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How do you sleep? Tips helpful

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Lessennan
Lessennan Posts: 2,965 Member
in Social Groups
My sleep 💤 pattern is horrendous.
My body needs loads but my brain won’t switch off.
What do you do

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  • dr3107
    dr3107 Posts: 29 Member
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    Try to exercise if possible. I also read or play games on my iPad. It helps may not work for you but give it a try. You can also meditate if you are unsure how to Google it. Very simple to sit and think about your breathing and your minor goals.
  • Agefyter18
    Agefyter18 Posts: 14 Member
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    I'm thrilled if I get 5 hrs. Have never found anything to help other than Simply Sleep pills. Only take once a week or so.

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