Exercise Diary 02/09 - 08/09
katieuk
Posts: 304 Member
Fingers crossed these migraines will not prevent me from working out this week!!
I am not counting my calories this week - I am doing the Paleo nutrition plan and that does not involve counting calories - instead as long as I eat a diet consisting of meat / organic yoghurts / fish / nuts / seeds / veg / salad - then I don't have to count!! YAY!!!
Monday - Run
Tuesday - Swim
Wednesday - Rest (away for work)
Thursday - Rest (away for work)
Friday - Run
Saturday - Swim
Sunday - Run
I am not counting my calories this week - I am doing the Paleo nutrition plan and that does not involve counting calories - instead as long as I eat a diet consisting of meat / organic yoghurts / fish / nuts / seeds / veg / salad - then I don't have to count!! YAY!!!
Monday - Run
Tuesday - Swim
Wednesday - Rest (away for work)
Thursday - Rest (away for work)
Friday - Run
Saturday - Swim
Sunday - Run
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Replies
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I feel for you, Katie. I get migraines and they do interfere at times.
Monday - swim + BBY. Today is the last day the pool is open.
Tuesday - 30 DS
Wednesday - zumba + BBY
Thursday - 30 DS
Friday - zumba + BBY
Saturday - BFBM
Sunday - Kickbox Fastfix + BBY0 -
Sorry I flaked out guys!
I was stressed to the max at the end of last week and didn't get any workouts in. Then Monday was a holiday, I spent with the family and then yesterday, my daughter was running a fever from teething her molars and wasn't to pleasant. I still had three payrolls I had to do for work and the daycare won't keep her with a fever. So I had to work AND watch her yesterday.
But her fever broke, so hopefully back at it starting today. I am going to finish this week out easier than normal.
Wednesday - StrongLifts
Thursday -Rest
Friday - StronLifts
Saturday - Rest
Sunday - Hoping to do another session of StrongLifts to catch up
Katie, I definitely feel you on the migraines. I sure hope they ease off!0 -
Monday - swim - completed Today is the last day the pool is open.
Tuesday - BBY - completed
Wednesday - zumba - completed
Thursday - rest
Friday - zumba + BBY
Saturday - BFBM
Sunday - Kickbox Fastfix + BBY0 -
That fever I thought my daughter had from teething, turned out to be hand, foot, and mouth disease.. Looks like I will be chilling it on the exercise again this week. 0
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Monday - swim - completed Today is the last day the pool is open.
Tuesday - BBY - completed
Wednesday - zumba - completed
Thursday - rest
Friday - BBY - completed
Saturday - BFBM - completed
Sunday - Kickbox Fastfix + BBY0
