Wednesday July 3 Check In
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deskjockey925
Posts: 4,971 Member
- Did I exercise for at least 20 minutes?
- Did I stay within my calorie budget for the day?
- Did I keep track of all the calories I ate or drank?
- Pass days (3+ is fine if you reach the max)?
0
Replies
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Hearty congratulations to each of the folks on our June UAC Champions List!
A Champion is someone with grit and an inner drive to keep themselves accountable, even after they have used more than 3 pass days. They stick around and continue to post in the UAC every day because they know that daily attention to our health is critical for success.
Establishing and keeping healthy habits is hard work, and habits are made through practice. Sometimes, learning involves a few slips or misses — but the key is to keep trying and striving to improve. Because this is for life — not simply a challenge or a “game”.
If you have posted to account for every day right through to the end of the month, but you have used four or more pass days… YOU ARE A CHAMPION! Very well done everyone! We are proud of you 👏🏻 👏🏻👏🏻
@AwkwardHaircut
@bookieNJ
@daria0919
@deskjockey925
@Elbee1
@HollyStormCloud
@jamcnewman
@Learningmoments
@lesdarts180
@Maya440
@misslorij3440
@peppikaye
@ptitejeanne
@stella7x7
@takinitalloff
@Wiseinwellness
Congratulations to each of you! 😊18 -
Yes x38
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Wednesday 3rd July
Exercice: Yes. Feeling much better today, so made up for yesterday's slacking by walking for almost an hour.
Calories: Yes, stayed under budget
Tracking: Yes, logged everything
Pass Days: 0
Well done you Champions! I only achieved that accolade once in my long (since January 2018!) UAC career. I mostly dropped out halfway through the month and then disappeared for a bit. I am determined to not let that happen this month. Go, all of us!9 -
And honesty !
I am always proud to be a champion because I am honest with myself.
Congratulations to all of you !
Tuesday and Wednesday good days
I ran on both days, 40' yesterday and 30' today. I also had a 25' strength training session today. I followed my nutrition plan. I included a dessert today to celebrate the kids who got their results (the summer holidays can really start). Tracked on my checklist paper as usual.8 -
July 3
Did I exercise for at least 20 minutes 👍
Did I stay within my calorie budget for the day 👍
Did I keep track of everything I ate and drank 👍
Pass days: 0
(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18- 19 - 20 - 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - 31
8 -
3 July
Well done to all Champions of June 👏
✅ Exercised - lunch time walk and evening dog walk
✅ Under calorie budget
✅ Logged all food/drink
0️⃣ No pass days used yet5 -
Yay - congrats, champions! I may technically have qualified, but was so checked out for much of last month that I disqualified myself
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I will count today as a third pass day, because I do not intend to track. Exercise-wise, July is off to a good start. I will update my tracker tomorrow, but I did some bodyweight strength training yesterday and another 5km run along Charles River in Boston early this morning before the conference (today was the final day, and I'm on my way home).9 -
Wednesday
- Did I exercise for at least 20 minutes? yes, walking and weights class
- Did I stay within my calorie budget for the day? yes
- Did I keep track of all the calories I ate or drank? yes
- Pass days (3+ is fine if you reach the max)? 1 pass day used
to all of the Champions7 -
July 3
Did I exercise for at least 20 minutes 👍
Did I stay within my calorie budget for the day 👍
Did I keep track of everything I ate and drank 👍
Pass days: 0
(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18- 19 - 20 - 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - 317 -
Did I exercise for at least 20 minutes? yep! 50 min spin and 60 min of weights (upper body)
Did I stay within my calorie budget for the day? yes
Did I keep track of all the calories I ate or drank? yes
Pass days (3+ is fine if you reach the max)? 05 -
Super congrats all you June Champions!
Did I exercise for at least 20 minutes? Walked x 2, mucked stalls for an hour
Did I stay within my calorie budget for the day? Yes
Did I keep track of all the calories I ate or drank? Yes
Pass days (3+ is fine if you reach the max)? 0 pass days used7 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for this day? Yes
Did I keep track of all the calories I ate or drank? Yes
Pass days (3+ is fine if you reach the max)? 16 -
Today was a good day. I made it to the gym for an hour of weights and got in a 40 minute walk.
Stayed in calorie budget
tracked all my calories and looks like I can fit in a peppermint patty later5 -
Yes X 35
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Yes to 20 minutes of exercise, I got over 10,000 steps plus trimmed a bush
Yes to stay with in my calorie budget
Yes to record all food and drink4 -
Exercise 10 minutes spin at 16.6 mph and 5) minutes lunchtime walk 2.6 miles.
Tracked and logged3 -
7/3
✅❌✅
🅿️=2️⃣
Congrats Champions🤗3 -
7/3
Way to go champion 🏆
Exersized yes
Caleries-no
Logged-yes3 -
✅✅✅ 3️⃣ pass days left
To all our Champions!
6 -
1. Did I exercise for at least 20 minutes? yes. 35Min on the treadmill. Was a rough day as I had a very sore knee from yesterday's workout. I wasn't sure I would be able to do much physical activity, but felt great doing the incline walk, and knee doesn't hurt right now.
2. Did I stay within my calorie budget for the day? yes
3. Did I keep track of all the calories I ate or drank? yes. Side note, I'm logging foods in LoseIt vice MFP since I prefer that app better.
4. Pass days (3+ is fine if you reach the max)? 0 used.
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