jmu1965
@rstanford3
@victorious55
@yrc_pr
@znaoiec
If I forgot anyone let me know.5 -
Alright Monday - Let's Do This!!
4 -
✅️✅️✅️
0/3 pass days used
Planned breakfast for dinner. It was really good. Shoulder day.4 -
✅ Exercise
✅ Calories
✅ Tracked
3️⃣ Pass days left4 -
Excercise yes
Tracked yes
Calories yes
3 pass days left4 -
Tracked yes
Exercised yes
Logged yes
A good day4 -
- 37 zone mins
- yes
- yes
4 -
4/3
Did I exercise for at least 20 minutes 👍🏻
Did I stay within my calorie budget for the day 👍🏻
Did I keep track of everything I ate and drank 👍🏻
(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1 - 2 - 3- 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21-22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - 31
Pass Day - 04 -
Exercise ✅
Calories ✅
Tracked✅4 -
April 3
✅️ ✅️ ✅️3 -
✅✅✅
Congrats to the Champions!
3 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass day 4/13 -
DATE: April 3
EXERCISED: Yes - 5,022 Exercise Steps
CALORIES: Yes
TRACKED: Yes
(0 Pass Days used)3 -
I have been away from the UAC discipline for quite a while, and this month I am focusing on re-establishing the core habits.
Today:
C:✅ E✅: 8.3K steps T:✅
Month-long Score (3x✅=💖 for that day) vs Pass ( 😕 ) record.
💖-💖-💖-4-5-6-7-8-9-10
11-12-13-14-15-16-17-18-19-20
21-22-23-24-25-26-27-28-29-30My April goal here is to log in every day, and wind up a champion. Everything that arises from those choices and actions will be a bonus. Two pre-planned passes are on the calendar (Easter Family Dinner, and our 35th anniversary dinner on April 30)5 -
April 3, 2023
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? Yes, sadly (1 day -free)
Within Sugar macro today? Yes (3 days)
Pass day 0/3 (this is for accountability to myself and my records).5 -
✅ Exercise - 1 hour of Jazzercise and neighborhood walk
✅ Calories -
✅ Tracking -
Closed all of my Apple Watch rings (move, exercise, stand)
2 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: P-P-3
3 -
✅ Exercise: walk
✅ Calories
✅ Tracked3 -
✅ Exercise: Beautiful day here. Over an hour each planting garden and hiking.
✅ Calories
✅ Tracked
Passdays used 0
3 -
Track: yes
Calories: yes
Exercise: yes- 34 minute treadmill walk
Pass Days: 04 - 34 minute treadmill walk
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4/3
Exercise: 126 minutes
Tracking: yes
Calories: under
Pass days used: 04 -
Monday April 3
Today was a better day than yesterday. ☺️
Back in the pool today. 70+ minutes of water jogging and lane swimming. Right shoulder still isn’t settled back down so took it easy on the front crawl and did three lengths of breast stroke to every one of fc. Tracked it all and right on base calories.
Tomorrow is a weight lifting day and I’ll learn the new machines (which was to happen last week but the installers were back dealing with the new televisions in the space we needed to use).
5 -
03/04/2023
Exercise – yes
Tracked – yes
Calories – yes
No pass days yet
Congratulations to all the Champions!
3 -
Date: 4/3
Exercised?: Y, 45 minutes aerobics and 18 minutes strength training
Calories?: Y
Tracked?: Y
Pass Days Used - 1/3
2 -
DATE: April 3
EXERCISED: Yes (60 min stationary bike)
CALORIES: Yes (under)
TRACKED: Yes
Pass Days used: 13 -
April 3
Exercise: 20 minutes stretching, 40 minute walk
Tracking: Planned the day, followed the plan
Calories: Under
Pass days used: 2
Congratulations to all the Champions! I am hoping to be a Champion again this month! I have had a headache for the last 5 days, and before that I had a long work day, and before that I was sick for a few days ... those are my excuses for flaking out at the end of March. This month I have a 5 day trip with the kids which will definitely be pass days, but I think I can still check in.5 -
Yes, yes and yes
Walking, yoga and core4 -
Everyone posting so far with 3 yeses! Take that Monday! 👍🏻4
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Yes x 3 April 1-3
2 -
Exercise? Yes, but no running which is stressing me out. Tomorrow I'll get back on my schedule!
Calories? Yes, barely
Tracking? Yes2 -
Congratulations to all our Champions - and your persistence with the challenge
yesx3, intermittent movement
0/3 pass used2
