Monthly Team Challenges for April 2023
316Judith
Posts: 11,666 Member
Evening Hello Team
Congratulations on such a great job you have done in accomplishing your goals for March! Well Done!
Hope you will join me this next month.
I have some tips and thoughts about Nutrition and Fitness using the SMART Goals Plan to help you as you plan out your next Months Goals.
Hope you will find it useful as you aim to put some of these ideas into your monthly goals!
As always I Stand with you and Cheer you on your Healthy Journey!
The Following is some Thoughts and Suggestions for you:
Looking at Realistic Goals in Fitness and Nutrition:
5 Health Goals Worth Sticking To
* Practice Self-Care. Self-care is about taking care of yourself to improve your emotional, physical and mental well-being. ...
* Get Moving With Mobile Health Apps. It's no secret that daily exercise can improve your health. ...
* Ditch the Diets. ...
* Eat Your Fruits and Veggies. ...
* Fuel Up On Superfoods.
What are the 4 main goals of fitness?
The Most Common Fitness Goals and how to Reach Them
* Get healthy in body and mind to live a longer and more fulfilled life.
* Lose weight/fat.
* Gain weight/gain muscle.
* Lose fat and gain muscle
What are smart goals in fitness?
SMART stands for
1. specific,
2. measurable,
3. attainable,
4. relevant,
5. and timelyβ
6. all of which are important in reaching a fitness objective.
SMART goals can help keep you on track and remind you of your priorities, so you're able to follow through with every workout or healthy meal you have planned
What are examples of SMART goals for nutrition?
An example of a more specific SMART goal could be, βI will eat one piece of fruit at lunch and at least one vegetable with dinner during the work week.β Not only is it specific, but it also helps to give you specific instructions on what foods you will be eating and exactly when you will be eating them.
8 Goals to Healthy Eating
* Make half your plate fruits and vegetables. ...
* Make half the grains you eat whole grains. ...
* Switch to fat-free or low-fat milk. ...
* Choose a variety of lean protein foods. ...
* Compare sodium in foods. ...
* Drink water instead of sugary drinks. ...
* Eat some seafood. ...
* Cut back on solid fats.
Hope the above pointers help you as you plan out what works for you and how you will put these pointers into practice this next month.
So who is with me?
Letβs have a successful April and Finish Strong!
Team Goals #1 For Nutrition
- aim to drink at least 6 to 8 glasses of water or more per day
- Track your calories per day
- Aim to eat 5 servings in a combo of fruits and veggies you choose
- Cut back on sugar
- Eat at least 25 grams of Fibre per day
Team Goal # 2
- Set a goal in how much weight you want to lose, or if you are on maintenance aim to maintain your optimal weight for the entire month) for me it is to maintain or gain some weight)
- Aim to Focus on Cardio at least 5 days a week at least 30 minutes or more per day
- Aim to Strength Train and get 3 days a week, if you can do more, thatβs great!
Here are 3 Video Suggestions to Follow to help achieve your fitness goals.
I have included some Fitness Video Links for you to follow along in your Daily Workouts!
https://youtu.be/E188slxISG8
spark people with Coach Nicole
https://youtu.be/c3NDzgqjfyU
Jackie Tally using arms and legs
https://youtu.be/RrEZjowZWGo
Jackie Tally chicken fat chair fitness
Congratulations on such a great job you have done in accomplishing your goals for March! Well Done!
Hope you will join me this next month.
I have some tips and thoughts about Nutrition and Fitness using the SMART Goals Plan to help you as you plan out your next Months Goals.
Hope you will find it useful as you aim to put some of these ideas into your monthly goals!
As always I Stand with you and Cheer you on your Healthy Journey!
The Following is some Thoughts and Suggestions for you:
Looking at Realistic Goals in Fitness and Nutrition:
5 Health Goals Worth Sticking To
* Practice Self-Care. Self-care is about taking care of yourself to improve your emotional, physical and mental well-being. ...
* Get Moving With Mobile Health Apps. It's no secret that daily exercise can improve your health. ...
* Ditch the Diets. ...
* Eat Your Fruits and Veggies. ...
* Fuel Up On Superfoods.
What are the 4 main goals of fitness?
The Most Common Fitness Goals and how to Reach Them
* Get healthy in body and mind to live a longer and more fulfilled life.
* Lose weight/fat.
* Gain weight/gain muscle.
* Lose fat and gain muscle
What are smart goals in fitness?
SMART stands for
1. specific,
2. measurable,
3. attainable,
4. relevant,
5. and timelyβ
6. all of which are important in reaching a fitness objective.
SMART goals can help keep you on track and remind you of your priorities, so you're able to follow through with every workout or healthy meal you have planned
What are examples of SMART goals for nutrition?
An example of a more specific SMART goal could be, βI will eat one piece of fruit at lunch and at least one vegetable with dinner during the work week.β Not only is it specific, but it also helps to give you specific instructions on what foods you will be eating and exactly when you will be eating them.
8 Goals to Healthy Eating
* Make half your plate fruits and vegetables. ...
* Make half the grains you eat whole grains. ...
* Switch to fat-free or low-fat milk. ...
* Choose a variety of lean protein foods. ...
* Compare sodium in foods. ...
* Drink water instead of sugary drinks. ...
* Eat some seafood. ...
* Cut back on solid fats.
Hope the above pointers help you as you plan out what works for you and how you will put these pointers into practice this next month.
So who is with me?
Letβs have a successful April and Finish Strong!
Team Goals #1 For Nutrition
- aim to drink at least 6 to 8 glasses of water or more per day
- Track your calories per day
- Aim to eat 5 servings in a combo of fruits and veggies you choose
- Cut back on sugar
- Eat at least 25 grams of Fibre per day
Team Goal # 2
- Set a goal in how much weight you want to lose, or if you are on maintenance aim to maintain your optimal weight for the entire month) for me it is to maintain or gain some weight)
- Aim to Focus on Cardio at least 5 days a week at least 30 minutes or more per day
- Aim to Strength Train and get 3 days a week, if you can do more, thatβs great!
Here are 3 Video Suggestions to Follow to help achieve your fitness goals.
I have included some Fitness Video Links for you to follow along in your Daily Workouts!
https://youtu.be/E188slxISG8spark people with Coach Nicole
https://youtu.be/c3NDzgqjfyUJackie Tally using arms and legs
https://youtu.be/RrEZjowZWGoJackie Tally chicken fat chair fitness
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Replies
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Good Morning Team
Week 1
Today we begin our New Team Challenge. For this week only our Week will Start on Saturday and Finish on Saturday.
Hope to see you joining me and working at meeting your daily and weekly goals.
Here are some Sugessions for you to choose from for Team Goals 1 and 2
Team Goals #1 For Nutrition
- aim to drink at least 6 to 8 glasses of water or more per day
- Track your calories per day
- Aim to eat 5 servings in a combo of fruits and veggies you choose
- Cut back on sugar
- Eat at least 25 grams of Fibre per day
Team Goal # 2 Fitness
- Set a goal in how much weight you want to lose, or if you are on maintenance aim to maintain your optimal weight for the entire month) for me it is to maintain or gain some weight)
- Aim to Focus on Cardio at least 5 days a week at least 30 minutes or more per day
- Aim to Strength Train and get 3 days a week, if you can do more, thatβs great!
Let me know what your plan will be to meet your Daily Goals.
For my Goals this month, I am going to use the SMART Plan that will help keep me on track.
For Nutrition: I have chosen to increase my fresh fruits with incorporating them in smoothies and increase my veggies in soups. Will increase my calorie intake. I will aim to increase my water intake
For my Fitness:
I am working on Strength Training: My Core, upper and lower body, and aim to gain some weight and gain some muscle strength.
I will also add some Cardio each day to my fitness regime.
Week 1
Saturday April 1 Team Goals 1 and 2
Sunday April 2 Team Goals 1 and 2
Monday April 3 Team Goals 1 and 2
Tuesday April 4 Team Goals 1 and 2
Wednesday April 5 Team Goals 1 and 2
Thursday April 6 Team Goals 1 and 2
Friday April 7 Team Goals 1 and 2
Saturday April 8 Team Goals 1 and 2
0 -
Week #1
Saturday April 1 Team Goals 1 and 2 β½β½
Sunday April 2 Team Goals 1 and 2
Monday April 3 Team Goals 1 and 2
Tuesday April 4 Team Goals 1 and 2
Wednesday April 5 Team Goals 1 and 2
Thursday April 6 Team Goals 1 and 2
Friday April 7 Team Goals 1 and 2
Saturday April 8 Team Goals 1 and 21 -
Week 1
Saturday April 1 Team Goals 1 and 2 β π π«π§π₯¦π₯π increased my fruits and veggies
Sunday April 2 Team Goals 1 and 2 β π₯π π«ππππ₯€smoothie and healthy veggie soups
Monday April 3 Team Goals 1 and 2
Tuesday April 4 Team Goals 1 and 2
Wednesday April 5 Team Goals 1 and 2
Thursday April 6 Team Goals 1 and 2
Friday April 7 Team Goals 1 and 2
Saturday April 8 Team Goals 1 and 2
0 -
Back for all I can do!
Sat. April 1 π.
Sun. April 2π£1 -
Week #1 (sports)
Saturday April 1 Team Goals 1 and 2 β½β½
Sunday April 2 Team Goals 1 and 2 βΎβΎ
Monday April 3 Team Goals 1 and 2 ππ
Tuesday April 4 Team Goals 1 and 2
Wednesday April 5 Team Goals 1 and 2
Thursday April 6 Team Goals 1 and 2
Friday April 7 Team Goals 1 and 2
Saturday April 8 Team Goals 1 and 21 -
Back for all I can do!
Sat. April 1 π.
Sun. April 2π£
Mon. April 3πΌ1 -
Welcome Back Lori, great to see you with us, you are doing great. Linda you are doing great too!
I like both of your Themes! Very Creative you both are!
Week 1
Saturday April 1 Team Goals 1 and 2 β π π«π§π₯¦π₯π increased my fruits and veggies
Sunday April 2 Team Goals 1 and 2 β π₯π π«ππππ₯€smoothie and healthy veggie soups
Monday April 3 Team Goals 1 and 2 β π₯¦π«π ππ
Tuesday April 4 Team Goals 1 and 2
Wednesday April 5 Team Goals 1 and 2
Thursday April 6 Team Goals 1 and 2
Friday April 7 Team Goals 1 and 2
Saturday April 8 Team Goals 1 and 20 -
Week #1 (sports)
Saturday April 1 Team Goals 1 and 2 β½β½
Sunday April 2 Team Goals 1 and 2 βΎβΎ
Monday April 3 Team Goals 1 and 2 ππ
Tuesday April 4 Team Goals 1 and 2 ππ
Wednesday April 5 Team Goals 1 and 2
Thursday April 6 Team Goals 1 and 2
Friday April 7 Team Goals 1 and 2
Saturday April 8 Team Goals 1 and 21 -
Back for all I can do!
Sat. April 1 π.
Sun. April 2π£
Mon. April 3πΌ
Tues. April 4 π³1 -
Good Job Lori and Linda ππ
Week 1
Saturday April 1 Team Goals 1 and 2 β π π«π§π₯¦π₯π increased my fruits and veggies
Sunday April 2 Team Goals 1 and 2 β π₯π π«ππππ₯€smoothie and healthy veggie soups
Monday April 3 Team Goals 1 and 2 β π₯¦π«π ππ
Tuesday April 4 Team Goals 1 and 2 β keeping up with my increased fresh fruits πππππ
Wednesday April 5 Team Goals 1 and 2
Thursday April 6 Team Goals 1 and 2
Friday April 7 Team Goals 1 and 2
Saturday April 8 Team Goals 1 and 20 -
Week #1 (sports)
Saturday April 1 Team Goals 1 and 2 β½β½
Sunday April 2 Team Goals 1 and 2 βΎβΎ
Monday April 3 Team Goals 1 and 2 ππ
Tuesday April 4 Team Goals 1 and 2 ππ
Wednesday April 5 Team Goals 1 and 2 ππ
Thursday April 6 Team Goals 1 and 2
Friday April 7 Team Goals 1 and 2
Saturday April 8 Team Goals 1 and 21 -
Week 1
Saturday April 1 Team Goals 1 and 2 β π π«π§π₯¦π₯π increased my fruits and veggies
Sunday April 2 Team Goals 1 and 2 β π₯π π«ππππ₯€smoothie and healthy veggie soups
Monday April 3 Team Goals 1 and 2 β π₯¦π«π ππ
Tuesday April 4 Team Goals 1 and 2 β keeping up with my increased fresh fruits πππππ
Wednesday April 5 Team Goals 1 and 2 β π π₯π«ππππ§
Thursday April 6 Team Goals 1 and 2
Friday April 7 Team Goals 1 and 2
Saturday April 8 Team Goals 1 and 20 -
Back for all I can do!
Sat. April 1 π.
Sun. April 2π£
Mon. April 3πΌ
Tues. April 4 π³
Weds. April 5 π1 -
Week #1 (sports)
Saturday April 1 Team Goals 1 and 2 β½β½
Sunday April 2 Team Goals 1 and 2 βΎβΎ
Monday April 3 Team Goals 1 and 2 ππ
Tuesday April 4 Team Goals 1 and 2 ππ
Wednesday April 5 Team Goals 1 and 2 ππ
Thursday April 6 Team Goals 1 and 2 π₯π₯
Friday April 7 Team Goals 1 and 2
Saturday April 8 Team Goals 1 and 21 -
Back for all I can do!
Sat. April 1 π.
Sun. April 2π£
Mon. April 3πΌ
Tues. April 4 π³
Weds. April 5 π
Thurs. April 6 πΏοΈ1 -
Week 1
Saturday April 1 Team Goals 1 and 2 β π π«π§π₯¦π₯π increased my fruits and veggies
Sunday April 2 Team Goals 1 and 2 β π₯π π«ππππ₯€smoothie and healthy veggie soups
Monday April 3 Team Goals 1 and 2 β π₯¦π«π ππ
Tuesday April 4 Team Goals 1 and 2 β keeping up with my increased fresh fruits πππππ
Wednesday April 5 Team Goals 1 and 2 β π π₯π«ππππ§
Thursday April 6 Team Goals 1 and 2 today mainly focused on Nutrition. I stretched out my core but couldnβt work on anything else. π«π₯π§
Friday April 7 Team Goals 1 and 2
Saturday April 8 Team Goals 1 and 20 -
Back for all I can do!
Sat. April 1 π.
Sun. April 2π£
Mon. April 3πΌ
Tues. April 4 π³
Weds. April 5 π
Thurs. April 6 πΏοΈ
Fri. April 7 π¦1 -
Week #1 (sports)
Saturday April 1 Team Goals 1 and 2 β½β½
Sunday April 2 Team Goals 1 and 2 βΎβΎ
Monday April 3 Team Goals 1 and 2 ππ
Tuesday April 4 Team Goals 1 and 2 ππ
Wednesday April 5 Team Goals 1 and 2 ππ
Thursday April 6 Team Goals 1 and 2 π₯π₯
Friday April 7 Team Goals 1 and 2 ππ
1 -
Week 1
Saturday April 1 Team Goals 1 and 2 β π π«π§π₯¦π₯π increased my fruits and veggies
Sunday April 2 Team Goals 1 and 2 β π₯π π«ππππ₯€smoothie and healthy veggie soups
Monday April 3 Team Goals 1 and 2 β π₯¦π«π ππ
Tuesday April 4 Team Goals 1 and 2 β keeping up with my increased fresh fruits πππππ
Wednesday April 5 Team Goals 1 and 2 β π π₯π«ππππ§
Thursday April 6 Team Goals 1 and 2 today mainly focused on Nutrition. I stretched out my core but couldnβt work on anything else. π«π₯π§Good Friday April 7 Team Goals 1 and 2β π πππ₯π«π§
I did better today with nutrition and did better fitness, I didnβt log Side Bends but did them yay me ππ
Saturday April 8 Team Goals 1 and 20 -
Week 1
Saturday April 1 Team Goals 1 and 2 β π π«π§π₯¦π₯π increased my fruits and veggies
Sunday April 2 Team Goals 1 and 2 β π₯π π«ππππ₯€smoothie and healthy veggie soups
Monday April 3 Team Goals 1 and 2 β π₯¦π«π ππ
Tuesday April 4 Team Goals 1 and 2 β keeping up with my increased fresh fruits πππππ
Wednesday April 5 Team Goals 1 and 2 β π π₯π«ππππ§
Thursday April 6 Team Goals 1 and 2 today mainly focused on Nutrition. I stretched out my core but couldnβt work on anything else. π«π₯π§Good Friday April 7 Team Goals 1 and 2β π πππ₯π«π§
I did better today with nutrition and did better fitness, I didnβt log Side Bends but did them yay me ππ
Saturday April 8 Team Goals 1 and 2 β π«π₯π π so happy that with Godβs Grace and Strength I have met my nutrition and fitness goals for Week 1 π0 -
Back for all I can do!
Sat. April 1 π.
Sun. April 2π£
Mon. April 3πΌ
Tues. April 4 π³
Weds. April 5 π
Thurs. April 6 πΏοΈ
Fri. April 7 π¦
Sat.π¦1 -
Week #1 (sports)
Saturday April 1 Team Goals 1 and 2 β½β½
Sunday April 2 Team Goals 1 and 2 βΎβΎ
Monday April 3 Team Goals 1 and 2 ππ
Tuesday April 4 Team Goals 1 and 2 ππ
Wednesday April 5 Team Goals 1 and 2 ππ
Thursday April 6 Team Goals 1 and 2 π₯π₯
Friday April 7 Team Goals 1 and 2 ππ
Saturday April 8 Team Goals 1 and 2 π³π³1 -
Week #2 (Red)
Sunday April 9 Team Goals 1 and 2 π¦π¦
Monday April 10 Team Goals 1 and 2
Tuesday April 11 Team Goals 1 and 2
Wednesday April 12 Team Goals 1 and 2
Thursday April 13 Team Goals 1 and 2
Friday April 14 Team Goals 1 and 2
Saturday April 15 Team Goals 1 and 21 -
Week 2
April 9π€1 -
Week 2
Sunday April 9 Team Goals 1 and 2 β π§ππ π«π₯
Monday April 10 Team Goals 1 and 2
Tuesday April 11 Team Goals 1 and 2
Wednesday April 12 Team Goals 1 and 2
Thursday April 13 Team Goals 1 and 2
Friday April 14 Team Goals 1 and 2
Saturday April 15 Team Goals 1 and 20 -
Cheering you all on your journey. Keep up the great work in your healthy choices and in meeting your daily goals. Letβs Finish Strong this week! π
Week 2
Sunday April 9 Team Goals 1 and 2 β π§ππ π«π₯
Monday April 10 Team Goals 1 and 2 β π§π«π π₯ππ₯
Tuesday April 11 Team Goals 1 and 2
Wednesday April 12 Team Goals 1 and 2
Thursday April 13 Team Goals 1 and 2
Friday April 14 Team Goals 1 and 2
Saturday April 15 Team Goals 1 and 20 -
Week 2
April 9π€
April 10βοΈ1 -
Week #2 (Red)
Sunday April 9 Team Goals 1 and 2 π¦π¦
Monday April 10 Team Goals 1 and 2 ππ
Tuesday April 11 Team Goals 1 and 2
Wednesday April 12 Team Goals 1 and 2
Thursday April 13 Team Goals 1 and 2
Friday April 14 Team Goals 1 and 2
Saturday April 15 Team Goals 1 and 21 -
Week #2 (Red)
Sunday April 9 Team Goals 1 and 2 π¦π¦
Monday April 10 Team Goals 1 and 2 ππ
Tuesday April 11 Team Goals 1 and 2
Wednesday April 12 Team Goals 1 and 2
Thursday April 13 Team Goals 1 and 2
Friday April 14 Team Goals 1 and 2
Saturday April 15 Team Goals 1 and 21 -
Week #2 (Red)
Sunday April 9 Team Goals 1 and 2 π¦π¦
Monday April 10 Team Goals 1 and 2 ππ
Tuesday April 11 Team Goals 1 and 2 β΄β΄
Wednesday April 12 Team Goals 1 and 2
Thursday April 13 Team Goals 1 and 2
Friday April 14 Team Goals 1 and 2
Saturday April 15 Team Goals 1 and 21
