Are you logging?

crd006
crd006 Posts: 4 Member
How is it going? Are you logging?

The Benefits of Keeping an Exercise Log
Consistency goes up. We all struggle with being more consistent.
You go in with a plan.
You get a big picture view.
You get insanely motivated.
It builds self-awareness.
Spot trends and patterns (injuries, correlation to sleep).
Keeps you accountable.
Accurate results.