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Hi!
monkepinay
Posts: 15 Member
Good Luck.
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Replies
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Good Luck to you too!!!
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Good luck everyone! 0
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Hello ladies! Hope all of you are doing great! I've injured my knee so I'm trying to do swimming and a 1200 cal diet, which I'm not following to the 100% but I'm trying. I may start working out again next Monday so that I start losing some weight. I'm 220 today since Tuesday
... I mean, I'ts only 4 days but I need to start pushing myself. I really want to do the 20 by Oct 31st, it's my BIG 30!!!! 
What does your diet consist of? What is your cal intake and exercise regime look like?0 -
Hello ladies! Hope all of you are doing great! I've injured my knee so I'm trying to do swimming and a 1200 cal diet, which I'm not following to the 100% but I'm trying. I may start working out again next Monday so that I start losing some weight. I'm 220 today since Tuesday ... I mean, I'ts only 4 days but I need to start pushing myself. I really want to do the 20 by Oct 31st, it's my BIG 30!!!!
What does your diet consist of? What is your cal intake and exercise regime look like?
Hope your knee heals quickly! I have bad knees myself, so I know how you feel.. my left one went out on me a little bit this weekend from all of the walking I did I don't necessarily have a set diet that I follow, just watching my sodium intake for sure... Depending on my daily activities, I'll intake anywhere from 1200-1500 cal a day.. I'll also get myself to the gym at least 2x a week, outside of any other activities that I may do 0
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