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Are you logging?
crd006
Posts: 4 Member
How is it going? Are you logging?
The Benefits of Keeping an Exercise Log
Consistency goes up. We all struggle with being more consistent.
You go in with a plan.
You get a big picture view.
You get insanely motivated.
It builds self-awareness.
Spot trends and patterns (injuries, correlation to sleep).
Keeps you accountable.
Accurate results.
The Benefits of Keeping an Exercise Log
Consistency goes up. We all struggle with being more consistent.
You go in with a plan.
You get a big picture view.
You get insanely motivated.
It builds self-awareness.
Spot trends and patterns (injuries, correlation to sleep).
Keeps you accountable.
Accurate results.
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