My routine
neilphicks
Posts: 3 Member
Hello everyone
Great to be here, hopefully motivate me as well! Especially at weekends and chocolate (my weakness) anyway I am 56 this year I currently weigh 90kg I want to get down to 80kg! I currently work out at home on my treadmill, multi gym, kettleball and 2 apps with exercises in total between 90 - 120 mins after work! I fast during the day eat after I exercise (no snacking then) I did try the Huel, breakfast shake then a Huel meal but found that it was too many calories 400 each time that meant after I eaten too many calories in total so I'm experimenting by fasting (hope it works)
Anyway any advice going forward would be appreciated
Great to be here, hopefully motivate me as well! Especially at weekends and chocolate (my weakness) anyway I am 56 this year I currently weigh 90kg I want to get down to 80kg! I currently work out at home on my treadmill, multi gym, kettleball and 2 apps with exercises in total between 90 - 120 mins after work! I fast during the day eat after I exercise (no snacking then) I did try the Huel, breakfast shake then a Huel meal but found that it was too many calories 400 each time that meant after I eaten too many calories in total so I'm experimenting by fasting (hope it works)
Anyway any advice going forward would be appreciated
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Replies
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Wishing you much success on your journey
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@neilphicks I moved your post over to your group, shape shifters discussion. I wish you the best in your journey!0
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