Team Monthly Challenges for May 2023
316Judith
Posts: 11,666 Member
Good Evening Team,
Tomorrow we start the month of May: we are looking at… What is the Connection between Emotional, Psychological Health and Exercise!
We will look at some key pointers in why it is so important to exercise.
One thing we know God made our Bodies; we were Formed in our Mothers Womb. See Psalm 139.
Let’s learn how to care for these bodies no matter what state we are in.
Some Questions to Ask Ourselves!
3. What are the benefits of exercise on physical and mental health?
A. Regular physical activity can help keep your thinking, learning, and judgment skills sharp as you age.
B. It can also reduce your risk of depression and anxiety and help you sleep better.
1. What are 5 emotional benefits of exercise?
A. Improved mood.
B. Reduced stress as well as an improved ability to cope with stress.
C. Improved self-esteem.
D. Improved body image.
E. Increased feelings of energy and
Improved confidence in your physical abilities.
2. What are the 4 mental and emotional benefits of being physically active?
A. less tension
B. less stress
C. less mental fatigue.
D. a natural energy boost
3. What are the three main components?
The three sides that make up the health triangle and contribute to your overall health are:
1. Physical Health.
2. Mental Health.
3. Social Health.
Hope these Key Pointers in Connecting our Physical and Mental Health have shown us how much Exercise plays a Role in our overall health.
So who is with me in getting our Physical and our Mental Health in Good Form and Healthy?
We will continue to work on Meeting our Goals in Nutrition- Eating Healthier and in Fitness- Exercises to increase Stronger Bodies that Improve Overall Mental Health!
Below are suggestions to get you started but please know you are welcome to use your own methods: the Key is: We Eat Healthier and we Keep Moving our Bodies!
Team Goal # 1
- aim to drink at least 6 to 8 glasses of water or more
- Track your calories per day
- Eat at least 5 servings or more in a combo of fresh or frozen fruits and veggies
- Cut back on sugar
- Eat at least 25 grams of Fibre per day
Team Goal # 2
- Set a goal in how much weight you want to lose
- Focus on Cardio at least 5 days a week at least 30 minutes or more per day
- And Strength Training 3 days a week at least 20 minutes or more per week.
I have included some Fitness Video Links for you to follow along in your Daily Workouts!
https://youtu.be/E188slxISG8
spark people with Coach Nicole
https://youtu.be/c3NDzgqjfyU
Jackie Tally using arms and legs
https://youtu.be/RrEZjowZWGo
Jackie Tally chicken fat chair fitness
Let’s Work Together Cheering Each Other On our Journey and Finish Strong!
God Bless you all
From Your Friend and Team Leader
Judith
Tomorrow we start the month of May: we are looking at… What is the Connection between Emotional, Psychological Health and Exercise!
We will look at some key pointers in why it is so important to exercise.
One thing we know God made our Bodies; we were Formed in our Mothers Womb. See Psalm 139.
Let’s learn how to care for these bodies no matter what state we are in.
Some Questions to Ask Ourselves!
3. What are the benefits of exercise on physical and mental health?
A. Regular physical activity can help keep your thinking, learning, and judgment skills sharp as you age.
B. It can also reduce your risk of depression and anxiety and help you sleep better.
1. What are 5 emotional benefits of exercise?
A. Improved mood.
B. Reduced stress as well as an improved ability to cope with stress.
C. Improved self-esteem.
D. Improved body image.
E. Increased feelings of energy and
Improved confidence in your physical abilities.
2. What are the 4 mental and emotional benefits of being physically active?
A. less tension
B. less stress
C. less mental fatigue.
D. a natural energy boost
3. What are the three main components?
The three sides that make up the health triangle and contribute to your overall health are:
1. Physical Health.
2. Mental Health.
3. Social Health.
Hope these Key Pointers in Connecting our Physical and Mental Health have shown us how much Exercise plays a Role in our overall health.
So who is with me in getting our Physical and our Mental Health in Good Form and Healthy?
We will continue to work on Meeting our Goals in Nutrition- Eating Healthier and in Fitness- Exercises to increase Stronger Bodies that Improve Overall Mental Health!
Below are suggestions to get you started but please know you are welcome to use your own methods: the Key is: We Eat Healthier and we Keep Moving our Bodies!
Team Goal # 1
- aim to drink at least 6 to 8 glasses of water or more
- Track your calories per day
- Eat at least 5 servings or more in a combo of fresh or frozen fruits and veggies
- Cut back on sugar
- Eat at least 25 grams of Fibre per day
Team Goal # 2
- Set a goal in how much weight you want to lose
- Focus on Cardio at least 5 days a week at least 30 minutes or more per day
- And Strength Training 3 days a week at least 20 minutes or more per week.
I have included some Fitness Video Links for you to follow along in your Daily Workouts!
https://youtu.be/E188slxISG8spark people with Coach Nicole
https://youtu.be/c3NDzgqjfyUJackie Tally using arms and legs
https://youtu.be/RrEZjowZWGoJackie Tally chicken fat chair fitness
Let’s Work Together Cheering Each Other On our Journey and Finish Strong!
God Bless you all
From Your Friend and Team Leader
Judith
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Replies
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Evening Hello Team
I am back tomorrow and working on Both Team Challenges and will follow with both Jackie Tally Fitness Video’s and hopefully work my way up to Spark Nicole Fitness!
Hope to see you on board with me! 😊
Team Goal # 1
- aim to drink at least 6 to 8 glasses of water or more
- Track your calories per day
- Eat at least 5 servings or more in a combo of fresh or frozen fruits and veggies
- Cut back on sugar
- Eat at least 25 grams of Fibre per day
Team Goal # 2
- Set a goal in how much weight you want to lose
- Focus on Cardio at least 5 days a week at least 30 minutes or more per day
- And Strength Training 3 days a week at least 20 minutes or more per week.
Monday May 1 Team Challenge 1 and 2
Tuesday May 2nd Team Challenge 1 and 2
Wednesday May 3 Team Challenge 1 and 2
Thursday May 4 Team Challenge 1 and 2
Friday May 5 Team Challenge 1 and 2
Saturday May 6 Team Challenge 1 and 20 -
Week #1 (Green)
Monday May 1 Team Goals 1 and 2 💚💚
Tuesday May 2 Team Goals 1 and 2
Wednesday May 3 Team Goals 1 and 2
Thursday May 4 Team Goals 1 and 2
Friday May 5 Team Goals 1 and 2
Saturday May 6 Team Goals 1 and 2
1 -
Welcome aboard, so glad to have you here. Let’s have an awesome week! We can do it and we can meet our goals! 👍👏
Two of any Kind and Colours of Emoticons 💚💚 🔴🔴 mean I’ve met both goals! Yay Me… 🔷🔷
Week 1
Monday May 1 Team Challenge 1 and 2 ✅✅
Tuesday May 2nd Team Challenge 1 and 2
Wednesday May 3 Team Challenge 1 and 2
Thursday May 4 Team Challenge 1 and 2
Friday May 5 Team Challenge 1 and 2
Saturday May 6 Team Challenge 1 and 20 -
Hi, Judith! Getting it done!
Week 1
May 1 🍓🍓1 -
Week #1 (Green)
Monday May 1 Team Goals 1 and 2 💚💚
Tuesday May 2 Team Goals 1 and 2 🚙🚙
Wednesday May 3 Team Goals 1 and 2
Thursday May 4 Team Goals 1 and 2
Friday May 5 Team Goals 1 and 2
Saturday May 6 Team Goals 1 and 21 -
Week 1
May 1 🍓🍓
May 2 🌷🌷1 -
So happy to have you both joining me. Welcome, cheering you on as always Lori and Linda! 👏👍
Week 1
Monday May 1 Team Challenge 1 and 2 ✅✅
Tuesday May 2nd Team Challenge 1 and 2✅ No fitness today, it was my plan but it just wasn’t possible, had a very difficult appointment today
Wednesday May 3 Team Challenge 1 and 2
Thursday May 4 Team Challenge 1 and 2
Friday May 5 Team Challenge 1 and 2
Saturday May 6 Team Challenge 1 and 20 -
Week #1 (Green)
Monday May 1 Team Goals 1 and 2 💚💚
Tuesday May 2 Team Goals 1 and 2 🚙🚙
Wednesday May 3 Team Goals 1 and 2 🥝🥝
Thursday May 4 Team Goals 1 and 2
Friday May 5 Team Goals 1 and 2
Saturday May 6 Team Goals 1 and 21 -
Week 1
May 1 🍓🍓
May 2 🌷🌷
May 3 🌸🌸1 -
Week 1
Monday May 1 Team Challenge 1 and 2 ✅✅
Tuesday May 2nd Team Challenge 1 and 2✅ No fitness today, it was my plan but it just wasn’t possible, had a very difficult appointment today
Wednesday May 3 Team Challenge 1 and 2🔷💙
Thursday May 4 Team Challenge 1 and 2
Friday May 5 Team Challenge 1 and 2
Saturday May 6 Team Challenge 1 and 20 -
We totally understand Judith when you are not able to do your fitness. We cheer you on to do what ever you are able to do.
Week #1 (Green)
Monday May 1 Team Goals 1 and 2 💚💚
Tuesday May 2 Team Goals 1 and 2 🚙🚙
Wednesday May 3 Team Goals 1 and 2 🥝🥝
Thursday May 4 Team Goals 1 and 2 ❇❇
Friday May 5 Team Goals 1 and 2
Saturday May 6 Team Goals 1 and 21 -
Week 1
May 1 🍓🍓
May 2 🌷🌷
May 3 🌸🌸
May 4 🦋🦋1 -
Thank you Linda
Week 1
Monday May 1 Team Challenge 1 and 2 ✅✅
Tuesday May 2nd Team Challenge 1 and 2✅ No fitness today, it was my plan but it just wasn’t possible, had a very difficult appointment today
Wednesday May 3 Team Challenge 1 and 2🔷💙
Thursday May 4 Team Challenge 1 and 2 🔴 did really great with nutrition fitness about half so I’m happy about that! 👍
Friday May 5 Team Challenge 1 and 2
Saturday May 6 Team Challenge 1 and 20 -
Week 1
Monday May 1 Team Challenge 1 and 2 ✅✅
Tuesday May 2nd Team Challenge 1 and 2✅ No fitness today, it was my plan but it just wasn’t possible, had a very difficult appointment today
Wednesday May 3 Team Challenge 1 and 2🔷💙
Thursday May 4 Team Challenge 1 and 2 🔴 did really great with nutrition fitness about half so I’m happy about that! 👍
Friday May 5 Team Challenge 1 and 2 🟢🟩 both goals were met, so pleased with todays results
Saturday May 6 Team Challenge 1 and 20 -
Week #1 (Green)
Monday May 1 Team Goals 1 and 2 💚💚
Tuesday May 2 Team Goals 1 and 2 🚙🚙
Wednesday May 3 Team Goals 1 and 2 🥝🥝
Thursday May 4 Team Goals 1 and 2 ❇❇
Friday May 5 Team Goals 1 and 2 ☘☘
Saturday May 6 Team Goals 1 and 21 -
Week 1
May 1 🍓🍓
May 2 🌷🌷
May 3 🌸🌸
May 4 🦋🦋
May 5🌸🌸1 -
Week #1 (Green)
Monday May 1 Team Goals 1 and 2 💚💚
Tuesday May 2 Team Goals 1 and 2 🚙🚙
Wednesday May 3 Team Goals 1 and 2 🥝🥝
Thursday May 4 Team Goals 1 and 2 ❇❇
Friday May 5 Team Goals 1 and 2 ☘☘
Saturday May 6 Team Goals 1 and 2 🌿🌿1 -
Week 1
May 1 🍓🍓
May 2 🌷🌷
May 3 🌸🌸
May 4 🦋🦋
May 5🌸🌸
May 6 🪺🪺1 -
Well Done Ladies, you Finished your Week Strong! 👍👏
Week 1
Monday May 1 Team Challenge 1 and 2 ✅✅
Tuesday May 2nd Team Challenge 1 and 2✅ No fitness today, it was my plan but it just wasn’t possible, had a very difficult appointment today
Wednesday May 3 Team Challenge 1 and 2🔷💙
Thursday May 4 Team Challenge 1 and 2 🔴 did really great with nutrition fitness about half so I’m happy about that! 👍
Friday May 5 Team Challenge 1 and 2 🟢🟩 both goals were met, so pleased with todays results
Saturday May 6 Team Challenge 1 and 2 🟤🟫0 -
Week #1 (Blue)
Monday May 7 Team Goals 1 and 2 💙💙
Tuesday May 8 Team Goals 1 and 2
Wednesday May 9 Team Goals 1 and 2
Thursday May 10 Team Goals 1 and 2
Friday May 11 Team Goals 1 and 2
Saturday May 12 Team Goals 1 and 21 -
Week 1
Sun. May 7 🩴🩴1 -
Hello Ladies, we are beginning Week 2: let’s finish this week strong like we did last week! Cheering you on! 👍👏
For this next week the emoticons I am choosing will be images of foods and drinks, 2 posts on the day = both Goals were met for Nutrition and Fitness!
Week 2
Sunday May7 Team Challenge 1 and 2 🍇🫐
Monday May 8 Team Challenge 1 and 2
Tuesday May 9 Team Challenge 1 and 2
Wednesday May 10 Team Challenge 1 and 2
Thursday May 11 Team Challenge 1 and 2
Friday May 12 Team Challenge 1 and 2
Saturday May 13 Team Challenge 1 and 20 -
Hello Ladies, we are beginning Week 2: let’s finish this week strong like we did last week! Cheering you on! 👍👏
For this next week the emoticons I am choosing will be images of foods and drinks, 2 posts on the day = both Goals were met for Nutrition and Fitness!
Week 2
Sunday May7 Team Challenge 1 and 2 🍇🫐
Monday May 8 Team Challenge 1 and 2 🥦🍠
Tuesday May 9 Team Challenge 1 and 2
Wednesday May 10 Team Challenge 1 and 2
Thursday May 11 Team Challenge 1 and 2
Friday May 12 Team Challenge 1 and 2
Saturday May 13 Team Challenge 1 and 20 -
Week #2 (Blue)
Monday May 7 Team Goals 1 and 2 💙💙
Tuesday May 8 Team Goals 1 and 2 💤💤
Wednesday May 9 Team Goals 1 and 2
Thursday May 10 Team Goals 1 and 2
Friday May 11 Team Goals 1 and 2
Saturday May 12 Team Goals 1 and 21 -
Week 1
Sun. May 7 🩴🩴
Mon. May 8 🕶️🕶️1 -
Week 2
Sunday May7 Team Challenge 1 and 2 🍇🫐
Monday May 8 Team Challenge 1 and 2 🥦🍠
Tuesday May 9 Team Challenge 1 and 2 🍉🍓
Wednesday May 10 Team Challenge 1 and 2
Thursday May 11 Team Challenge 1 and 2
Friday May 12 Team Challenge 1 and 2
Saturday May 13 Team Challenge 1 and 20 -
Somehow I forgot Sunday and had the dates wrong for the days. It is fixed now.
Week #2 (Blue)
Sunday May 7 Team Goals 1 and 2 💠💠
Monday May 8 Team Goals 1 and 2 💙💙
Tuesday May 9 Team Goals 1 and 2 💤💤
Wednesday May 10 Team Goals 1 and 2
Thursday May 11 Team Goals 1 and 2
Friday May 12 Team Goals 1 and 2
Saturday May 13 Team Goals 1 and 21 -
Week 1
Sun. May 7 🩴🩴
Mon. May 8 🕶️🕶️
Tues. 🥭🥭1 -
Week #2 (Blue)
Sunday May 7 Team Goals 1 and 2 💠💠
Monday May 8 Team Goals 1 and 2 💙💙
Tuesday May 9 Team Goals 1 and 2 💤💤
Wednesday May 10 Team Goals 1 and 2 🧢🧢
Thursday May 11 Team Goals 1 and 2
Friday May 12 Team Goals 1 and 2
Saturday May 13 Team Goals 1 and 21 -
Week 1
Sun. May 7 🩴🩴
Mon. May 8 🕶️🕶️
Tues. 🥭🥭
Weds. 🍏🍏1
