New Team Monthly Challenges (Goals) coming for July 2023
316Judith
Posts: 11,666 Member
Evening Hello Team
Congratulations on a great job in completing your Month of June Strong: Well Done! 👍
For the Month of July we will work on Strength Training. Video will be provided along with the video’s I have posted in previous months.
We have focused on Cardio with keeping our hearts strong but it is most important to have healthy Bones and Muscles.
I will provide some notes on Strength Training things I have learned from Spark People and from the Mayo Clinic.
I will come back and post our New Team Goals once I finish putting the research together and prepared the Team Goals for both Nutrition and Fitness that we know as Team Goals 1 & 2.
Here is a sneak peak from the Mayo Clinic on Strength Training to get you started on having a mind set for Strength Training.
According to Mayo Clinic:
“Strength training is an important part of an overall fitness program. Here's what strength training can do for you — and how to get started” By Mayo Clinic Staff
“Want to reduce body fat, increase lean muscle mass and burn calories more efficiently? Strength training to the rescue! Strength training is a key component of overall health and fitness for everyone”
So who is onboard? Hope to see you for our New Team Goals for the Month of July 2023
God Bless
Your Friend & Team Leader
Judith
Congratulations on a great job in completing your Month of June Strong: Well Done! 👍
For the Month of July we will work on Strength Training. Video will be provided along with the video’s I have posted in previous months.
We have focused on Cardio with keeping our hearts strong but it is most important to have healthy Bones and Muscles.
I will provide some notes on Strength Training things I have learned from Spark People and from the Mayo Clinic.
I will come back and post our New Team Goals once I finish putting the research together and prepared the Team Goals for both Nutrition and Fitness that we know as Team Goals 1 & 2.
Here is a sneak peak from the Mayo Clinic on Strength Training to get you started on having a mind set for Strength Training.
According to Mayo Clinic:
“Strength training is an important part of an overall fitness program. Here's what strength training can do for you — and how to get started” By Mayo Clinic Staff
“Want to reduce body fat, increase lean muscle mass and burn calories more efficiently? Strength training to the rescue! Strength training is a key component of overall health and fitness for everyone”
So who is onboard? Hope to see you for our New Team Goals for the Month of July 2023
God Bless
Your Friend & Team Leader
Judith
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