Mediterranean Lifestyle

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Controlling Sodium Intake

jbarr9011
jbarr9011 Posts: 26 Member
in Social Groups
Started eating Mediterranean diet last week (or as best I could) and realized my sodium intake was higher than I like. One dish comes to mind that had high sodium was Baked Cod; also, couscous, olives, egg substitute were higher in sodium. Any suggestions?
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Replies

  • irishwalj
    irishwalj Posts: 2 Member
    Unless I'm baking, I will often leave out the salt when cooking, usually with dinner. Also, I have rinsed olives, artichoke hearts, and similar items to reduce the salt. Good luck. I've lost weight and feel better since I started following the diet.

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