Team Monthly Challenges (Goals) for January 2024
316Judith
Posts: 11,657 Member
Team Monthly Challenge (Goals) for January 2024
Welcome back for a New Year in Meeting our Team Daily Goals for the Month of January 2024
Congratulations Team for working hard as you joined me for the month of December as you met your Daily Team Goals each week! Good Job Team! ๐๐
Hope you will join me this Month to meet your Daily Goals for January 2024
We are returning Back to Basics with working our Core Muscles along with our Upper and Lower Body muscles with Strengthening Body Exercises.
Letโs not forget our Cardiovascular System with working on our Cardio Fitness with raising our Heart Rate to a Heathy Rate.
We will work on our Daily Nutritional Goals with meeting our Daily Calorie Needs and getting enough Fibre, Protein, Vitamins and Minerals! Donโt forget about Drinking at least 6 to 8 glasses of water per day!
Suggestions for Team Goal #1
- aim to drink at least 6 to 8 glasses of water or more
- Track your calories per day
- Eat at least 5 servings or more in a combo of fresh or frozen fruits and veggies
- Cut back on sugar
- Eat at least 25 grams of Fibre per day
Team Goal # 2
- Set a goal in how much weight you want to lose
- Focus on Cardio at least 5 days a week at least 30 minutes or more per day
- And Strength Training 3 days a week at least 20 -25 minutes or more per week.
So who is onboard? Joining me for this New Month of January 2024!
Letโs Work Together Cheering Each Other On our Journey and Finish Strong!
God Bless you
From Your Friend and Team Leader
Judith
I have included some Fitness Video Links for you to follow along in your Daily Workouts!
https://youtu.be/E188slxISG8
spark people with Coach Nicole
https://youtu.be/c3NDzgqjfyU
Jackie Tally using arms and legs
https://youtu.be/RrEZjowZWGo
Jackie Tally chicken fat chair fitness
Welcome back for a New Year in Meeting our Team Daily Goals for the Month of January 2024
Congratulations Team for working hard as you joined me for the month of December as you met your Daily Team Goals each week! Good Job Team! ๐๐
Hope you will join me this Month to meet your Daily Goals for January 2024
We are returning Back to Basics with working our Core Muscles along with our Upper and Lower Body muscles with Strengthening Body Exercises.
Letโs not forget our Cardiovascular System with working on our Cardio Fitness with raising our Heart Rate to a Heathy Rate.
We will work on our Daily Nutritional Goals with meeting our Daily Calorie Needs and getting enough Fibre, Protein, Vitamins and Minerals! Donโt forget about Drinking at least 6 to 8 glasses of water per day!
Suggestions for Team Goal #1
- aim to drink at least 6 to 8 glasses of water or more
- Track your calories per day
- Eat at least 5 servings or more in a combo of fresh or frozen fruits and veggies
- Cut back on sugar
- Eat at least 25 grams of Fibre per day
Team Goal # 2
- Set a goal in how much weight you want to lose
- Focus on Cardio at least 5 days a week at least 30 minutes or more per day
- And Strength Training 3 days a week at least 20 -25 minutes or more per week.
So who is onboard? Joining me for this New Month of January 2024!
Letโs Work Together Cheering Each Other On our Journey and Finish Strong!
God Bless you
From Your Friend and Team Leader
Judith
I have included some Fitness Video Links for you to follow along in your Daily Workouts!
https://youtu.be/E188slxISG8spark people with Coach Nicole
https://youtu.be/c3NDzgqjfyUJackie Tally using arms and legs
https://youtu.be/RrEZjowZWGoJackie Tally chicken fat chair fitness
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Team Goal #1
- aim to drink at least 6 to 8 glasses of water or more = I will drink 72 oz each day
- Track your calories per day = will track all my food but don't count calories
- Eat at least 5 servings or more in a combo of fresh or frozen fruits and veggies - following advice from kidney doctor and will be eating more veggs and frui
- Cut back on sugar = I am working on cutting out all sugar
- Eat at least 25 grams of Fibre per day - will watch out for this one as it is important
January 1 2023 = goal met on all of the above1 -
Team Goal # 2
- Set a goal in how much weight you want to lose - 5 pounds to be release by Jan 31
- Focus on Cardio at least 5 days a week at least 30 minutes or more per day - my cardio is 30 minutes on the treadmill each day of the week
- And Strength Training 3 days a week at least 20 -25 minutes or more per week. - haven't started this one yet but will work on it
1 -
Week One 2024 - Color blue
Monday 1/1 Team goal #1 and #2 ๐ณ๐ฆ
Tuesday 1/2 Team goal #1 and #2
Wednesday 1/3 Team goal #1 and #2
Thursday 1/4 Team goal #1 and #2
Friday 1/5 Team goal #1 and #2
Saturady 1/6 Team goal #1 and #2
1 -
Week.1
Mon. โ๏ธ1 -
Welcome Back Everyone:
I am working on Nutrition and Fitness
Team Goal #1
- Increase Fruit and Veggies, for total of 5 Servings per day
- aim to get Enough Calories per day
- Consume enough Protein, Minerals and Vitamins per day
- drink 8 glasses of water per day
Team Goal #2
Aim to get more Cardio minutes 5 days per week
Strength train at least 3 days a week
Week 1
Monday January 1 Team Goal 1 and 2 ๐ฅญ๐ฅ
Tuesday January 2 Team Goal 1 and 2 ๐ฅฆ๐
Wednesday January 3 Team Goal 1 and 2
Thursday January 4 Team Goal 1 and 2
Friday January 5 Team Goal 1 and 2
Saturday January 6 Team Goal 1 and 20 -
Week One 2024 - Color blue
Monday 1/1 Team goal #1 and #2 ๐ณ๐ฆ
Tuesday 1/2 Team goal #1 and #2 ๐ฎ๐ผโโ๏ธ๐ซ
Wednesday 1/3 Team goal #1 and #2
Thursday 1/4 Team goal #1 and #2
Friday 1/5 Team goal #1 and #2
Saturady 1/6 Team goal #1 and #21 -
Week.1
Mon. โ๏ธ
Tues. โ๏ธ1 -
Week One 2024 - Color blue
Monday 1/1 Team goal #1 and #2 ๐ณ๐ฆ
Tuesday 1/2 Team goal #1 and #2 ๐ฎ๐ผโโ๏ธ๐ซ
Wednesday 1/3 Team goal #1 and #2 ๐๐
Thursday 1/4 Team goal #1 and #2
Friday 1/5 Team goal #1 and #2
Saturady 1/6 Team goal #1 and #21 -
Week.1
Mon. โ๏ธ
Tues. โ๏ธ
Weds. โ๏ธ1 -
Week 1
Monday January 1 Team Goal 1 and 2 ๐ฅญ๐ฅ
Tuesday January 2 Team Goal 1 and 2 ๐ฅฆ๐
Wednesday January 3 Team Goal 1 and 2๐ฅ๐ฅ
Thursday January 4 Team Goal 1 and 2๐ฅฆ๐
Friday January 5 Team Goal 1 and 2
Saturday January 6 Team Goal 1 and 20 -
Week One 2024 - Color blue
Monday 1/1 Team goal #1 and #2 ๐ณ๐ฆ
Tuesday 1/2 Team goal #1 and #2 ๐ฎ๐ผโโ๏ธ๐ซ
Wednesday 1/3 Team goal #1 and #2 ๐๐
Thursday 1/4 Team goal #1 and #2 ๐ท๐ต
Friday 1/5 Team goal #1 and #2
Saturady 1/6 Team goal #1 and #21 -
Week.1
Mon. โ๏ธ
Tues. โ๏ธ
Weds. โ๏ธ
Thurs. โ๏ธ1 -
Week 1
Monday January 1 Team Goal 1 and 2 ๐ฅญ๐ฅ
Tuesday January 2 Team Goal 1 and 2 ๐ฅฆ๐
Wednesday January 3 Team Goal 1 and 2๐ฅ๐ฅ
Thursday January 4 Team Goal 1 and 2๐ฅฆ๐
Friday January 5 Team Goal 1 and 2 ๐๐
Saturday January 6 Team Goal 1 and 2 ๐๐ถ0 -
Week One 2024 - Color blue
Monday 1/1 Team goal #1 and #2 ๐ณ๐ฆ
Tuesday 1/2 Team goal #1 and #2 ๐ฎ๐ผโโ๏ธ๐ซ
Wednesday 1/3 Team goal #1 and #2 ๐๐
Thursday 1/4 Team goal #1 and #2 ๐ท๐ต
Friday 1/5 Team goal #1 and #2 ๐๐
Saturady 1/6 Team goal #1 and #21 -
Week.1
Mon. โ๏ธ
Tues. โ๏ธ
Weds. โ๏ธ
Thurs. โ๏ธ
Fri.โ๏ธ1 -
Week One 2024 - Color blue
Monday 1/1 Team goal #1 and #2 ๐ณ๐ฆ
Tuesday 1/2 Team goal #1 and #2 ๐ฎ๐ผโโ๏ธ๐ซ
Wednesday 1/3 Team goal #1 and #2 ๐๐
Thursday 1/4 Team goal #1 and #2 ๐ท๐ต
Friday 1/5 Team goal #1 and #2 ๐๐
Saturday 1/6 Team goal #1 and #2 โ๐ง1 -
Week.1
Mon. โ๏ธ
Tues. โ๏ธ
Weds. โ๏ธ
Thurs. โ๏ธ
Fri.โ๏ธ
Sat. โ๏ธ1 -
Welcome Back for another great week! Letโs keep pushing shared and aim to meet our daily goals. You are doing great! Letโs Finish Strong!
Keep the Sparkle โ๏ธ and Shine On ๐
Week 2
Sunday January 7 Team Goal 1 and 2 ๐ฅฆ๐ฅ
Monday January 8 Team Goal 1 and 2
Tuesday January 9 Team Goal 1 and 2
Wednesday January 10 Team Goal 1 and 2
Thursday January 11 Team Goal 1 and 2
Friday January 12 Team Goal 1 and 2
Saturday January 13 Team Goal 1 and 20 -
Week Two 2024 - Color green
Sunday 1/7 TEam goal #1 and #2 ๐๐พ
Monday 1/8 Team goal #1 and #2
Tuesday 1/9 Team goal #1 and #2
Wednesday 1/10 Team goal #1 and #2
Thursday 1/11 Team goal #1 and #2
Friday 1/12 Team goal #1 and #2
Saturday 1/13 Team goal #1 and #21 -
Week 2
Sun.๐จ1 -
Week Two 2024 - Color green
Sunday 1/7 TEam goal #1 and #2 ๐๐พ
Monday 1/8 Team goal #1 and #2 ๐โป
Tuesday 1/9 Team goal #1 and #2
Wednesday 1/10 Team goal #1 and #2
Thursday 1/11 Team goal #1 and #2
Friday 1/12 Team goal #1 and #2
Saturday 1/13 Team goal #1 and #20 -
Week 2
Sun.๐จ
Mon. ๐ฌ๏ธ0 -
Week 2
Sunday January 7 Team Goal 1 and 2 ๐ฅฆ๐ฅ
Monday January 8 Team Goal 1 and 2 ๐ฅ๐
Tuesday January 9 Team Goal 1 and 2 ๐ฅ๐
Wednesday January 10 Team Goal 1 and 2
Thursday January 11 Team Goal 1 and 2
Friday January 12 Team Goal 1 and 2
Saturday January 13 Team Goal 1 and 20 -
Week Two 2024 - Color green
Sunday 1/7 TEam goal #1 and #2 ๐๐พ
Monday 1/8 Team goal #1 and #2 ๐โป
Tuesday 1/9 Team goal #1 and #2 โณโ
Wednesday 1/10 Team goal #1 and #2
Thursday 1/11 Team goal #1 and #2
Friday 1/12 Team goal #1 and #2
Saturday 1/13 Team goal #1 and #21 -
Week 2
Sun.๐จ
Mon. ๐ฌ๏ธ
Tues. ๐ฌ๏ธ1 -
Week 2
Sunday January 7 Team Goal 1 and 2 ๐ฅฆ๐ฅ
Monday January 8 Team Goal 1 and 2 ๐ฅ๐
Tuesday January 9 Team Goal 1 and 2 ๐ฅ๐
Wednesday January 10 Team Goal 1 and 2
Thursday January 11 Team Goal 1 and 2
Friday January 12 Team Goal 1 and 2
Saturday January 13 Team Goal 1 and 20 -
Week Two 2024 - Color green
Sunday 1/7 TEam goal #1 and #2 ๐๐พ
Monday 1/8 Team goal #1 and #2 ๐โป
Tuesday 1/9 Team goal #1 and #2 โณโ
Wednesday 1/10 Team goal #1 and #2 ๐ข๐ฒ
Thursday 1/11 Team goal #1 and #2
Friday 1/12 Team goal #1 and #2
Saturday 1/13 Team goal #1 and #21 -
Week 2
Sun.๐จ
Mon. ๐ฌ๏ธ
Tues. ๐ฌ๏ธ
Weds.โ๏ธ1 -
Week 2
Sunday January 7 Team Goal 1 and 2 ๐ฅฆ๐ฅ
Monday January 8 Team Goal 1 and 2 ๐ฅ๐
Tuesday January 9 Team Goal 1 and 2 ๐ฅ๐
Wed January 10 Team Goal 1 and 2๐๐ฅ
Thursday January 11 Team Goal 1 and 2
Friday January 12 Team Goal 1 and 2
Saturday January 13 Team Goal 1 and 20 -
Week Two 2024 - Color green
Sunday 1/7 TEam goal #1 and #2 ๐๐พ
Monday 1/8 Team goal #1 and #2 ๐โป
Tuesday 1/9 Team goal #1 and #2 โณโ
Wednesday 1/10 Team goal #1 and #2 ๐ข๐ฒ
Thursday 1/11 Team goal #1 and #2 โ๐ฉ
Friday 1/12 Team goal #1 and #2
Saturday 1/13 Team goal #1 and #20
