New Monthly Team Challenges Coming for September 2023
316Judith
Posts: 11,666 Member
Evening Hello All,
Later tonight I will post our new Team Challenges for September; we are going back to basics, working on our Nutrition, Cardio and Strength training.
I will also provide a new Chair aerobic video I found online from Sparks People.
You have done well the Month of August. You have finished strong.
Hope you will join me for September.
Be fun it’s I head to bed I will post our new Team Challenges for Nutrition and Finess.
God Bless
Your Team Leader and Friend
Judith
Later tonight I will post our new Team Challenges for September; we are going back to basics, working on our Nutrition, Cardio and Strength training.
I will also provide a new Chair aerobic video I found online from Sparks People.
You have done well the Month of August. You have finished strong.
Hope you will join me for September.
Be fun it’s I head to bed I will post our new Team Challenges for Nutrition and Finess.
God Bless
Your Team Leader and Friend
Judith
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