'Hood workout routine 9/3/2013
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garlic7girl
Posts: 2,236 Member
http://www.theleangreenbean.com/fitness-friday-27/
Because all of us do not belong to a gym or go all the time when the weather is nice I found this workout and I liked it! You can do it as it called...in your 'hood!!!!!!! If you cannot sprint then power walk and I mean POWER walk no strolling! If you know someone who struggles with what to do because they do not have a gym...send them this one...A cool workout with just YOU!
Peace
WW
PS: Someone may join you! Don't be bashful...strut your stuff!
Because all of us do not belong to a gym or go all the time when the weather is nice I found this workout and I liked it! You can do it as it called...in your 'hood!!!!!!! If you cannot sprint then power walk and I mean POWER walk no strolling! If you know someone who struggles with what to do because they do not have a gym...send them this one...A cool workout with just YOU!
Peace
WW
PS: Someone may join you! Don't be bashful...strut your stuff!
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Replies
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even thought I have indoor options - this is great and simple to do outside when I just don't want to be INSIDE sweating
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thanks for sharing... i don't alway like walking in my neighborhood without my BF, so on the days when he is not home or cannot walk with me, i move the treadmill to the garage facing OUT (toward the driveway,) lift door to let the sun/air in... and VOILA! :0)0
