OCTOBER 2023 Move Your @$$ Challenge
darkrider42
Posts: 5,420 Member
Okay @$$ movers, here's the new thread for the OCTOBER 2023 Move Your @$$ Challenge!
PLEASE READ the directions below.
We welcome all newbies and welcome back to the oldies!
"Rules of the Challenge"
1. Set your goal and post it to the thread....distance ONLY (Miles or KMs) - NO minutes, NO # of workouts, NO # of calories, NO # of steps - DISTANCE ONLY.
2. Make your ticker if you want to use one (see directions below or in the FAQ thread) or add your goal to the thread.
3. Get moving your @$$ starting on the first day of the month.
4. Post as often as you can to the thread so we can keep the sheet (see link below) up to date. You are welcome to report what you are moving each time BUT please make sure you post the TOTAL miles (or kms) moved each time you update.
Please don't post any previous month's miles here. We will continue updating the previous month's spreadsheet using the old thread for approximately the first 5 or so days of the new and current month. Please add only your current month's goals/miles to this thread. Got it?
The purpose is to set a distance goal (KM or Miles) and track your distance for the month - please only do one or the other...if you are doing KM just report in KM - we have a formula in the spreadsheet that will convert it to miles for us.
You are challenging yourself, not competing against anyone else.....the distance can be on a treadmill, stairmaster, elliptical, bike, roller blades, walking, running, biking, hiking, swimming (if you can measure).....just set a distance goal and do the work.
Report to the thread often to keep us updated because we track our info on a spreadsheet (see link below) so you can see how you are doing compared to the group but not to openly compete with them. Whatever goes on inside your own brain is your own business.
The idea is to set your goal and reach it before the end of the month.
Welcome to all - new and old.....have a great month challenging yourself!
Link to the Google spreadsheet where you can view (but not edit). The Challenge Admins will update it for you at mostly random times.....but typically a day or so. Don't hold us too tightly to that though.
https://tinyurl.com/yyunbxvg
Directions for making a ticker:
Go to either www.tickerfactory.com and create a Fitness ticker. Then copy the "BB code" and paste it into your posts on this thread each time you do an update. (More detailed info is located in the FAQ thread on the MYAC Group page.)
Welcome and we hope you enjoy your stay and that you find this helpful in realizing your fitness goals!
Janet and Dave
PLEASE READ the directions below.
We welcome all newbies and welcome back to the oldies!
"Rules of the Challenge"
1. Set your goal and post it to the thread....distance ONLY (Miles or KMs) - NO minutes, NO # of workouts, NO # of calories, NO # of steps - DISTANCE ONLY.
2. Make your ticker if you want to use one (see directions below or in the FAQ thread) or add your goal to the thread.
3. Get moving your @$$ starting on the first day of the month.
4. Post as often as you can to the thread so we can keep the sheet (see link below) up to date. You are welcome to report what you are moving each time BUT please make sure you post the TOTAL miles (or kms) moved each time you update.
Please don't post any previous month's miles here. We will continue updating the previous month's spreadsheet using the old thread for approximately the first 5 or so days of the new and current month. Please add only your current month's goals/miles to this thread. Got it?
The purpose is to set a distance goal (KM or Miles) and track your distance for the month - please only do one or the other...if you are doing KM just report in KM - we have a formula in the spreadsheet that will convert it to miles for us.
You are challenging yourself, not competing against anyone else.....the distance can be on a treadmill, stairmaster, elliptical, bike, roller blades, walking, running, biking, hiking, swimming (if you can measure).....just set a distance goal and do the work.
Report to the thread often to keep us updated because we track our info on a spreadsheet (see link below) so you can see how you are doing compared to the group but not to openly compete with them. Whatever goes on inside your own brain is your own business.
The idea is to set your goal and reach it before the end of the month.
Welcome to all - new and old.....have a great month challenging yourself!
Link to the Google spreadsheet where you can view (but not edit). The Challenge Admins will update it for you at mostly random times.....but typically a day or so. Don't hold us too tightly to that though.
https://tinyurl.com/yyunbxvg
Directions for making a ticker:
Go to either www.tickerfactory.com and create a Fitness ticker. Then copy the "BB code" and paste it into your posts on this thread each time you do an update. (More detailed info is located in the FAQ thread on the MYAC Group page.)
Welcome and we hope you enjoy your stay and that you find this helpful in realizing your fitness goals!
Janet and Dave
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Replies
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Guess I'll bump mine up a smidge to 80 miles this month.
Good luck, everyone, and let's see LOTS of @$$ moving this month now that the stifling heat has finally relented!
Dave
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I'm in first!
Put me in for another 400. Prepping for another set of rides in Moab. "Roll with Bob Roll". 0 -
Please put me down for 150 KMs. I'm back home and will start running again tomorrow
Also thanks Dave and Janet! You are awesome0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
=============================
I'm in for 50 again. Good luck everyone.0 -
Put me in for 120 miles0
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Please put me in for 250 miles… good luck to everyone…😊0
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I'm in for 100 miles in October.
Good luck everyone.
Chris0 -
Can you please put my goal for 300 miles please, thanks in advance 👍🏻0
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=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
=============================
I'm in California with my mom. 3 miles this morning in lovely weather.0 -
I'm in for 100, please!!0
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10/01
12.38 miles
12.38 miles MTD0 -
Thanks Dave and Janet! I am going for another 150 miles now that the garden season is winding down. I resigned from my garden chair and will no longer be designing my bed, growing the plants and maintaining the gardens after I clean it out this fall.
Oct.1: 7 miles walking
TTD: 7 out of 150
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Let's get this party started!
Adding 20 miles for 20 miles out of 400.0 -
@clepant - That's got to be a mixed feeling. You've done it for so long but it took a lot of time. Hope the extra time helps you have lots of fun adventures. 0
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10/02
12.58 miles
24.96 miles MTD0 -
Oct.2: Adding 7 walking miles
TTD: 14 miles 0 -
Please put me in for 100 miles for October. Thanx....m1
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1 Oct 7.16 km
2 Oct 5.86 km
3 Oct 6.29 km
Mtd 19.31/150km0 -
GrandmaJackie wrote: »Can you please put my goal for 300 miles please, thanks in advance 👍🏻
10/1 20.50 miles
10/2 19.50 miles
40 total miles0 -
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10/03
12.93 miles
37.89 miles MTD0 -
sufferlandrian wrote: »Let's get this part started!
Adding 20 miles for 20 miles out of 400.
Adding 17 miles for 37 miles out of 400.0 -
Oct 3: 8 miles walking
TTD: 22 miles 0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
=============================
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10/04
13.64 miles
51.53 miles MTD0 -
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I'm at 12/50.
@anaconda469 - good to see you back. I've been wondering how you are.
@GrandmaJackie - I grew up in Redondo. Neighbors!0 -
Oct. 4: 7 miles walking
TTD:29 miles 0 -
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
=============================
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30 miles please.
Starting with 2. Did well at Bocce this morning but it is not the game for getting steps in.
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This discussion has been closed.