Team Monthly Challenges (Goals) for September 2023
316Judith
Posts: 11,657 Member
Evening Hello Team,
It’s hard to believe that August has come to an end and tomorrow morning will be the first day of September. August passed by so fast and in a few short hours September will be here.
Congratulations on finishing Strong for the Month of August. You worked hard in meeting all your goals.
This next month we are going back to basics with working on our Nutrition and Fitness. Let’s push forward in improving our overall health.
Small steps bring great dividends. As we stick with it and keep focused on eating healthy, exercising daily we will feel better and look that much better.
So who is with me? Let’s Make September Great and Finish September Strong!
Team Goals #1 For Nutrition
- aim to drink at least 6 to 8 glasses of water or more per day
- Track your calories per day
- Aim to eat 5 servings or more in a combo of fruits and veggies
- Eat at least 25 grams of Fibre per day
Team Goal # 2 For Fitness
- Set a goal in how much weight you want to lose, or if you are on maintenance aim to maintain your optimal weight for the entire month.
- Include Cardio at least 5 days a week, 30 minutes or more per day
- Include Strength Training, 3 days a week, 20 minutes or more if you can do more, that’s great! (Spark People Video includes Dumb Bells for upper body strength training and fitness)
Here are 3 Video Suggestions to Follow to help achieve your fitness goals.
https://youtu.be/E188slxISG8
spark people with Coach Nicole
https://youtu.be/c3NDzgqjfyU
Jackie Tally using arms and legs
https://youtu.be/RrEZjowZWGo
Jackie Tally chicken fat chair fitness
It’s hard to believe that August has come to an end and tomorrow morning will be the first day of September. August passed by so fast and in a few short hours September will be here.
Congratulations on finishing Strong for the Month of August. You worked hard in meeting all your goals.
This next month we are going back to basics with working on our Nutrition and Fitness. Let’s push forward in improving our overall health.
Small steps bring great dividends. As we stick with it and keep focused on eating healthy, exercising daily we will feel better and look that much better.
So who is with me? Let’s Make September Great and Finish September Strong!
Team Goals #1 For Nutrition
- aim to drink at least 6 to 8 glasses of water or more per day
- Track your calories per day
- Aim to eat 5 servings or more in a combo of fruits and veggies
- Eat at least 25 grams of Fibre per day
Team Goal # 2 For Fitness
- Set a goal in how much weight you want to lose, or if you are on maintenance aim to maintain your optimal weight for the entire month.
- Include Cardio at least 5 days a week, 30 minutes or more per day
- Include Strength Training, 3 days a week, 20 minutes or more if you can do more, that’s great! (Spark People Video includes Dumb Bells for upper body strength training and fitness)
Here are 3 Video Suggestions to Follow to help achieve your fitness goals.
https://youtu.be/E188slxISG8spark people with Coach Nicole
https://youtu.be/c3NDzgqjfyUJackie Tally using arms and legs
https://youtu.be/RrEZjowZWGoJackie Tally chicken fat chair fitness
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Week #1 (faces)
Friday September 1 Goal #1 and #2 👩🏻👨🏻
Saturday September 2 Goal #1 and #20 -
Week 1
Fri. 🍁0 -
Welcome Back Linda and Lori
We have a short Week to Start us off for September; we have Friday and Saturday
Happy September 1st
For me I am working on Strength Training and Cardio, and Nutrition to Nourish my body preparing for surgery on the 12th.
This week I am adding 1 extra Veggie and 1 Extra Fruit to my Pureed Soups and Smoothies!
Week 1
Friday September 1 Team Goals 1 and 2 🍌🥔
Saturday September 2 Team Goals 1 and 2 due to the heat I didn’t finish my Fitness but focused on Nutrition and met my goals for eating heathy. Ate pureed fruits and veggies in soups and smoothies. 🥦🫐0 -
Week #1 (faces)
Friday September 1 Goal #1 and #2 👩🏻👨🏻
Saturday September 2 Goal #1 and #2 🧑🏻👧🏻0 -
Week 1
Fri. 🍁
Sat. 🍁0 -
Week 2 everything Blue
Sunday Sept 3 Team Challenges 1 and 2 🥣🫐
Monday Sept 4 Team Challenges 1 and 2
Tuesday Sept 5 Team Challenges 1 and 2
Wednesday Sept 6 Team Challenges 1 and 2
Thursday Sept 7 Team Challenges 1 and 2
Friday September 8 Team Challenges 1 and 2
Saturday Sept 9 Team Challenges 1 and 20 -
Week 2 faces
Sunday Sept 3 Team Challenges 1 and 2 👶🏻👵🏻
Monday Sept 4 Team Challenges 1 and 2
Tuesday Sept 5 Team Challenges 1 and 2
Wednesday Sept 6 Team Challenges 1 and 2
Thursday Sept 7 Team Challenges 1 and 2
Friday September 8 Team Challenges 1 and 2
Saturday Sept 9 Team Challenges 1 and 21 -
Week 1
Fri. 🍁
Sat. 🍁
Sun.🍁1 -
Week 2 faces
Sunday Sept 3 Team Challenges 1 and 2 👶🏻👵🏻
Monday Sept 4 Team Challenges 1 and 2 👩🏻🦰👨🏻🦰
Tuesday Sept 5 Team Challenges 1 and 2
Wednesday Sept 6 Team Challenges 1 and 2
Thursday Sept 7 Team Challenges 1 and 2
Friday September 8 Team Challenges 1 and 2
Saturday Sept 9 Team Challenges 1 and 21 -
Week 1
Fri. 🍁
Sat. 🍁
Sun.🍁
Mon. 🍁1 -
Week 2 faces
Sunday Sept 3 Team Challenges 1 and 2 👶🏻👵🏻
Monday Sept 4 Team Challenges 1 and 2 😋🤗
Tuesday Sept 5 Team Challenges 1 and 2 😀😇
Wednesday Sept 6 Team Challenges 1 and 2
Thursday Sept 7 Team Challenges 1 and 2
Friday September 8 Team Challenges 1 and 2
Saturday Sept 9 Team Challenges 1 and 20 -
Week 2 faces
Sunday Sept 3 Team Challenges 1 and 2 👶🏻👵🏻
Monday Sept 4 Team Challenges 1 and 2 👩🏻🦰👨🏻🦰
Tuesday Sept 5 Team Challenges 1 and 2 👱🏻♀️👱🏻♂️
Wednesday Sept 6 Team Challenges 1 and 2
Thursday Sept 7 Team Challenges 1 and 2
Friday September 8 Team Challenges 1 and 2
Saturday Sept 9 Team Challenges 1 and 21 -
Week 2 faces
Sunday Sept 3 Team Challenges 1 and 2 👶🏻👵🏻
Monday Sept 4 Team Challenges 1 and 2 😋🤗
Tuesday Sept 5 Team Challenges 1 and 2 😀😇
Wednesday Sept 6 Team Challenges 1 and 2
Thursday Sept 7 Team Challenges 1 and 2
Friday September 8 Team Challenges 1 and 2
Saturday Sept 9 Team Challenges 1 and 20 -
Week 1
Fri. 🍁
Sat. 🍁
Sun.🍁
Mon. 🍁
Tues. 🍁1 -
Week 2 faces
Sunday Sept 3 Team Challenges 1 and 2 👶🏻👵🏻
Monday Sept 4 Team Challenges 1 and 2 😋🤗
Tuesday Sept 5 Team Challenges 1 and 2 😀😇
Wednesday Sept 6 Team Challenges 1 and 2👼😊
Thursday Sept 7 Team Challenges 1 and 2
Friday September 8 Team Challenges 1 and 2
Saturday Sept 9 Team Challenges 1 and 20 -
Week 2 faces
Sunday Sept 3 Team Challenges 1 and 2 👶🏻👵🏻
Monday Sept 4 Team Challenges 1 and 2 👩🏻🦰👨🏻🦰
Tuesday Sept 5 Team Challenges 1 and 2 👱🏻♀️👱🏻♂️
Wednesday Sept 6 Team Challenges 1 and 2 👸🏻🤴🏻
Thursday Sept 7 Team Challenges 1 and 2
Friday September 8 Team Challenges 1 and 2
Saturday Sept 9 Team Challenges 1 and 21 -
Week 1
Fri. 🍁
Sat. 🍁
Sun.🍁
Mon. 🍁
Tues. 🍁
Weds.🍁1 -
Week 2
Sun.🍁
Mon. 🍁
Tues. 🍁
Weds.🍁
Thurs. 🍁1 -
Week 2 faces
Sunday Sept 3 Team Challenges 1 and 2 👶🏻👵🏻
Monday Sept 4 Team Challenges 1 and 2 👩🏻🦰👨🏻🦰
Tuesday Sept 5 Team Challenges 1 and 2 👱🏻♀️👱🏻♂️
Wednesday Sept 6 Team Challenges 1 and 2 👸🏻🤴🏻
Thursday Sept 7 Team Challenges 1 and 2 🤶🏻🎅🏻
Friday September 8 Team Challenges 1 and 2
Saturday Sept 9 Team Challenges 1 and 21 -
Week 2 faces
Sunday Sept 3 Team Challenges 1 and 2 👶🏻👵🏻
Monday Sept 4 Team Challenges 1 and 2 😋🤗
Tuesday Sept 5 Team Challenges 1 and 2 😀😇
Wednesday Sept 6 Team Challenges 1 and 2👼😊
Thursday Sept 7 Team Challenges 1 and 2🥸😎
Friday September 8 Team Challenges 1 and 2
Saturday Sept 9 Team Challenges 1 and 20 -
Week 2 faces
Sunday Sept 3 Team Challenges 1 and 2 👶🏻👵🏻
Monday Sept 4 Team Challenges 1 and 2 👩🏻🦰👨🏻🦰
Tuesday Sept 5 Team Challenges 1 and 2 👱🏻♀️👱🏻♂️
Wednesday Sept 6 Team Challenges 1 and 2 👸🏻🤴🏻
Thursday Sept 7 Team Challenges 1 and 2 🤶🏻🎅🏻
Friday September 8 Team Challenges 1 and 2 👦🏻🧒🏻
Saturday Sept 9 Team Challenges 1 and 20 -
Week 2
Sun.🍁
Mon. 🍁
Tues. 🍁
Weds.🍁
Thurs. 🍁
Fri.🍁0 -
Week 2 faces
Sunday Sept 3 Team Challenges 1 and 2 👶🏻👵🏻
Monday Sept 4 Team Challenges 1 and 2 😋🤗
Tuesday Sept 5 Team Challenges 1 and 2 😀😇
Wednesday Sept 6 Team Challenges 1 and 2👼😊
Thursday Sept 7 Team Challenges 1 and 2🥸😎
Friday September 8 Team Challenges 1 and 2🤭🫣
Saturday Sept 9 Team Challenges 1 and 2 🤗😊0 -
Week 2 faces
Sunday Sept 3 Team Challenges 1 and 2 👶🏻👵🏻
Monday Sept 4 Team Challenges 1 and 2 👩🏻🦰👨🏻🦰
Tuesday Sept 5 Team Challenges 1 and 2 👱🏻♀️👱🏻♂️
Wednesday Sept 6 Team Challenges 1 and 2 👸🏻🤴🏻
Thursday Sept 7 Team Challenges 1 and 2 🤶🏻🎅🏻
Friday September 8 Team Challenges 1 and 2 👦🏻🧒🏻
Saturday Sept 9 Team Challenges 1 and 2 👩🏻🦳👨🏻🦳0 -
Week 2
Sun.🍁
Mon. 🍁
Tues. 🍁
Weds.🍁
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Good Morning All
As you know Tuesday I am in for my next Surgery
Will Focus on Nutrition after surgery and for the first 5 days Post-op.
Thank you for your prayers!
Week 3 everything Yellow
Sunday September 10 Team Goals 1 and 2 🌕🌼
Monday September 11 Team Goals 1 and 2
Tuesday September 12 Team Goals 1 and 2 Surgery Day
Wednesday September 13 Team Goals 1 and 2 Post op Day 1 Physio in Hospital
Thursday September 14 Team Goals 1 and 2 Post op Day 2 Focus on Nutrition
Friday September 15 Team Goals 1 and 2 Post op Say 3 Focus on Nutrition
Saturday September 16 Team Goals 1 and 2 Post Op Day 4 Focus on Nutrition0 -
Week 3 celebration symbols
Sunday September 10 Team Goals #1 and #2 🎈🎈
Monday September 11 Team Goals #1 and #2
Tuesday September 12 Team Goals #1 and #2
Wednesday September 13 Team Goals #1 and #2
Thursday September 14 Team Goals #1 and #2
Friday September 15 Team Goals #1 and #2
Saturday September 16 Team Goals #1 and #21 -
Week 3
Sun.🌾1 -
Week 3 celebration symbols
Sunday September 10 Team Goals #1 and #2 🎈🎈
Monday September 11 Team Goals #1 and #2 🎆🎆
Tuesday September 12 Team Goals #1 and #2
Wednesday September 13 Team Goals #1 and #2
Thursday September 14 Team Goals #1 and #2
Friday September 15 Team Goals #1 and #2
Saturday September 16 Team Goals #1 and #21 -
Week 3 everything Yellow
Sunday September 10 Team Goals 1 and 2 🌕🌼
Monday September 11 Team Goals 1 and 2😊🐤
Tuesday September 12 Team Goals 1 and 2 Surgery Day No Tracking
Wednesday September 13 Team Goals 1 and 2 Post op Day 1 Physio in Hospital No Tracking
Thursday September 14 Team Goals 1 and 2 Post op Day 2 Focus on Nutrition
Friday September 15 Team Goals 1 and 2 Post op Say 3 Focus on Nutrition
Saturday September 16 Team Goals 1 and 2 Post Op Day 4 Focus on Nutrition0
