1 April Sign In
Replies
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I have been away from the UAC discipline for quite a while, and this month I am focusing on re-establishing the core habits.
My April goal here is to log in every day, and wind up a champion. Everything that arises from those choices and actions will be a bonus. Two pre-planned passes are on the calendar (Easter Family Dinner, and our 35th anniversary dinner on April 30)
C ✅ E: ✅ 6.7K steps T: ✅
Month-long Score (3x✅=💖 for that day) vs Pass ( 😕 ) record.
💖-2-3-4-5-6-7-8-9-10
11-12-13-14-15-16-17-18-19-20
21-22-23-24-25-26-27-28-29-304 -
Pass day
Not enough movement and didn’t track 2/3rds of the day3 -
I have been away from the UAC discipline for quite a while, and this month I am focusing on re-establishing the core habits.
My April goal here is to log in every day, and wind up a champion. Everything that arises from those choices and actions will be a bonus. Two pre-planned passes are on the calendar (Easter Family Dinner, and our 35th anniversary dinner on April 30)
C ✅ E: ✅ 6.7K steps T: ✅
Month-long Score (3x✅=💖 for that day) vs Pass ( 😕 ) record.
💖-2-3-4-5-6-7-8-9-10
11-12-13-14-15-16-17-18-19-20
21-22-23-24-25-26-27-28-29-30
@BMcC9 Great to have you back 💖🎉
1 -
Exercised?: ✅ Yes
Calories?: ✅ Yes
Tracked?: ✅ Yes
Pass days used: 0/32 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Passed Days Used 02 -
4/2
Did I exercise for at least 20 minutes? 45 - Qi-gong, Hasfit and a walk and sweep the garage.
Did I stay within my calorie budget for the day? Amazingly I did (under).
Did I keep track of everything I ate and drank? YES!!
0/3 Pass2 -
✅ Exercise
✅ Calories
✅ Tracked
3️⃣ Pass days left2 -
4/1
Did I exercise for at least 20 minutes 👍🏻
Did I stay within my calorie budget for the day 👍🏻
Did I keep track of everything I ate and drank 👍🏻
(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1 - 2 - 3- 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21-22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - 31
Pass Day - 0
2 -
❌ Exercise -
❌ Calories -
❌ Tracking -
1 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: P
No real exercise other than walking from the bus drop off to the end of my daughter and husband's 25K run/race. Calories were definitely low as I skipped dinner due to an upset tummy.
2 -
Deleted- Wrong day1
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DATE: April 1
EXERCISED: Yes
CALORIES: Yes
TRACKED: Yes
4 -
- yes
- yes
- yes
2 -
Did I exercise for at least 20 minutes? Counting yes.
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? NoNo formal "exercise", but walked around at track (athletics) meet (my husband is a coach) for a bit in the morning and then spent an hour in the evening following my toddler around the playground/pushing him on swings.2 -
Congratulations to all the winners!!! 🎉🎉🎉@deskjockey925
@donna25trinity
@LifeChangz
@eokoro
@lesdarts180
@Maggie_MJ
@SummerSkier
@tahm42
@TerriRichardson112
What a month March was (and February too … 🤔) I need to take after the good example these winners have set, find my “Why?” and get it together!!!
For April 1 — three yeses.3
