JUNE 2023 Move Your @$$ Challenge
darkrider42
Posts: 5,420 Member
Okay @$$ movers, here's the new thread for the JUNE 2023 Move Your @$$ Challenge!
PLEASE READ the directions below.
We welcome all newbies and welcome back to the oldies!
"Rules of the Challenge"
1. Set your goal and post it to the thread....distance ONLY (Miles or KMs) - NO minutes, NO # of workouts, NO # of calories, NO # of steps - DISTANCE ONLY.
2. Make your ticker if you want to use one (see directions below or in the FAQ thread) or add your goal to the thread.
3. Get moving your @$$ starting on the first day of the month.
4. Post as often as you can to the thread so we can keep the sheet (see link below) up to date. You are welcome to report what you are moving each time BUT please make sure you post the TOTAL miles (or kms) moved each time you update.
Please don't post any previous month's miles here. We will continue updating the previous month's spreadsheet using the old thread for approximately the first 5 or so days of the new and current month. Please add only your current month's goals/miles to this thread. Got it?
The purpose is to set a distance goal (KM or Miles) and track your distance for the month - please only do one or the other...if you are doing KM just report in KM - we have a formula in the spreadsheet that will convert it to miles for us.
You are challenging yourself, not competing against anyone else.....the distance can be on a treadmill, stairmaster, elliptical, bike, roller blades, walking, running, biking, hiking, swimming (if you can measure).....just set a distance goal and do the work.
Report to the thread often to keep us updated because we track our info on a spreadsheet (see link below) so you can see how you are doing compared to the group but not to openly compete with them. Whatever goes on inside your own brain is your own business.
The idea is to set your goal and reach it before the end of the month.
Welcome to all - new and old.....have a great month challenging yourself!
Link to the Google spreadsheet where you can view (but not edit). The Challenge Admins will update it for you at mostly random times.....but typically a day or so. Don't hold us too tightly to that though.
https://tinyurl.com/yyunbxvg
Directions for making a ticker:
Go to either www.tickerfactory.com and create a Fitness ticker. Then copy the "BB code" and paste it into your posts on this thread each time you do an update. (More detailed info is located in the FAQ thread on the MYAC Group page.)
Welcome and we hope you enjoy your stay and that you find this helpful in realizing your fitness goals!
Janet and Dave
PLEASE READ the directions below.
We welcome all newbies and welcome back to the oldies!
"Rules of the Challenge"
1. Set your goal and post it to the thread....distance ONLY (Miles or KMs) - NO minutes, NO # of workouts, NO # of calories, NO # of steps - DISTANCE ONLY.
2. Make your ticker if you want to use one (see directions below or in the FAQ thread) or add your goal to the thread.
3. Get moving your @$$ starting on the first day of the month.
4. Post as often as you can to the thread so we can keep the sheet (see link below) up to date. You are welcome to report what you are moving each time BUT please make sure you post the TOTAL miles (or kms) moved each time you update.
Please don't post any previous month's miles here. We will continue updating the previous month's spreadsheet using the old thread for approximately the first 5 or so days of the new and current month. Please add only your current month's goals/miles to this thread. Got it?
The purpose is to set a distance goal (KM or Miles) and track your distance for the month - please only do one or the other...if you are doing KM just report in KM - we have a formula in the spreadsheet that will convert it to miles for us.
You are challenging yourself, not competing against anyone else.....the distance can be on a treadmill, stairmaster, elliptical, bike, roller blades, walking, running, biking, hiking, swimming (if you can measure).....just set a distance goal and do the work.
Report to the thread often to keep us updated because we track our info on a spreadsheet (see link below) so you can see how you are doing compared to the group but not to openly compete with them. Whatever goes on inside your own brain is your own business.
The idea is to set your goal and reach it before the end of the month.
Welcome to all - new and old.....have a great month challenging yourself!
Link to the Google spreadsheet where you can view (but not edit). The Challenge Admins will update it for you at mostly random times.....but typically a day or so. Don't hold us too tightly to that though.
https://tinyurl.com/yyunbxvg
Directions for making a ticker:
Go to either www.tickerfactory.com and create a Fitness ticker. Then copy the "BB code" and paste it into your posts on this thread each time you do an update. (More detailed info is located in the FAQ thread on the MYAC Group page.)
Welcome and we hope you enjoy your stay and that you find this helpful in realizing your fitness goals!
Janet and Dave
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Replies
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In for 75 again!
Dave0 -
Hello, again! Please, put me in for 30 miles for June. I want to try to get back to it!0
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Please put me down for 200 miles
Good luck to everyone…😊🇺🇸0 -
Thank Dave and Janet. I am hoping to do some biking and although I want to up my numbers, I am going to wait and see what the results are to my exam next week. I haven’t slept well since the Lab parents of Brinkley dragged me across the road in January. I am thinking it may be a partial tear of my rotator cuff. I don’t
think it is severe, but I am thinking that since it is coming up on 5 months it’s probably something that is not healing.
So for now, I will do 125 and if I get cruising, I will up my numbers,1 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
=============================
CONGRATS to @JANET on making her MAY 2023 GOAL!! :drinker:
@CLP212 - Welcome back!! Long time, no see!
Dave
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I'm in for 70 miles for June.
Thanks!
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In for 50 please. I hope I can crush that, but life is full of surprises so I'm starting slow.0
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Can you please put me down for 425 miles for June, please! Wow my ticker is working yay👍🏻👍🏻👍🏻
1 -
lets put me in for 100 miles again. Going to try the trainer again, screw the doctor!!!0
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
=============================
Now boarding the GOAAAALLL TRAIN for MAY.....@CARARQ, @ANACONDA469, and KARID1114!!! WOOT! WOOT!
@LOVEMYALEX - We're so glad you're still here as well! You have been such an inspirational presence here for some time!
Dave1 -
06/01
12.50 miles
12.50 miles MTD
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put me down for 150, Please and Thank you0
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I'm in for 95, please!0
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… will try for 40 miles this month!0
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I'm in for 70 miles in June.
Our new Grandson is taking up a whole bunch of our time. Getting my walking in is going to be a huge challenge during this challenge!!
Chris1 -
Starting the month with 32 out of 400.0
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June 1: 11.5 miles walking
TTD: 11.5 miles
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Please put me down for 100km in June
1 jun 6.31km
2 Jun 3.46km
MTD 9.77/100kms
0 -
30 miles please
(I finally put May's numbers in the May thread. Thank you)0 -
6/02
12.60 miles
25.10 miles MTD0 -
Plan on some paddling this weekend. Current status
1 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
=============================
NICE!! Almost a clean sweep! CONGRATS on making GOAL in MAY to @BELLE_74, @CPANUS, @LEANZ, and @KAR328!!! 
@TAHM42 - What a cute little camper!! Enough to get out of the cold or rain and you're up off the ground. Sounds perfect to me!
Have a great weekend, everyone!
Dave1 -
June 2: 7.25 miles walking
TTD: 19.25 miles 0 -
I've been forgetting to update:
6/1: 2 miles
6/2: 3.5 miles
6/3: 4.3 miles
9.8/70 mtd. 0 -
6/1-6/2 = 6.68
0 -
6/03
13.31 miles
38.41 miles MTD0 -
GrandmaJackie wrote: »Can you please put me down for 425 miles for June, please! Wow my ticker is working yay👍🏻👍🏻👍🏻
6/1 14.75 miles
6/2 20.25 miles
6/3 17 miles
0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
=============================
So much gardening, so little time LOL. Hope everyone is having a great weekend.1 -
sufferlandrian wrote: »Starting the month with 32 out of 400.
Adding 36 miles for 68 miles out of 400.0 -
2
This discussion has been closed.