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Exercise Postpartum
momRN2B
Posts: 247 Member
I am not up to there yet but I was wondering if anyone had any experiences they could share. I was working out doing ''the 30 day shred'' for 9 months before I got pregnant and then i switched to ''body by trimester'' by Joy southworth once I got pregnant. I hope to continue working out till I give birth. I know that postpartum i have to wait 4-6 weeks till my midwife clears me for exercise, I am just wondering if I will lose my muscle tone and strength during that time. So for those of you who exercised throughout your pregnancies, what was your experience postpartum?
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