New Team Monthly Challenges Coming for May 2023
316Judith
Posts: 11,666 Member
Good Afternoon All,
Congrats on Working so hard in Meeting your April Goals! Well Done! Let’s Push Ahead and have another Successful Month! 😊👍
This next month of May: we are looking at… What is the Connection between Emotional, Psychological Health and Exercise!
We will look at some key pointers in why it is so important to exercise.
One thing we know God made our Bodies; we were Formed in our Mothers Womb. See Psalm 139.
Let’s learn how to care for these bodies no matter what state we are in.
Some Questions to Ask Ourselves!
3. What are the benefits of exercise on physical and mental health?
A. Regular physical activity can help keep your thinking, learning, and judgment skills sharp as you age.
B. It can also reduce your risk of depression and anxiety and help you sleep better.
1. What are 5 emotional benefits of exercise?
A. Improved mood.
B. Reduced stress as well as an improved ability to cope with stress.
C. Improved self-esteem.
D. Improved body image.
E. Increased feelings of energy and
Improved confidence in your physical abilities.
2. What are the 4 mental and emotional benefits of being physically active?
A. less tension
B. less stress
C. less mental fatigue.
D. a natural energy boost
3. What are the three main components?
The three sides that make up the health triangle and contribute to your overall health are:
1. Physical Health.
2. Mental Health.
3. Social Health.
Hope these Key Pointers in Connecting our Physical and Mental Health have shown us how much Exercise plays a Role in our overall health.
So who is with me in getting our Physical and our Mental Health in Good Form and Healthy?
We will continue to work on Meeting our Goals in Nutrition- Eating Healthier and in Fitness- Exercises to increase Stronger Bodies that Improve Overall Mental Health!
Below are suggestions to get you started but please know you are welcome to use your own methods: the Key is: We Eat Healthier and we Keep Moving our Bodies!
Team Goal # 1
- aim to drink at least 6 to 8 glasses of water or more
- Track your calories per day
- Eat at least 5 servings or more in a combo of fresh or frozen fruits and veggies
- Cut back on sugar
- Eat at least 25 grams of Fibre per day
Team Goal # 2
- Set a goal in how much weight you want to lose
- Focus on Cardio at least 5 days a week at least 30 minutes or more per day
- And Strength Training 3 days a week at least 20 minutes or more per week.
Let’s Work Together Cheering Each Other On our Journey and Finish Strong!
God Bless you all
From Your Friend and Team Leader
Judith
Congrats on Working so hard in Meeting your April Goals! Well Done! Let’s Push Ahead and have another Successful Month! 😊👍
This next month of May: we are looking at… What is the Connection between Emotional, Psychological Health and Exercise!
We will look at some key pointers in why it is so important to exercise.
One thing we know God made our Bodies; we were Formed in our Mothers Womb. See Psalm 139.
Let’s learn how to care for these bodies no matter what state we are in.
Some Questions to Ask Ourselves!
3. What are the benefits of exercise on physical and mental health?
A. Regular physical activity can help keep your thinking, learning, and judgment skills sharp as you age.
B. It can also reduce your risk of depression and anxiety and help you sleep better.
1. What are 5 emotional benefits of exercise?
A. Improved mood.
B. Reduced stress as well as an improved ability to cope with stress.
C. Improved self-esteem.
D. Improved body image.
E. Increased feelings of energy and
Improved confidence in your physical abilities.
2. What are the 4 mental and emotional benefits of being physically active?
A. less tension
B. less stress
C. less mental fatigue.
D. a natural energy boost
3. What are the three main components?
The three sides that make up the health triangle and contribute to your overall health are:
1. Physical Health.
2. Mental Health.
3. Social Health.
Hope these Key Pointers in Connecting our Physical and Mental Health have shown us how much Exercise plays a Role in our overall health.
So who is with me in getting our Physical and our Mental Health in Good Form and Healthy?
We will continue to work on Meeting our Goals in Nutrition- Eating Healthier and in Fitness- Exercises to increase Stronger Bodies that Improve Overall Mental Health!
Below are suggestions to get you started but please know you are welcome to use your own methods: the Key is: We Eat Healthier and we Keep Moving our Bodies!
Team Goal # 1
- aim to drink at least 6 to 8 glasses of water or more
- Track your calories per day
- Eat at least 5 servings or more in a combo of fresh or frozen fruits and veggies
- Cut back on sugar
- Eat at least 25 grams of Fibre per day
Team Goal # 2
- Set a goal in how much weight you want to lose
- Focus on Cardio at least 5 days a week at least 30 minutes or more per day
- And Strength Training 3 days a week at least 20 minutes or more per week.
Let’s Work Together Cheering Each Other On our Journey and Finish Strong!
God Bless you all
From Your Friend and Team Leader
Judith
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