FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

Join

Captains Lounge - NOVEMBER 2023

Options
jugar
jugar Posts: 10,123 Member
in Social Groups
Hop on in - welcome to November!
cbatraygmyof.png

Replies

  • lindamtuck2018
    lindamtuck2018 Posts: 10,009 Member
    @jugar
    Mama530 would like to move her weigh day to Sunday. Thanks!
  • lindamtuck2018
    lindamtuck2018 Posts: 10,009 Member
    @jugar
    I have two previous members restarting this month. Karlysfreedom is moving back from support. 28haveitall would also like to restart. I am waiting on a start weight and weigh day.

    Also, please remove 2PurrfectKats from the November challenge. She said that she is unable to continue.

    Thanks.
  • jugar
    jugar Posts: 10,123 Member
    lindamtuck2018 wrote: »
    @jugar
    I have two previous members restarting this month. Karlysfreedom is moving back from support. 28haveitall would also like to restart. I am waiting on a start weight and weigh day.
    Karlysfreedom is there - they used to be on Saturday, so I left it as that, but feel free to change it if they prefer.
    28haveitall is no longer in the MFP system as a user name. Have they changed it? Or is there a spelling error?

    Thanks!
  • lindamtuck2018
    lindamtuck2018 Posts: 10,009 Member
    jugar wrote: »
    lindamtuck2018 wrote: »
    @jugar
    I have two previous members restarting this month. Karlysfreedom is moving back from support. 28haveitall would also like to restart. I am waiting on a start weight and weigh day.
    Karlysfreedom is there - they used to be on Saturday, so I left it as that, but feel free to change it if they prefer.
    28haveitall is no longer in the MFP system as a user name. Have they changed it? Or is there a spelling error?

    Thanks!

    Oops. It should be 28Haveitall2020. Her weigh day is Sunday and start weight is 256.6. Sorry for the confusion.
  • lindamtuck2018
    lindamtuck2018 Posts: 10,009 Member
    @jugar
    Please change 28haveitall2020 to Saturdays for her weigh in. Thanks.
  • Pupowl
    Pupowl Posts: 2,189 Member
    @jugar
    Could you please move Bumbinella from the Shape Shifters to support? I sent her a private message because she missed her weigh in last week and still hadn't checked in so far this week. She replied that she is having a hard time right now and will be back when things are better. Thank you!
  • jugar
    jugar Posts: 10,123 Member
    @Pupowl - if dommylifts does not show up for a first visit by the end of the week, feel free to simply delete them. They never gave a weigh-in day or anything, so if they do not show up or respond to a message, I guess they changed their mind!
  • jessicakrall8
    jessicakrall8 Posts: 5,840 Member
    Captains, please help me to promote:

    The November Week 2 Group Challenge is open and ready to begin tomorrow, Sunday, November 5th. Please join us for the Holiday Happenings Challenge! Expect some lively discussions...hope to see you in the chat thread! Here's the link:

    https://community.myfitnesspal.com/en/discussion/10902798/november-week-2-group-challenge-holiday-happenings#latest

    Jessica :blush:
  • jugar
    jugar Posts: 10,123 Member
    Hi all -
    I have put all the new people who did not weigh in for week 1 in the drop list. If any show up, they can go right back onto the roster no problem!
  • lindamtuck2018
    lindamtuck2018 Posts: 10,009 Member
    @jugar
    Please add chickieboom22 back to the team. They are moved the drop list. Their weigh day is Monday. Thanks.
  • jessicakrall8
    jessicakrall8 Posts: 5,840 Member
    Captains, please help me to promote:

    The November Week 3 Group Challenge is open and ready to begin on Sunday, Nov. 12th. Please join us for the Tame the Turkey Neck Challenge...not as weird as it sounds! LOL Here's your link:

    https://community.myfitnesspal.com/en/discussion/10903175/november-week-3-group-challenge-tame-the-turkey-neck#latest

    Hope to see you in the chat thread!
    Jessica :blush:
  • lindamtuck2018
    lindamtuck2018 Posts: 10,009 Member
    @jugar
    I added a late weigh in after you did the tallies. Our total loss for the week is a pound less as a result. Thanks!
  • jugar
    jugar Posts: 10,123 Member
    lindamtuck2018 wrote: »
    @jugar
    I added a late weigh in after you did the tallies. Our total loss for the week is a pound less as a result. Thanks!

    If it is after tallies, it doesn't matter! Just a LWI. No worries :smiley:
  • jessicakrall8
    jessicakrall8 Posts: 5,840 Member
    Captains, please help to promote:

    The November Week 4 Group Challenge is open and ready to begin tomorrow, Sunday, Nov. 19th. Please join us for the "Eat It, Burn It" challenge. Here's your link:

    https://community.myfitnesspal.com/en/discussion/10903583/november-week-4-group-challenge-eat-it-burn-it/p1?new=1

    Hope to see you in the chat thread this week!
    Jessica
  • lindamtuck2018
    lindamtuck2018 Posts: 10,009 Member
    @jugar
    Please remove karlysfreedom from the challenge. She no longer has anyway to get on the internet.

    Also, please move me to maintenance starting in December. I still haven’t picked a maintenance range. How did you decide on yours? Thanks!
  • jugar
    jugar Posts: 10,123 Member
    lindamtuck2018 wrote: »
    @jugar
    Please remove karlysfreedom from the challenge. She no longer has anyway to get on the internet.

    Also, please move me to maintenance starting in December. I still haven’t picked a maintenance range. How did you decide on yours? Thanks!

    This is great! I have adjusted my maintenance range from time to time - it has been stable now for quite a long time, but it took a while to hone it in. Look at your last month or so, and see what the lowest and highest are, make your highest a red line. If you go over it for 2 weeks in a row, you go back to the regular team until you are back in your range for 2 weeks. I bounced back and forth quite a few times - it helps a lot. You might never hit your lowest, but I find around a 5 pound range works well for me. Experiment! If you get too ravenous and want to eat all the things, that is too low for now. It may change once you're in your range for a while and your body adjusts.
  • jugar
    jugar Posts: 10,123 Member
    Hello all -

    I am switching NWIs to EXC for this week, considering how many people may have been travelling, feasting, and generally making mayhem with weight loss! Back to normal next week.

    If you think anyone is genuinely NWI and probably going missing permanently, just let me know.
  • lindamtuck2018
    lindamtuck2018 Posts: 10,009 Member
    @jugar
    I think you can move torih941 to the drop list. They just disappeared. Thanks.
  • jessicakrall8
    jessicakrall8 Posts: 5,840 Member
    Captains, please help to promote and join us, if you like:

    Join us this week for the November Week 5 Group Challenge as we relax a little with Self-Care Bingo! Here's the link:

    https://community.myfitnesspal.com/en/discussion/10904027/november-week-5-group-challenge-self-care-bingo#latest

    Hope to see you there!
    Jessica :smile:
  • jessicakrall8
    jessicakrall8 Posts: 5,840 Member
    @jugar Please move ganival/SS to the support team. They requested a break from the scales. Thanks!
    Jessica

Categories