3500+ calorie burn challenge

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3500+ Calories Burned Challenge: Mon, 09/02 to Sun, 09/08

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Sujit8383
Sujit8383 Posts: 726 Member
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Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for a while now and it's open to everyone! Always happy to see new faces, please encourage your pals to join us! We're all setting higher goals and getting more calories burned!

This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Make it great week everyone!!

Here's a daily update format you can use:

Weekly Goal:

Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:

Replies

  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Weekly Goal: 3500

    Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............


    Total: 707
    Left to go: 2793
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
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    Weekly Goal: 3,500

    Mon: 519 (tennis)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 519
    Left to go: 2981
  • aablacknell
    aablacknell Posts: 856 Member
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    Week #2

    Weekly Goal: 4200

    Mon: 754 calories burned (Walk 4.44 miles & arm circuit)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 754
    Left to go: 3446
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Options
    Weekly Goal: 3500

    Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............


    Total: 1414
    Left to go: 2186
  • paygep
    paygep Posts: 401 Member
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    I'm going to go ahead and jump in late! I don't know if I can make my usual 2500, but I'm gonna try! I'm starting week 6 of C25K today :)
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Options
    Weekly Goal: 3500

    Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Wed: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............


    Total: 2121
    Left to go: 1379
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Options
    Weekly Goal: 3,500

    Mon: 519 (tennis)
    Tues: 677 (tennis)
    Wed: 858 (tennis)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2054
    Left to go: 1446
  • paygep
    paygep Posts: 401 Member
    Options
    Weekly goal: 2500

    Wed: 417 (34 min C25K W6 D1 plus 20 min walking)

    Total: 417
    Left to go: 2083
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Options
    Weekly Goal: 3500

    Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Wed: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Thurs: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............


    Total: 2828
    Left to go: 672
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Options
    Weekly Goal: 3,500

    Mon: 519 (tennis)
    Tues: 677 (tennis)
    Wed: 858 (tennis)
    Thur: 1211 (tennis)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3265
    Left to go: 235

    I should have set a higher goal...I have a tennis tournament this week and will burn lots!
  • paygep
    paygep Posts: 401 Member
    Options
    Weekly goal: 2500

    Wed: 417 (34 min C25K W6 D1 plus 20 min walking)
    Thurs: 585 (45 min elliptical)

    Total: 1002
    Left to go:1498
  • aablacknell
    aablacknell Posts: 856 Member
    Options
    Week #2

    Weekly Goal: 4200

    Mon: 754 calories burned (Walk 4.44 miles & arm circuit)
    Tues: 544 calories burned (Spin & back circuit)
    Wed: Rest Day=)
    Thur: 940 calories burned (Walk 6.15 miles & arm circuit)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2238
    Left to go: 1962
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Options
    Weekly Goal: 3500

    Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Wed: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Thurs: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Fri: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............


    Total: 3535(Target Complete........:wink: )
    Left to go: Nil.........
  • aablacknell
    aablacknell Posts: 856 Member
    Options
    Week #2

    Weekly Goal: 4200

    Mon: 754 calories burned (Walk 4.44 miles & arm circuit)
    Tues: 544 calories burned (Spin & back circuit)
    Wed: Rest Day=)
    Thur: 940 calories burned (Walk 6.15 miles & arm circuit)
    Fri: 751 calories burned (Walk 2.0 miles & glute circuit & Elliptical 3.49 miles)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2989
    Left to go: 1211 Almost There:wink: !
  • aablacknell
    aablacknell Posts: 856 Member
    Options
    Week #2

    Weekly Goal: 4200

    Mon: 754 calories burned (Walk 4.44 miles & arm circuit)
    Tues: 544 calories burned (Spin & back circuit)
    Wed: Rest Day=)
    Thur: 940 calories burned (Walk 6.15 miles & arm circuit)
    Fri: 751 calories burned (Walk 2.0 miles & glute circuit & Elliptical 3.49 miles)
    Sat: 617 calories burned (Spin & back circuit)
    Sun: calories burned (how they were burned)

    Total: 3606
    Left to go: 594 Almost Almost There:wink: !!!
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Options
    Weekly Goal: 3,500

    Mon: 519 (tennis)
    Tues: 677 (tennis)
    Wed: 858 (tennis)
    Thur: 1211 (tennis)
    Fri: calories burned (how they were burned)
    Sat: 1201 (4 tennis matches!)
    Sun: calories burned (how they were burned)

    Total: 5366
    Left to go: 1866 over!

    I should have set a higher goal...I have a tennis tournament this week and will burn lots!
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Options
    Congo 2 all those who hv managed 2 complete their targets........rest must try hard next time..............

    Here is the thread 4 next weeks challenge: http://www.myfitnesspal.com/topics/show/1093359-3500-calories-burned-challenge-mon-09-09-to-sun-09-15
  • aablacknell
    aablacknell Posts: 856 Member
    Options
    Week #2

    Weekly Goal: 4200

    Mon: 754 calories burned (Walk 4.44 miles & arm circuit)
    Tues: 544 calories burned (Spin & back circuit)
    Wed: Rest Day=)
    Thur: 940 calories burned (Walk 6.15 miles & arm circuit)
    Fri: 751 calories burned (Walk 2.0 miles & glute circuit & Elliptical 3.49 miles)
    Sat: 617 calories burned (Spin & back circuit)
    Sun: 746 calories burned (Walk 5.76 miles)

    Total: 4352
    Left to go: 0 (Zero) Done +152 extra :happy: !!!!
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Options
    Weekly Goal: 3,500

    Mon: 519 (tennis)
    Tues: 677 (tennis)
    Wed: 858 (tennis)
    Thur: 1211 (tennis)
    Fri: calories burned (how they were burned)
    Sat: 2101 (4 tennis matches!)
    Sun: 1831 (3 tennis matches)

    Total: 7197
    Left to go: 3697 over!

    Had to correct Saturdays number, had it typed in wrong!

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