When you feel like binge eating?
Lessennan
Posts: 2,961 Member
I’m guilty of comfort eating. What do you do to stop yourself?
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Sometimes I just have to give myself a good talking to.
Today could have been a binge on empty calories kind of evening.
The shawl I’ve been knitting needed sewn up. I’m always terrified of this bit because it’s fiddly but for me it must be just right.
Kept putting it off but the mum to be is coming to collect it a week tomorrow and once it’s sewn it needs washed and blocked out so it it looks properly finished.
My stomach had that feed me feeling though it had just had dinner.
I’m currently reading a book on how to quit eating junk and as I contemplated what I would binge on this little voice kept telling me I wouldn’t feel the benefits of empty calories and the problem would still there.
But the bullet. Sewed the shawl and the hungry? feeling went.
Yeah me
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20 September I am definitely having a hungry day. It’s only 2 and have 250 calories left for day. Trying to stop binge by talking to my brother and you folks. BTW 66 with birthday soon. Still working0
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Shaw is beautiful0
