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Roll Call - Saturday, April 20, 2024
DavidKuhnsSr
Posts: 7,554 Member
Rise and shine; a new day awaits.
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Good morning gentlemen.
A sign of spring: the sun comes up early and Sassy decides that means it's time to wake up. She crawled up and stuck her nose in my face at 5:30 because it was light out. Oh well ...
DGS has a soccer game this morning, then we'll see what the day brings.0 -
Good Afternoon!
Bob, it was good see you check in. I am glad the first few treatments are under your belt.
Back from the gym. After fading away yesterday afternoon and accomplished little (nothing) after my cardio, I took a more humble approach today and reduced my target to 12min at a 120-125 heart rate. I seem to have very little cardio recovery capability since my HR was still 120 when I got to my car. Patience will pay off I believe. Heck, I didn’t get this way overnight. I got stuff to do today. But I will get in some music and reading besides cleaning.0
