How do you start back again?
Karamelicious
Posts: 39
I was doing so good and lost a few pounds but feel off because of my work schedule now I've gained all the weight back (thankfully, nothing extra) but I want to start back. I've deleted all my friends for a fresh start and I'm finding it so hard to get back into the groove. Does anyone have any suggestions on how to jump start my mojo, lol. I started with my guy at the time but thats no more and I want to start back for me and my health. Any suggestions are appreciated.
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Maybe jump start with a 7day cleanse, to reset your system. Hope this helps.0
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Lately people have been asking me to help them with weight loss. The first thing that I tell them is to simply log what they eat and drink, drink more water and try to take a walk a few times a week. For a lot of people, jumping straight into hardcore weight loss mode can be too drastic and they won't stick to it. As you progress, increase your workouts, eat cleaner and increase your water intake.0
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The first few weeks I just force myself....sheer will gets me out that door to the gym and logging food.....once the routine gets set (in about 3 or so weeks) it gets easier and just a part of my day....0
