Tuesday July 2 Check In
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deskjockey925
Posts: 4,971 Member
- Did I exercise for at least 20 minutes?
- Did I stay within my calorie budget for the day?
- Did I keep track of all the calories I ate or drank?
- Pass days (3+ is fine if you reach the max)?
0
Replies
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Welcome to July Everyone !!!Please join me in celebrating the following people, whose dedication and commitment
qualified them to be recognized as our June Winners
πππ Well done each and every one of you! π₯³π₯³π₯³
@77tes
@calvin20874
@Chinkiri
@emilylikesbooks296
@misslorij3440
@snowshoe072
@tahm42
@TerriRichardson112
12 -
Tuesday 2nd July
Exercice: Yes. I wasn't very well today, so only managed 15 minutes walking initially, but walked round the block this afternoon to get the last 5 minutes done.
Calories: Yes, stayed under budget
Tracking: Yes, logged everything
Pass Days: 013 -
Congratulations to all the winners of June π
β Exercised for 1h total
β Under calorie budget
β Logged all food/drink
0οΈβ£ No pass days used yet8 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of all the calories I ate or drank? yes
Pass days (3+ is fine if you reach the max)? 07 -
7/2
Exercised: β
Calorie Budget: β
Tracked: β
UAC Pass Day Tracker:
P - P - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18- 19 - 20 - 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - 31
8 -
Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for this day? No
Did I keep track of all the calories I ate or drank? Yes
Pass days (3+ is fine if you reach the max)? 15 -
7/2
β β β
Pass Days Used: 05 -
Tuesday
- Did I exercise for at least 20 minutes? yes, walking
- Did I stay within my calorie budget for the day? No
- Did I keep track of all the calories I ate or drank? yes
- Pass days (3+ is fine if you reach the max)? 1 pass day used
I was going to blame hubby for making the most delicious potato bake with cream and lots of cheese but in reality I didn't have to eat it.to all of the June winners.8 -
β β β 3οΈβ£ pass days left5
-
July 2, 2024
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days 0 (this is for accountability to myself and my records).
Congratulations to all the Winners!
You are deserve it. Thank you for encouraging the rest of us
@77tes
@calvin20874
@Chinkiri
@emilylikesbooks296
@misslorij3440
@snowshoe072
@tahm42
@TerriRichardson112
7 -
To all the June Winners:
Did I exercise for at least 20 minutes? Yes, dog walk x 3, and mucked out stalls for 2 hours.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of all the calories I ate or drank? Yes.
Pass days (3+ is fine if you reach the max)? 0 pass days used6 -
Yes x3.
0 pass days used.
Workout: 2mi run plus walking at incline.7 -
July 2
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of all the calories I ate or drank? yes
Pass days (3+ is fine if you reach the max)? 1
6 -
7/2
β ββ
π ΏοΈ=1οΈβ£
WTG Winnersπ€4 -
7/2
Exersized-yes
Caleries-no
Logged yes6 -
July 2
Did I exercise for at least 20 minutes π
Did I stay within my calorie budget for the day π
Did I keep track of everything I ate and drank π
Pass days: 0
(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18- 19 - 20 - 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - 31
6 -
July 2
Exercise yes
Calorie budget yes
Track yes
06 -
I completed all three6
-
Exercise - yes, 25 minutes of weightlifting
Calories - yes
Tracking - yes
Pass days 0
2/2 in July. Letβs go!5 -
Yes, yes, and yes. Had planned an exercise day off, but started to feel a bit guilty, so I did a 45 min home workout. It felt good! Oh, and no pass days yet.deskjockey925 wrote: Β»
Please join me in celebrating the following people, whose dedication and commitment
qualified them to be recognized as our June Winners
πππ Well done each and every one of you! π₯³π₯³π₯³
@77tes
@calvin20874
@Chinkiri
@emilylikesbooks296
@misslorij3440
@snowshoe072
@tahm42
@TerriRichardson112
Absolutely!! Congrats!
7