HALLOWEEN MINUS 20

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monkepinay
monkepinay Posts: 15 Member
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Good Luck.

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  • weightedfootsteps
    weightedfootsteps Posts: 4,349 Member
    Good Luck to you too!!! :)
  • amb0919
    amb0919 Posts: 57 Member
    Good luck everyone! :smile:
  • AdriMinus80
    AdriMinus80 Posts: 76
    Hello ladies! Hope all of you are doing great! I've injured my knee so I'm trying to do swimming and a 1200 cal diet, which I'm not following to the 100% but I'm trying. I may start working out again next Monday so that I start losing some weight. I'm 220 today since Tuesday :/ ... I mean, I'ts only 4 days but I need to start pushing myself. I really want to do the 20 by Oct 31st, it's my BIG 30!!!! :(

    What does your diet consist of? What is your cal intake and exercise regime look like?
  • amb0919
    amb0919 Posts: 57 Member
    Hello ladies! Hope all of you are doing great! I've injured my knee so I'm trying to do swimming and a 1200 cal diet, which I'm not following to the 100% but I'm trying. I may start working out again next Monday so that I start losing some weight. I'm 220 today since Tuesday :/ ... I mean, I'ts only 4 days but I need to start pushing myself. I really want to do the 20 by Oct 31st, it's my BIG 30!!!! :(

    What does your diet consist of? What is your cal intake and exercise regime look like?

    Hope your knee heals quickly! I have bad knees myself, so I know how you feel.. my left one went out on me a little bit this weekend from all of the walking I did :( I don't necessarily have a set diet that I follow, just watching my sodium intake for sure... Depending on my daily activities, I'll intake anywhere from 1200-1500 cal a day.. I'll also get myself to the gym at least 2x a week, outside of any other activities that I may do :)

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