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1st time on the forum
maureenbadu
Posts: 3
Hi everyone, I am trying to lose weight and I have a long way to go, I have tried all the fad diets tablets etc and it is not working, I love food but I love my health more. If I can have some support through this journey I would be grateful even hints and tips, feel free to add me
Thank you
Thank you
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Replies
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I haven't lost an extreme amount of weight but I would say don't starve yourself. Eat when you are hungry. Also, the nutritionist I see always tells me I have to be able to identify actual hunger. Learn how to separate cravings or time of day from hunger. Adding MFP friends to motivate helps too.0
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Thank you for that, yes I am trying to work that out lol I love eating breakfast but I'm starting to struggle what to have for breakfast so I'm fuller just to say I'm allergic to casein in milk, any suggestions please?0
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Just joined site and excited about getting starting - supporting one another and challenges! Are there any challenges for Sept? I would love to join.0
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