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Starting my journey
kurtis5674
Posts: 5 Member
Hi Craig here I'm going to re start my journey again on cross fit training due to my past injury I have a s1 discs dehydrated more so at l5/s1 where there are stress related bone marrow signal changes in vertebral endplates a disc herniation and a disk diffuse on l4/5. so I have to be careful on my movement was looking for other who love to train who have similar injury. I have found this app WOD Well and combination of using Mobility and Stretching/ Flexibility. I have notice a massive difference in my training.
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