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Roll Call - Saturday, April 20, 2024

DavidKuhnsSr
DavidKuhnsSr Posts: 7,470 Member
in Social Groups
Rise and shine; a new day awaits.

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  • DavidKuhnsSr
    DavidKuhnsSr Posts: 7,470 Member
    Good morning gentlemen.

    A sign of spring: the sun comes up early and Sassy decides that means it's time to wake up. She crawled up and stuck her nose in my face at 5:30 because it was light out. Oh well ...

    DGS has a soccer game this morning, then we'll see what the day brings.
  • myallforjcbill
    myallforjcbill Posts: 5,813 Member
    Good Afternoon!

    Bob, it was good see you check in. I am glad the first few treatments are under your belt.

    Back from the gym. After fading away yesterday afternoon and accomplished little (nothing) after my cardio, I took a more humble approach today and reduced my target to 12min at a 120-125 heart rate. I seem to have very little cardio recovery capability since my HR was still 120 when I got to my car. Patience will pay off I believe. Heck, I didn’t get this way overnight. I got stuff to do today. But I will get in some music and reading besides cleaning.

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