Team Monthly Challenges (Goals) for February 2024
316Judith
Posts: 11,657 Member
Healthy Habits to Make February’s Monthly Goals Successful!
Let’s Review: Focus: Set Goals
What is the number 1 thing you can do to stay healthy?
The Mayo Clinic says:
Be physically active for 30 minutes most days of the week. Break this up into three 10-minute sessions when pressed for time. Healthy movement may include walking, sports, dancing, yoga, running or other activities you enjoy. Eat a well-balanced, low-fat diet with lots of fruits, vegetables and whole grains.
Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
Benefits of Physical Activity
Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits. Only a few lifestyle choices have as large an impact on your health as physical activity.
Everyone can experience the health benefits of physical activity – age, abilities, ethnicity, shape, or size do not matter.
What are 3 psychological benefits of regular exercise?
Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function.
Immediate Benefits
Some benefits of physical activity on brain health happen right after a session of moderate-to-vigorous physical activity. Benefits include improved thinking or cognition for children 6 to 13 years of age and reduced short-term feelings of anxiety for adults. Regular physical activity can help keep your thinking, learning, and judgment skills sharp as you age. It can also reduce your risk of depression and anxiety and help you sleep better.
So for this Month’s Healthy Goals we will work on Nutrition and Fitness and Be the Best and Healthiest We can Be!
So who is with me for February’s Monthly Team Challenges?
Let’s Make February Successful and Finish Strong!
God Bless
Your Friend and Team Leader
Judith
Team Goal # 1 Nutrition
- aim to drink at least 6 to 8 glasses of water per day
- Track your calories per day
- Eat at least 5 to 8 servings of fresh fruits and veggies per day
- Eat at least 25 grams of Fibre per day
Team Goal # 2 Fitness
- Set a goal in how much weight you want to lose
- Focus on Cardio at least 5 days a week at least 30 minutes or more per day
- Aim to Strength Train 3 days a week at least 25 minutes or more per session
I have included some Fitness Video Links for you to follow along in your Daily Workouts!
https://youtu.be/E188slxISG8
spark people with Coach Nicole
https://youtu.be/c3NDzgqjfyU
Jackie Tally using arms and legs
https://youtu.be/RrEZjowZWGo
Jackie Tally chicken fat chair fitness
Let’s Review: Focus: Set Goals
What is the number 1 thing you can do to stay healthy?
The Mayo Clinic says:
Be physically active for 30 minutes most days of the week. Break this up into three 10-minute sessions when pressed for time. Healthy movement may include walking, sports, dancing, yoga, running or other activities you enjoy. Eat a well-balanced, low-fat diet with lots of fruits, vegetables and whole grains.
Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
Benefits of Physical Activity
Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits. Only a few lifestyle choices have as large an impact on your health as physical activity.
Everyone can experience the health benefits of physical activity – age, abilities, ethnicity, shape, or size do not matter.
What are 3 psychological benefits of regular exercise?
Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function.
Immediate Benefits
Some benefits of physical activity on brain health happen right after a session of moderate-to-vigorous physical activity. Benefits include improved thinking or cognition for children 6 to 13 years of age and reduced short-term feelings of anxiety for adults. Regular physical activity can help keep your thinking, learning, and judgment skills sharp as you age. It can also reduce your risk of depression and anxiety and help you sleep better.
So for this Month’s Healthy Goals we will work on Nutrition and Fitness and Be the Best and Healthiest We can Be!
So who is with me for February’s Monthly Team Challenges?
Let’s Make February Successful and Finish Strong!
God Bless
Your Friend and Team Leader
Judith
Team Goal # 1 Nutrition
- aim to drink at least 6 to 8 glasses of water per day
- Track your calories per day
- Eat at least 5 to 8 servings of fresh fruits and veggies per day
- Eat at least 25 grams of Fibre per day
Team Goal # 2 Fitness
- Set a goal in how much weight you want to lose
- Focus on Cardio at least 5 days a week at least 30 minutes or more per day
- Aim to Strength Train 3 days a week at least 25 minutes or more per session
I have included some Fitness Video Links for you to follow along in your Daily Workouts!
https://youtu.be/E188slxISG8spark people with Coach Nicole
https://youtu.be/c3NDzgqjfyUJackie Tally using arms and legs
https://youtu.be/RrEZjowZWGoJackie Tally chicken fat chair fitness
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Good Morning All
I am back and will work on my Nutrition in increasing my daily Fruits and Veggies, getting enough calories and protein.
I am also working on my Fitness, making sure I get my Strength training in to keep Core and Body strong.
Hope you will join me this month.
Let’s Sparkle ❇️ and Shine! 💖
Week 1 Variety of Emoticons for Fitness, Nutrition
Thursday February 1 Team Goal 1 and 2 💪🍏
Friday February 2 Team Goal 1 and 2
Saturday February 3 Team Goal 1 and 20 -
Week 1 Continue yellow from the first of the week
Thursday February 1 Team Goal 1 and 2 🟨🚸
Friday February 2 Team Goal 1 and 2
Saturday February 3 Team Goal 1 and 21 -
Week 1
Thurs. 🩷1 -
Week 1 Continue yellow from the first of the week
Thursday February 1 Team Goal 1 and 2 🟨🚸
Friday February 2 Team Goal 1 and 2 🛩🌤
Saturday February 3 Team Goal 1 and 21 -
Week 1 Variety of Emoticons for Fitness, Nutrition
Thursday February 1 Team Goal 1 and 2 💪🍏
Friday February 2 Team Goal 1 and 2 🍠🥕
Saturday February 3 Team Goal 1 and 20 -
Week 1
Thurs. 🩷
Fri. 🩵1 -
Week 1 Continue yellow from the first of the week
Thursday February 1 Team Goal 1 and 2 🟨🚸
Friday February 2 Team Goal 1 and 2 🛩🌤
Saturday February 3 Team Goal 1 and 2👱🏻♀️👱🏻♂️1 -
Week 1
Thurs. 🩷
Fri. 🩵
Sat. 💜1 -
Week 1 Variety of Emoticons for Fitness, Nutrition
Thursday February 1 Team Goal 1 and 2 💪🍏
Friday February 2 Team Goal 1 and 2 🍠🥕
Saturday February 3 Team Goal 1 and 2 👩🦽🚴♂️0 -
Week 2
Sun. 🧡1 -
Week Everything orange
Sunday 2/4 Tean Goal 1 and 2 👩🏻🦰👨🏻🦰
Monday 2/5 Team Goal 1 and 2
Tuesday 2/6 Team Goal 1 and 2
Wednesday 2/7 Team Goal 1 and 2
Thursday 2/8 Team Goal 1 and 2
Friday 2/9 Team Goal 1 and 2
Saturday February 3 Team Goal 1 and 21 -
Week Everything orange
Sunday 2/4 Tean Goal 1 and 2 👩🏻🦰👨🏻🦰
Monday 2/5 Team Goal 1 and 2 🎃⛑
Tuesday 2/6 Team Goal 1 and 2
Wednesday 2/7 Team Goal 1 and 2
Thursday 2/8 Team Goal 1 and 2
Friday 2/9 Team Goal 1 and 2
Saturday February 3 Team Goal 1 and 21 -
Week 2
Sun. 🧡
Mon. 💚1 -
Week 2 everything Yellow
Sunday February 4 Team Goal 1 and 2 😀🐥
Monday February 5 Team Goal 1 and 2 🌕⭐️
Tuesday February 6 Team Goal 1 and 2
Wed February 7 Team Goal 1 and 2
Thurs February 8 Team Goal 1 and 2
Frid February 9 Team Goal 1 and 2
Sat February 10 Team Goal 1 and 20 -
Week Everything orange
Sunday 2/4 Tean Goal 1 and 2 👩🏻🦰👨🏻🦰
Monday 2/5 Team Goal 1 and 2 🎃⛑
Tuesday 2/6 Team Goal 1 and 2 👗🏀
Wednesday 2/7 Team Goal 1 and 2
Thursday 2/8 Team Goal 1 and 2
Friday 2/9 Team Goal 1 and 2
Saturday February 3 Team Goal 1 and 21 -
Week 2
Sun. 🧡
Mon. 💚
Tues. 💛1 -
Week 2 everything Yellow
Sunday February 4 Team Goal 1 and 2 😀🐥
Monday February 5 Team Goal 1 and 2 🌕⭐️
Tuesday February 6 Team Goal 1 and 2 🫶👍
Wed February 7 Team Goal 1 and 2 😊🐱
Thurs February 8 Team Goal 1 and 2
Frid February 9 Team Goal 1 and 2
Sat February 10 Team Goal 1 and 20 -
Week Everything orange
Sunday 2/4 Tean Goal 1 and 2 👩🏻🦰👨🏻🦰
Monday 2/5 Team Goal 1 and 2 🎃⛑
Tuesday 2/6 Team Goal 1 and 2 👗🏀
Wednesday 2/7 Team Goal 1 and 2 🍊🥭
Thursday 2/8 Team Goal 1 and 2
Friday 2/9 Team Goal 1 and 2
Saturday February 3 Team Goal 1 and 21 -
Week 2
Sun. 🧡
Mon. 💚
Tues. 💛
Weds. 🩷1 -
Week 2
Sun. 🧡
Mon. 💚
Tues. 💛
Weds. 🩷
Thurs. 🤎1 -
Week 2 everything Yellow
Sunday February 4 Team Goal 1 and 2 😀🐥
Monday February 5 Team Goal 1 and 2 🌕⭐️
Tuesday February 6 Team Goal 1 and 2 🫶👍
Wed February 7 Team Goal 1 and 2 😊🐱
Thurs February 8 Team Goal 1 and 2 🌽🌻
Frid February 9 Team Goal 1 and 2
Sat February 10 Team Goal 1 and 20 -
Week 2 everything Yellow
Sunday February 4 Team Goal 1 and 2 😀🐥
Monday February 5 Team Goal 1 and 2 🌕⭐️
Tuesday February 6 Team Goal 1 and 2 🫶👍
Wed February 7 Team Goal 1 and 2 😊🐱
Thurs February 8 Team Goal 1 and 2 ☀️🍋
Frid February 9 Team Goal 1 and 2
Sat February 10 Team Goal 1 and 20 -
Week 2 everything Yellow
Sunday February 4 Team Goal 1 and 2 😀🐥
Monday February 5 Team Goal 1 and 2 🌕⭐️
Tuesday February 6 Team Goal 1 and 2 ☢⚠
Wed February 7 Team Goal 1 and 2 😊🐱
Thurs February 8 Team Goal 1 and 2 💛🍋
Frid February 9 Team Goal 1 and 2 🐤🎁
Sat February 10 Team Goal 1 and 21 -
Week 2
Sun. 🧡
Mon. 💚
Tues. 💛
Weds. 🩷
Thurs. 🤎
Fri. 💜1 -
Week 2 everything Yellow
Sunday February 4 Team Goal 1 and 2 😀🐥
Monday February 5 Team Goal 1 and 2 🌕⭐️
Tuesday February 6 Team Goal 1 and 2 🫶👍
Wed February 7 Team Goal 1 and 2 😊🐱
Thurs February 8 Team Goal 1 and 2 ☀️🍋
Frid February 9 Team Goal 1 and 2 👏🧀
Sat February 10 Team Goal 1 and 20 -
Week 2 everything Yellow
Sunday February 4 Team Goal 1 and 2 😀🐥
Monday February 5 Team Goal 1 and 2 🌕⭐️
Tuesday February 6 Team Goal 1 and 2 🫶👍
Wed February 7 Team Goal 1 and 2 😊🐱
Thurs February 8 Team Goal 1 and 2 ☀️🍋
Frid February 9 Team Goal 1 and 2 👏🧀
Sat February 10 Team Goal 1 and 2 🍌🧈0 -
Week 2 everything Yellow
Sunday February 4 Team Goal 1 and 2 😀🐥
Monday February 5 Team Goal 1 and 2 🌕⭐️
Tuesday February 6 Team Goal 1 and 2 ☢⚠
Wed February 7 Team Goal 1 and 2 😊🐱
Thurs February 8 Team Goal 1 and 2 💛🍋
Frid February 9 Team Goal 1 and 2 🐤🎁
Sat February 10 Team Goal 1 and 2 🍯🥃1 -
Week 2
Sun. 🧡
Mon. 💚
Tues. 💛
Weds. 🩷
Thurs. 🤎
Fri. 💜
Sat.❤️1 -
Week 3
Sun. 💛1 -
Week 2 everything green
Sunday February 11 Team Goal 1 and 2 🐸🦗
Monday February12 Team Goal 1 and 2
Tuesday February 13 Team Goal 1 and 2
Wed February 14 Team Goal 1 and 2
Thurs February 15 Team Goal 1 and 2
Frid February 16 Team Goal 1 and 2
Sat February 17 Team Goal 1 and 21
