Rebooting...rebooting...rebooting...
DawnDenee
Posts: 10 Member
Morning World! I am Denee...I'm here to reboot. I lost almost 80lbs about 12 years ago. I felt fantastic and hadn't quite hit goal. I was even doing half marathons which I never thought I would do. I ended up completing 5!!! Then the bottom fell out...some very stressful events occurred and before I knew it I was a back to eating horribly and put all the weight back on. I was diagnosed with hypertension a couple of years ago and discovered the low fat plant based diet which is supposed to get rid of many heart/blood pressure/and diabetic issues. It's basically the diet for life style related diseases. Anyway, a friend and I decided to try Dr Neal Bernard's 21 Day weight loss kickstart. I went to the doctor 30 days after starting it and had lost 15 lbs and had perfect blood pressure. No lie, in just 30 days so I KNOW it works. The problem is sticking to it. I did it for about 4 months, lost a total of 30lbs then fell off the wagon and here I sit at 255 as of this morning 
It was working but I also had a friend doing it with me. They only did the 21 days then quit and now I realize how much I NEED someone to communicate with on a daily basis. It's very important. If anyone would like to friend up...or group up for that matter I am all in! I need to be able to be held accountable...to be able to report in the great things I've done that day or the mistakes I made without judgement but rather encouragement. Anyway, if anyone is interested reach out! I've joined a couple of groups I think can help me on my journey and plan to sit down at least 3 days a week and go into each group and report (maybe more often). Hopefully someone else starts showing up here or this will end up being my own personal journal lol!
It was working but I also had a friend doing it with me. They only did the 21 days then quit and now I realize how much I NEED someone to communicate with on a daily basis. It's very important. If anyone would like to friend up...or group up for that matter I am all in! I need to be able to be held accountable...to be able to report in the great things I've done that day or the mistakes I made without judgement but rather encouragement. Anyway, if anyone is interested reach out! I've joined a couple of groups I think can help me on my journey and plan to sit down at least 3 days a week and go into each group and report (maybe more often). Hopefully someone else starts showing up here or this will end up being my own personal journal lol! 0