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Team Monthly Challenges (Goals) for June 2024

316Judith
316Judith Posts: 11,657 Member
edited June 2024 in Social Groups
Good Evening Team,

Congratulations on a Great Job in Meeting your Goals for the Month of May. I encourage you to keep pushing on for another successful month; let’s Finish Strong!

Hope to see you onboard with joining me tomorrow for the Month of June.

For the Month of June we are focusing on:

1. Eating Right
2. Getting Regular Physical Activity

Let’s Review:

Focus on the Goals we want to accomplish in June!

Food for Thought: What is the number 1 thing you can do to stay healthy?

Be physically active for 30 minutes most days of the week. Break this up into three 10-minute sessions when pressed for time. Healthy movement may include walking, sports, dancing, yoga, running or other activities you enjoy. Eat a well-balanced, low-fat diet with lots of fruits, vegetables and whole grains.

Regular physical activity is one of the most important things you can do for your health.

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

What are the Benefits of Physical Activity?

Regular physical activity is one of the most important things you can do for your health.

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

I have included suggestions to get you started for your Nutrition and Fitness Goals you hope to meet this month.

Team Goal Suggestions for Nutrition

Drink 6 to 8 Glasses of Water per day
Aim to eat 5 to 6 servings of Fresh Fruit and Vegetables per day
Stay within your Calorie Range
Aim to get at least 25 grams of Fibre per day

Team Goal Suggestions for Fitness

Aim to do Cardio exercises 5 days a week or more; aiming for 30 minutes per session
Aim to Strength Train 3 days per week between 15 and 25 minutes per session

So who is with me? Hope to see you joining me for another Fantastic Month!

Let’s Make June Successful!

Let’s Finish Strong!

Blessings
Your Friend and Team Leader
Judith

Here are 3 Fitness Video’s for you to Follow AlongI Hope they are helpful.

https://youtu.be/E188slxISG8

spark people with Coach Nicole using Hand Held Weights

https://youtu.be/c3NDzgqjfyU

Jackie Tally using arms and legs

https://youtu.be/RrEZjowZWGo

Jackie Tally chicken fat chair fitness this is a Great Cardio workout for the Whole Body and
one that provides Strength Training!
Β«13

Replies

  • Healthyme7410
    Healthyme7410 Posts: 10,896 Member
    Week # 1 triangles

    Saturday June1 Team goals #1 and #2 πŸŽ‰πŸŽ„
    Sunday June 2 Team goals #1 and #2
    Monday June 3 Team goals #1 and #2
    Tuesday June 4 Team goals #1 and #2
    Wednesday June 5 Team goals #1 and #2
    Thursday June 6 Team goals #1 and #2
    Friday June 7 Team goals #1 and #2
    Saturday June 8 Team goals #1 and #2
  • misslorij3440
    misslorij3440 Posts: 6,765 Member
    Week 1
    Sat. ⚾️πŸ₯Ž
  • 316Judith
    316Judith Posts: 11,657 Member
    Welcome Back Linda and Lori!

    Great to have you join me this month! This week we include Saturday as it is the 1st day of the month. So we have 2 Saturdays for this week. We normally go from Sunday to Saturday but this month is an exception for us! Standing with you cheering you on your journey! Let’s make June Great and Let’s Finish Strong!

    Week 1 All Food

    Saturday June 1 Team Goals 1 and 2 🍏πŸ₯₯
    Sunday June 2 Team Goals 1 and 2
    Monday June 3 Team Goals 1 and 2
    Tuesday June 4 Team Goals 1 and 2
    Wednesday June 5 Team Goals 1 and 2
    Thursday June 6 Team Goals 1 and 2
    Friday June 7 Team Goals 1 and 2
    Saturday June 8 Team Goals 1 and 2
  • 316Judith
    316Judith Posts: 11,657 Member
    Week 1 All Food

    Saturday June 1 Team Goals 1 and 2 🍏πŸ₯₯
    Sunday June 2 Team Goals 1 and 2 πŸ‰πŸ₯“
    Monday June 3 Team Goals 1 and 2
    Tuesday June 4 Team Goals 1 and 2
    Wednesday June 5 Team Goals 1 and 2
    Thursday June 6 Team Goals 1 and 2
    Friday June 7 Team Goals 1 and 2
    Saturday June 8 Team Goals 1 and 2
  • misslorij3440
    misslorij3440 Posts: 6,765 Member
    Week 1
    Sat. ⚾️πŸ₯Ž
    Sun. β˜”οΈβ›…οΈ
  • Healthyme7410
    Healthyme7410 Posts: 10,896 Member
    Week # 1 triangles

    Saturday June1 Team goals #1 and #2 πŸŽ‰πŸŽ„
    Sunday June 2 Team goals #1 and #2 πŸ’ŽπŸͺ
    Monday June 3 Team goals #1 and #2
    Tuesday June 4 Team goals #1 and #2
    Wednesday June 5 Team goals #1 and #2
    Thursday June 6 Team goals #1 and #2
    Friday June 7 Team goals #1 and #2
    Saturday June 8 Team goals #1 and #2
  • Healthyme7410
    Healthyme7410 Posts: 10,896 Member
    Week # 1 triangles

    Saturday June1 Team goals #1 and #2 πŸŽ‰πŸŽ„
    Sunday June 2 Team goals #1 and #2 πŸ’ŽπŸͺ
    Monday June 3 Team goals #1 and #2 β™¦πŸ•
    Tuesday June 4 Team goals #1 and #2
    Wednesday June 5 Team goals #1 and #2
    Thursday June 6 Team goals #1 and #2
    Friday June 7 Team goals #1 and #2
    Saturday June 8 Team goals #1 and #2
  • misslorij3440
    misslorij3440 Posts: 6,765 Member
    Week 1
    Sat. ⚾️πŸ₯Ž
    Sun. β˜”οΈβ›…οΈ
    Mon. πŸ§ΉπŸ—‘οΈ
  • 316Judith
    316Judith Posts: 11,657 Member
    Week 1 All Food

    Saturday June 1 Team Goals 1 and 2 🍏πŸ₯₯
    Sunday June 2 Team Goals 1 and 2 πŸ‰πŸ₯“
    Monday June 3 Team Goals 1 and 2 πŸ₯”πŸ•
    Tuesday June 4 Team Goals 1 and 2
    Wednesday June 5 Team Goals 1 and 2
    Thursday June 6 Team Goals 1 and 2
    Friday June 7 Team Goals 1 and 2
    Saturday June 8 Team Goals 1 and 2
  • Healthyme7410
    Healthyme7410 Posts: 10,896 Member
    Week # 1 triangles

    Saturday June1 Team goals #1 and #2 πŸŽ‰πŸŽ„
    Sunday June 2 Team goals #1 and #2 πŸ’ŽπŸͺ
    Monday June 3 Team goals #1 and #2 β™¦πŸ•
    Tuesday June 4 Team goals #1 and #2 πŸ“πŸ‡
    Wednesday June 5 Team goals #1 and #2
    Thursday June 6 Team goals #1 and #2
    Friday June 7 Team goals #1 and #2
    Saturday June 8 Team goals #1 and #2
  • misslorij3440
    misslorij3440 Posts: 6,765 Member
    Week 1
    Sat. ⚾️πŸ₯Ž
    Sun. β˜”οΈβ›…οΈ
    Mon. πŸ§ΉπŸ—‘οΈ
    Tues. πŸ’¦πŸŒ₯️
  • Healthyme7410
    Healthyme7410 Posts: 10,896 Member
    Week # 1 triangles

    Saturday June1 Team goals #1 and #2 πŸŽ‰πŸŽ„
    Sunday June 2 Team goals #1 and #2 πŸ’ŽπŸͺ
    Monday June 3 Team goals #1 and #2 β™¦πŸ•
    Tuesday June 4 Team goals #1 and #2 πŸ“πŸ‡
    Wednesday June 5 Team goals #1 and #2 πŸ₯³πŸ‘½
    Thursday June 6 Team goals #1 and #2
    Friday June 7 Team goals #1 and #2
    Saturday June 8 Team goals #1 and #2
  • 316Judith
    316Judith Posts: 11,657 Member
    Week 1 All Food

    Saturday June 1 Team Goals 1 and 2 🍏πŸ₯₯
    Sunday June 2 Team Goals 1 and 2 πŸ‰πŸ₯“
    Monday June 3 Team Goals 1 and 2 πŸ₯”πŸ•
    Tuesday June 4 Team Goals 1 and 2 πŸ’πŸ«’
    Wednesday June 5 Team Goals 1 and 2🍠πŸ₯¨
    Thursday June 6 Team Goals 1 and 2
    Friday June 7 Team Goals 1 and 2
    Saturday June 8 Team Goals 1 and 2
  • misslorij3440
    misslorij3440 Posts: 6,765 Member
    Week 1
    Sat. ⚾️πŸ₯Ž
    Sun. β˜”οΈβ›…οΈ
    Mon. πŸ§ΉπŸ—‘οΈ
    Tues. πŸ’¦πŸŒ₯️
    Weds. πŸ¦‹πŸŒΌ
  • Healthyme7410
    Healthyme7410 Posts: 10,896 Member
    Week # 1 triangles (some very loosely - use your immagination)

    Saturday June1 Team goals #1 and #2 πŸŽ‰πŸŽ„
    Sunday June 2 Team goals #1 and #2 πŸ’ŽπŸͺ
    Monday June 3 Team goals #1 and #2 β™¦πŸ•
    Tuesday June 4 Team goals #1 and #2 πŸ“πŸ‡
    Wednesday June 5 Team goals #1 and #2 πŸ₯³πŸ‘½
    Thursday June 6 Team goals #1 and #2 🐠🍿
    Friday June 7 Team goals #1 and #2
    Saturday June 8 Team goals #1 and #2
  • misslorij3440
    misslorij3440 Posts: 6,765 Member
    Week 1
    Sat. ⚾️πŸ₯Ž
    Sun. β˜”οΈβ›…οΈ
    Mon. πŸ§ΉπŸ—‘οΈ
    Tues. πŸ’¦πŸŒ₯️
    Weds. πŸ¦‹πŸŒΌ
    Thurs. πŸ’πŸ‘£
  • Healthyme7410
    Healthyme7410 Posts: 10,896 Member
    Week # 1 triangles (some very loosely - use your immagination)

    Saturday June1 Team goals #1 and #2 πŸŽ‰πŸŽ„
    Sunday June 2 Team goals #1 and #2 πŸ’ŽπŸͺ
    Monday June 3 Team goals #1 and #2 β™¦πŸ•
    Tuesday June 4 Team goals #1 and #2 πŸ“πŸ‡
    Wednesday June 5 Team goals #1 and #2 πŸ₯³πŸ‘½
    Thursday June 6 Team goals #1 and #2 🐠🍿
    Friday June 7 Team goals #1 and #2 πŸ”πŸ—»
    Saturday June 8 Team goals #1 and #2
  • misslorij3440
    misslorij3440 Posts: 6,765 Member
    Week 1
    Sat. ⚾️πŸ₯Ž
    Sun. β˜”οΈβ›…οΈ
    Mon. πŸ§ΉπŸ—‘οΈ
    Tues. πŸ’¦πŸŒ₯️
    Weds. πŸ¦‹πŸŒΌ
    Thurs. πŸ’πŸ‘£
    Fri. 😍πŸ₯°
  • 316Judith
    316Judith Posts: 11,657 Member
    Week 1 All Food

    Saturday June 1 Team Goals 1 and 2 🍏πŸ₯₯
    Sunday June 2 Team Goals 1 and 2 πŸ‰πŸ₯“
    Monday June 3 Team Goals 1 and 2 πŸ₯”πŸ•
    Tuesday June 4 Team Goals 1 and 2 πŸ’πŸ«’
    Wednesday June 5 Team Goals 1 and 2🍠πŸ₯¨
    Thursday June 6 Team Goals 1 and 2 no Fitness, was at Treatment, Focused on Nutrition πŸ₯—
    Friday June 7 Team Goals 1 and 2 πŸ₯˜πŸœ
    Saturday June 8 Team Goals 1 and 2
  • 316Judith
    316Judith Posts: 11,657 Member
    Well Done Linda and Lori!
    You Finished your Week Strong! Keep up the Great Work! πŸ˜ŠπŸ‘

    Week 1 All Food

    Saturday June 1 Team Goals 1 and 2 🍏πŸ₯₯
    Sunday June 2 Team Goals 1 and 2 πŸ‰πŸ₯“
    Monday June 3 Team Goals 1 and 2 πŸ₯”πŸ•
    Tuesday June 4 Team Goals 1 and 2 πŸ’πŸ«’
    Wednesday June 5 Team Goals 1 and 2🍠πŸ₯¨
    Thursday June 6 Team Goals 1 and 2 no Fitness, was at Treatment, Focused on Nutrition πŸ₯—
    Friday June 7 Team Goals 1 and 2 πŸ₯˜πŸœ
    Saturday June 8 Team Goals 1 and 2 🌽πŸ₯¦
  • misslorij3440
    misslorij3440 Posts: 6,765 Member
    Week 1
    Sat. ⚾️πŸ₯Ž
    Sun. β˜”οΈβ›…οΈ
    Mon. πŸ§ΉπŸ—‘οΈ
    Tues. πŸ’¦πŸŒ₯️
    Weds. πŸ¦‹πŸŒΌ
    Thurs. πŸ’πŸ‘£
    Fri. 😍πŸ₯°
    Sat. 🩡❀️

    @316Judith Thanks! Well done to you too! You are so inspiring! And you’re doing just great!πŸ’œ
  • 316Judith
    316Judith Posts: 11,657 Member
    Thank you misslorij3440 I so appreciate those words you shared above. The Lord put that on your heart as He knew that due to an incident said and out of my control I needed a kind word. Bless you my friend. πŸ˜ŠπŸ’•
  • Healthyme7410
    Healthyme7410 Posts: 10,896 Member
    Week # 1 triangles (some very loosely - use your immagination)

    Saturday June1 Team goals #1 and #2 πŸŽ‰πŸŽ„
    Sunday June 2 Team goals #1 and #2 πŸ’ŽπŸͺ
    Monday June 3 Team goals #1 and #2 β™¦πŸ•
    Tuesday June 4 Team goals #1 and #2 πŸ“πŸ‡
    Wednesday June 5 Team goals #1 and #2 πŸ₯³πŸ‘½
    Thursday June 6 Team goals #1 and #2 🐠🍿
    Friday June 7 Team goals #1 and #2 πŸ”πŸ—»
    Saturday June 8 Team goals #1 and #2 πŸŒ‚πŸ”Ί
  • Healthyme7410
    Healthyme7410 Posts: 10,896 Member
    Week # 2 Body parts

    Sunday June 9 Team goals #1 and #2 πŸ’ͺ🏻🦡🏻
    Monday June 10 Team goals #1 and #2
    Tuesday June 11 Team goals #1 and #2
    Wednesday June 12 Team goals #1 and #2
    Thursday June 13 Team goals #1 and #2
    Friday June 14 Team goals #1 and #2
    Saturday June 15 Team goals #1 and #2
  • misslorij3440
    misslorij3440 Posts: 6,765 Member
    Sun. ❀️🩡
  • 316Judith
    316Judith Posts: 11,657 Member
    Week 2 all Red

    Sunday June 9 Team goals 1 and 2 πŸŽ’πŸ§£
    Monday June 10 Team goals 1 and 2
    Tuesday June 11 Team goals 1 and 2
    Wednesday June 12 Team goals 1 and 2
    Thursday June 13 Team goals 1 and 2
    Friday June 14 Team goals 1 and 2
    Saturday June 15 Team goals 1 and 2
  • Healthyme7410
    Healthyme7410 Posts: 10,896 Member
    Week # 2 Body parts

    Sunday June 9 Team goals #1 and #2 πŸ’ͺ🏻🦡🏻
    Monday June 10 Team goals #1 and #2 πŸ¦ΆπŸ»πŸ‘‚πŸ»
    Tuesday June 11 Team goals #1 and #2
    Wednesday June 12 Team goals #1 and #2
    Thursday June 13 Team goals #1 and #2
    Friday June 14 Team goals #1 and #2
    Saturday June 15 Team goals #1 and #2
  • misslorij3440
    misslorij3440 Posts: 6,765 Member
    Sun. ❀️🩡
    Mon. πŸ©΅πŸ’œ
  • 316Judith
    316Judith Posts: 11,657 Member
    Week 2 all Red

    Sunday June 9 Team goals 1 and 2 πŸŽ’πŸ§£
    Monday June 10 Team goals 1 and 2 🌹πŸ₯©
    Tuesday June 11 Team goals 1 and 2
    Wednesday June 12 Team goals 1 and 2
    Thursday June 13 Team goals 1 and 2
    Friday June 14 Team goals 1 and 2
    Saturday June 15 Team goals 1 and 2
  • Healthyme7410
    Healthyme7410 Posts: 10,896 Member
    Week # 2 Body parts

    Sunday June 9 Team goals #1 and #2 πŸ’ͺ🏻🦡🏻
    Monday June 10 Team goals #1 and #2 πŸ¦ΆπŸ»πŸ‘‚πŸ»
    Tuesday June 11 Team goals #1 and #2 πŸ‘πŸ¦·
    Wednesday June 12 Team goals #1 and #2
    Thursday June 13 Team goals #1 and #2
    Friday June 14 Team goals #1 and #2
    Saturday June 15 Team goals #1 and #2

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