This January I Will....

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  • 77tes
    77tes Posts: 7,971 Member
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    Checking in to say January was a successful month for this habit ninja. I’m fully recovered as is the rest of my family and back to my habits.
  • TerriRichardson112
    TerriRichardson112 Posts: 18,321 Member
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    @77tes Good to know that you are back on form.
  • TerriRichardson112
    TerriRichardson112 Posts: 18,321 Member
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    Potted Bio - 2023
    Terri: Female; 77; living in Northern Ireland; married 57 years; 2 daughters, 3 adult grands: ex Maths teacher; volunteer group leader for U3A (University of the Third Age, life-long learning charity)
    SW: 227 (Mar 2014)
    In maintenance: August 2017
    LW: 131.2 (December 2022)
    GW: 130 < 140
    Moving forward ……
    ☃️❄️🙈🦋🙉🦋🙉❄️☃️
    ❄️☃️ February 2024 ☃️❄️
    ☃️❄️🙈🦋🙉🦋🙉❄️☃️
    I am a person who values the health and fitness of my body, mind, and soul

    Habits keep me going when motivation flags.

    This month I will ….. February focus:

    📌Continue with mindful eating: I am choosing to keep my indulgences small
    🦋🦋🦋🦋🦋🦋🦋
    🦋🦋🦋🦋🦋🦋🦋
    🦋🦋🦋🦋🦋🦋🦋
    🦋🦋🦋🦋🦋🦋🦋
    🦋🦋🦋
    📌Consolidate Solid Habits
    🪴🪴🪴🪴🪴🪴🪴
    🪴🪴🪴🪴🪴🪴🪴
    🪴🪴🪴🪴🪴🪴🪴
    🪴🪴🪴🪴🪴🪴🪴
    🪴🪴🪴
    Great Oaks from little acorns grow!
    vr1awsjfroqv.jpeg

    Daily Solid Habits:
    💎Right This Minute: Anti procrastination strategy
    💎Just DO it!!!
    Morning Routines:
    💎Daily Meditation
    💎Walk/Make beds/Shiny Sinks
    💎Post Sole Mates steps
    💎Weigh 130 < 140/log
    💎Monitor %age Fat/Muscle
    💎Log CI<CO/Balance macros
    💎Herbal tea/supplements
    💎Self care
    💎Quality time with DH
    💎Ablutions/dress/Shiny sinks
    💎Breakfast
    In between:
    💎Intentional exercise > 60 minutes
    💎Cardio > 5500 steps
    💎Strength > 15 minutes
    💎Flex > 15 minutes
    💎Active hours > 6
    💎Zone minutes > 150 (per week)
    💎Declutter > 15 minutes
    💎Daily chores
    💎paint/draw/write/read
    💎Craft/crochet
    💎General chores
    💎Gardening
    💎jigsaw/puzzles/TV favourites
    💎Meet with friends
    💎Quality family time
    Evening Routines:
    💎Sole Mates evening reminder
    💎JGM10Ds/JFT/UAC/Hogwarts
    💎Close Fitbit rings/Zone minutes
    💎Building Healthy Habits
    💎Duolingo Latin
    💎Update Women over 50
    💎Clutter Sweep
    YOU are worth the effort!

    🧝🏻‍♀️Terri 🕊️



  • TerriRichardson112
    TerriRichardson112 Posts: 18,321 Member
    Options

    Potted Bio - 2023
    Terri: Female; 77; living in Northern Ireland; married 57 years; 2 daughters, 3 adult grands: ex Maths teacher; volunteer group leader for U3A (University of the Third Age, life-long learning charity)
    SW: 227 (Mar 2014)
    In maintenance: August 2017
    LW: 131.2 (December 2022)
    GW: 130 < 140
    Moving forward ……
    ☃️❄️🙈🦋🙉🦋🙉❄️☃️
    ❄️☃️ February 2024 ☃️❄️
    ☃️❄️🙈🦋🙉🦋🙉❄️☃️
    I am a person who values the health and fitness of my body, mind, and soul

    Habits keep me going when motivation flags.

    This month I will ….. February focus:

    📌Continue with mindful eating: I am choosing to keep my indulgences small
    🦋🦋🦋🦋🦋🦋🦋
    🦋🦋🦋🦋🦋🦋🦋
    🦋🦋🦋🦋🦋🦋🦋
    🦋🦋🦋🦋🦋🦋🦋
    🦋🦋🦋
    📌Consolidate Solid Habits
    🪴🪴🪴🪴🪴🪴🪴
    🪴🪴🪴🪴🪴🪴🪴
    🪴🪴🪴🪴🪴🪴🪴
    🪴🪴🪴🪴🪴🪴🪴
    🪴🪴🪴
    Great Oaks from little acorns grow!
    vr1awsjfroqv.jpeg

    Daily Solid Habits:
    💎Right This Minute: Anti procrastination strategy
    💎Just DO it!!!
    Morning Routines:
    💎Daily Meditation
    💎Walk/Make beds/Shiny Sinks
    💎Post Sole Mates steps
    💎Weigh 130 < 140/log
    💎Monitor %age Fat/Muscle
    💎Log CI<CO/Balance macros
    💎Herbal tea/supplements
    💎Self care
    💎Quality time with DH
    💎Ablutions/dress/Shiny sinks
    💎Breakfast
    In between:
    💎Intentional exercise > 60 minutes
    💎Cardio > 5500 steps
    💎Strength > 15 minutes
    💎Flex > 15 minutes
    💎Active hours > 6
    💎Zone minutes > 150 (per week)
    💎Declutter > 15 minutes
    💎Daily chores
    💎paint/draw/write/read
    💎Craft/crochet
    💎General chores
    💎Gardening
    💎jigsaw/puzzles/TV favourites
    💎Meet with friends
    💎Quality family time
    Evening Routines:
    💎Sole Mates evening reminder
    💎JGM10Ds/JFT/UAC/Hogwarts
    💎Close Fitbit rings/Zone minutes
    💎Building Healthy Habits
    💎Duolingo Latin
    💎Update Women over 50
    💎Clutter Sweep
    YOU are worth the effort!

    🧝🏻‍♀️Terri 🕊️