Building Healthy Habits

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This November I Will...

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  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    laughingdakini1 wrote: »
    I only rejoined myfitnesspal yesterday, so this month I will fill in the food and exercise every day and not give myself a hard time if I have to skip a day here and there for health and sanity reasons!
    mmatcha_latte wrote: »
    I'm just getting started on MFP again and working on forming healthy habits again so my goals for this month are small but will help me so much 😊

    Everyday in November I want to:
    * Log my food everyday and stay below my calorie goal
    * Stretch every morning
    * Plan and cook more meals
    * Eat more vegetarian/vegan meals

    WELCOME BACK to YOU BOTH!
  • TerriRichardson112
    TerriRichardson112 Posts: 19,147 Member
    edited November 2023
    Still time poor 😝 I’m keeping on, just not much time to post comments.

    BHH November I will …..
    🪴🍁🍂🍁🪴🍁🍂🍁🪴
    🪴🍁🍂 November 2023 🍂🍁🪴
    🪴🍁🍂🍁🪴🍁🍂🍁🪴
    I am a person who values the health and fitness of body mind and soul

    Habits keep me going when motivation flags.

    In November I will …..
    November focus:

    📌Exercising to raise my heartbeat
    30+ Fitbit zone minutes 4 days per week
    ❣️💓💓💓💓💓💓
    ❣️💓💓❣️❣️💓💓
    💓💓❣️❣️

    📌Consolidate Solid Habits
    🪴🪴🪴🪴🪴🪴🪴
    🪴🪴🪴🪴🪴🪴🪴
    🪴🪴🪴🪴
    Great Oaks from little acorns grow!
    vr1awsjfroqv.jpeg

    Daily Solid Habits:
    💎Right This Minute: Anti procrastination strategy
    💎Just DO it!!!
    Morning Routines:
    💎Daily Meditation
    💎Walk/Make beds/Shiny Sinks
    💎Post Sole Mates steps
    💎Weigh < 140/log
    💎Monitor %age Fat/Muscle
    💎Log CI<CO/Balance macros
    💎Herbal tea/supplements
    💎Self care
    💎Quality time with DH
    💎Ablutions/dress/Shiny sinks
    💎Breakfast
    In between:
    💎Intentional exercise > 60 minutes
    💎Cardio > 5500 steps
    💎Strength > 15 minutes
    💎Flex > 15 minutes
    💎Active hours > 6
    💎Zone minutes > 25
    💎Declutter > 15 minutes
    💎Daily chores
    💎paint/draw/write/read
    💎Craft/crochet
    💎General chores
    💎Gardening
    💎jigsaw/puzzles/TV favourites
    💎Meet with friends
    💎Quality family time
    Evening Routines:
    💎Sole Mates evening reminder
    💎JGM10Ds/JFT/UAC/Hogwarts
    💎Close Fitbit rings/Zone minutes
    💎Building Healthy Habits
    💎Duolingo Latin
    💎Update Women over 50
    💎Switch off screens at 11.15pm
    💎Clutter Sweep
    YOU are worth the effort!

    🦃 Terri 🦃
  • snowshoe072
    snowshoe072 Posts: 5,228 Member
    Hi folks busy weekend with thanksgiving fast approaching for those who celebrate.

    Spin challenge going well pleased to say I have accomplished 42.84 miles only a few to 50 miles and everything else is frosting on the cake !
  • donna25trinity
    donna25trinity Posts: 3,192 Member
    21 Nov *Allow 5 min to go over intentions in the morning Y
    * Record my weight on mfp for accountability 67.5kg N
    * positive, grateful, strong, confident mindset and dialogue, remembering how much your words can impact ur resilience and mindset! Y
    * Use pic of wedding for motivation Y
    *Focus on rest Y
    *Make the winners circle N
    * Focus on change with tracking, track in real time, track as precisely as I did the last time I lost weight! Y
    *No cheating or picking at bubs food.Y
    *Maintaince for the rest of my holidays Y
    * self care at work, no one else will do it 4 u! Y
    *Leave work on time, me and fam bam come 1st! (Log on at home once bub is asleep if I need to catch up) Y
    *Work out in the afternoon b4 I get home. Y
    * Focus on change, let go of control in all aspects of my life, relationships and work! Y
    * Focus on change, not reacting when frustrated or irritated. remembering we dnt react to the situation we react to the perception of the situation! Y
    * Have an afternoon activity organised for bub and I! Y
    * Prepping and eating dinner is not a race, acknowledge its a time you feel anxious due to the anticipation & just take it slow y
    * Dnt feel like I need to over eat to show hubby I like and appreciate his cooking! Y
    * Dnt use overeating on weekend a way to fill feelings of boredom, loneliness, as a way to reward myself or as a way to bond with hubby Y
    * No pass days of weekends, or over eating on weekend and not recording accurately is keeping u from ur goals. N
    * Let go of mum guilt! Y
    * Allow 5 min pm to reflect on day Y


  • TerriRichardson112
    TerriRichardson112 Posts: 19,147 Member
    BHH November I will …..
    🪴🍁🍂🍁🪴🍁🍂🍁🪴
    🪴🍁🍂 November 2023 🍂🍁🪴
    🪴🍁🍂🍁🪴🍁🍂🍁🪴
    I am a person who values the health and fitness of body mind and soul

    Habits keep me going when motivation flags.

    In November I will …..
    November focus:

    📌Exercising to raise my heartbeat
    30+ Fitbit zone minutes 4 days per week
    ❣️💓💓💓💓💓💓
    ❣️💓💓❣️❣️💓💓
    💓💓❣️❣️💓💓💓

    📌Consolidate Solid Habits
    🪴🪴🪴🪴🪴🪴🪴
    🪴🪴🪴🪴🪴🪴🪴
    🪴🪴🪴🪴🪴🪴🪴
    Great Oaks from little acorns grow!
    vr1awsjfroqv.jpeg

    Daily Solid Habits:
    💎Right This Minute: Anti procrastination strategy
    💎Just DO it!!!
    Morning Routines:
    💎Daily Meditation
    💎Walk/Make beds/Shiny Sinks
    💎Post Sole Mates steps
    💎Weigh < 140/log
    💎Monitor %age Fat/Muscle
    💎Log CI<CO/Balance macros
    💎Herbal tea/supplements
    💎Self care
    💎Quality time with DH
    💎Ablutions/dress/Shiny sinks
    💎Breakfast
    In between:
    💎Intentional exercise > 60 minutes
    💎Cardio > 5500 steps
    💎Strength > 15 minutes
    💎Flex > 15 minutes
    💎Active hours > 6
    💎Zone minutes > 25
    💎Declutter > 15 minutes
    💎Daily chores
    💎paint/draw/write/read
    💎Craft/crochet
    💎General chores
    💎Gardening
    💎jigsaw/puzzles/TV favourites
    💎Meet with friends
    💎Quality family time
    Evening Routines:
    💎Sole Mates evening reminder
    💎JGM10Ds/JFT/UAC/Hogwarts
    💎Close Fitbit rings/Zone minutes
    💎Building Healthy Habits
    💎Duolingo Latin
    💎Update Women over 50
    💎Switch off screens at 11.15pm
    💎Clutter Sweep
    YOU are worth the effort!

    🦃 Terri 🦃
  • donna25trinity
    donna25trinity Posts: 3,192 Member
    22 Nov *Allow 5 min to go over intentions in the morning Y
    * Record my weight on mfp for accountability 67.8kg
    * positive, grateful, strong, confident mindset and dialogue, remembering how much your words can impact ur resilience and mindset! Y
    * Use pic of wedding for motivation Y
    *Focus on rest Y
    *Make the winners circle N
    * Focus on change with tracking, track in real time, track as precisely as I did the last time I lost weight! Y
    *No cheating or picking at bubs food.Y
    *Maintaince for the rest of my holidays Y
    * self care at work, no one else will do it 4 u! Y
    *Leave work on time, me and fam bam come 1st! (Log on at home once bub is asleep if I need to catch up) Y
    *Work out in the afternoon b4 I get home. Y
    * Focus on change, let go of control in all aspects of my life, relationships and work! Y
    * Focus on change, not reacting when frustrated or irritated. remembering we dnt react to the situation we react to the perception of the situation! Y
    * Have an afternoon activity organised for bub and I! Y
    * Prepping and eating dinner is not a race, acknowledge its a time you feel anxious due to the anticipation & just take it slow N
    * Dnt feel like I need to over eat to show hubby I like and appreciate his cooking! Y
    * Dnt use overeating on weekend a way to fill feelings of boredom, loneliness, as a way to reward myself or as a way to bond with hubby Y
    * No pass days of weekends, or over eating on weekend and not recording accurately is keeping u from ur goals. N
    * Let go of mum guilt! Y
    * Allow 5 min pm to reflect on day Y


  • donna25trinity
    donna25trinity Posts: 3,192 Member
    23 Nov *Allow 5 min to go over intentions in the morning N
    * Record my weight on mfp for accountability 67.8kg Y
    * positive, grateful, strong, confident mindset and dialogue, remembering how much your words can impact ur resilience and mindset! Y
    * Use pic of wedding for motivation Y
    *Focus on rest Y
    *Make the winners circle N
    * Focus on change with tracking, track in real time, track as precisely as I did the last time I lost weight! Y
    *No cheating or picking at bubs food.Y
    * Prep lots of protien meals, eggs, protien shake and Prep a treat too Y
    *Maintaince for the rest of my holidays Y
    * self care at work, no one else will do it 4 u! N
    * manage stress levels, do nose breathing, stay focused, dnt over think and over service at work N
    *Leave work on time, me and fam bam come 1st! (Log on at home once bub is asleep if I need to catch up) N
    *Work out in the afternoon b4 I get home. Y
    * Focus on change, let go of control in all aspects of my life, relationships and work! Y
    * Focus on change, not reacting when frustrated or irritated. remembering we dnt react to the situation we react to the perception of the situation! Y
    * Have an afternoon activity organised for bub and I! Y
    * Prepping and eating dinner is not a race, acknowledge its a time you feel anxious due to the anticipation & just take it slow Y
    * Dnt feel like I need to over eat to show hubby I like and appreciate his cooking! Y
    * Dnt use overeating on weekend a way to fill feelings of boredom, loneliness, as a way to reward myself or as a way to bond with hubby Y
    * No pass days of weekends, or over eating on weekend and not recording accurately is keeping u from ur goals. Y
    * Let go of mum guilt! Y
    * Allow 5 min pm to reflect on day Y


  • snowshoe072
    snowshoe072 Posts: 5,228 Member
    After a little thanksgiving break I am very pleased to say I met my spin challenge 53.47 miles with a day to spare!
    I may try this for December and add in some rowing will see I need to be more cautious with the rowing where will December take us?
  • 77tes
    77tes Posts: 8,571 Member
    @snowshoe072 @donna25trinity @TerriRichardson112 rocking good November!

    I stuck with my habits except for overeating- this is going to be my challenge in the coming month as well. I did get lots of miles on my spin cycle and a strength workout each week.

    I had a lovely birthday and my dear oldest daughter made and delivered a turkey for thanksgiving day. I also received a premium version of my journal app which makes journaling easier
  • TerriRichardson112
    TerriRichardson112 Posts: 19,147 Member
    BHH November I will ….. REVIEW

    🫶 Maintained in the middle of weight range
    🫶 Achieved Zone minute goal
    🫶 Took time for self care
    🫶 Continued to adhere to Solid Habits

    The accountability of this group really helps keep me on the straight and narrow. I have developed solid strategies to assist me in living a fit and healthy life.
    🪴🍁🍂🍁🪴🍁🍂🍁🪴
    🪴🍁🍂 November 2023 🍂🍁🪴
    🪴🍁🍂🍁🪴🍁🍂🍁🪴
    I am a person who values the health and fitness of body mind and soul

    Habits keep me going when motivation flags.

    In November I will …..
    November focus:

    📌Exercising to raise my heartbeat
    30+ Fitbit zone minutes 4 days per week
    ❣️💓💓💓💓💓💓✊🏻
    ❣️💓💓❣️❣️💓💓✊🏻
    💓💓❣️❣️💓💓💓✊🏻
    💓💓💓❣️💓❣️💓✊🏻
    ❣️💓
    Average daily zone minutes: 40

    📌Consolidate Solid Habits
    🪴🪴🪴🪴🪴🪴🪴
    🪴🪴🪴🪴🪴🪴🪴
    🪴🪴🪴🪴🪴🪴🪴
    🪴🪴🪴🪴🪴🪴🪴
    🪴🪴
    Great Oaks from little acorns grow!
    vr1awsjfroqv.jpeg

    Daily Solid Habits:
    💎Right This Minute: Anti procrastination strategy
    💎Just DO it!!!
    Morning Routines:
    💎Daily Meditation
    💎Walk/Make beds/Shiny Sinks
    💎Post Sole Mates steps
    💎Weigh < 140/log
    💎Monitor %age Fat/Muscle
    💎Log CI<CO/Balance macros
    💎Herbal tea/supplements
    💎Self care
    💎Quality time with DH
    💎Ablutions/dress/Shiny sinks
    💎Breakfast
    In between:
    💎Intentional exercise > 60 minutes
    💎Cardio > 5500 steps
    💎Strength > 15 minutes
    💎Flex > 15 minutes
    💎Active hours > 6
    💎Zone minutes > 25
    💎Declutter > 15 minutes
    💎Daily chores
    💎paint/draw/write/read
    💎Craft/crochet
    💎General chores
    💎Gardening
    💎jigsaw/puzzles/TV favourites
    💎Meet with friends
    💎Quality family time
    Evening Routines:
    💎Sole Mates evening reminder
    💎JGM10Ds/JFT/UAC/Hogwarts
    💎Close Fitbit rings/Zone minutes
    💎Building Healthy Habits
    💎Duolingo Latin
    💎Update Women over 50
    💎Switch off screens at 11.15pm
    💎Clutter Sweep
    YOU are worth the effort!

    🦃 Terri 🦃

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