How do you sleep? Tips helpful
Lessennan
Posts: 2,961 Member
My sleep 💤 pattern is horrendous.
My body needs loads but my brain won’t switch off.
What do you do
My body needs loads but my brain won’t switch off.
What do you do
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Replies
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Try to exercise if possible. I also read or play games on my iPad. It helps may not work for you but give it a try. You can also meditate if you are unsure how to Google it. Very simple to sit and think about your breathing and your minor goals.0
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I'm thrilled if I get 5 hrs. Have never found anything to help other than Simply Sleep pills. Only take once a week or so.0
