Lay your head on my shoulder.....LOL!!!!!! 9/5/13
garlic7girl
Posts: 2,236 Member
https://www.youtube.com/watch?v=kDqklk1ZESofunny when I go to the gym I see a lot of men do these and they do exactly what she said not to do...the MOMENTUM!!!!!!! People have such egos and want to appear better and lift more weights...I don't want injury! I don't want you guys to have any either. So go it slow and low and build up! We all can get better...beauty of the human body...it will improve! YAAAAAAAAAY!
WW
PS. My shoulders are weak so I definitely need to do these!
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Accompanied by the obligatory "UAGH"0
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She's a monster!
...and hawt....a hawt monster....
TBH, I think I might incorporate these into my workout routine somehow. My delts seem to be rather front loaded.0 -
slow & steady----
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I love her arms!!!!0
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Did 4x10 of these today with 10 lb weights. I could feel the burn!0
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My shoulder workout on Wed, Super Trainer said "You know, we haven't done these in a while, let's do these"0
