Monday July 1 Check In
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deskjockey925
Posts: 4,971 Member
- Did I exercise for at least 20 minutes?
- Did I stay within my calorie budget for the day?
- Did I keep track of all the calories I ate or drank?
- Pass days (3+ is fine if you reach the max)?
0
Replies
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Your fellow members are a fantastic resource. There is always someone willing to answer any questions you may have. However, did you know that there are other resources within the UAC? They are on the group page under ANNOUNCEMENTS - In no particular order:
To all our returning and new members.
To those who made it to Winners’ Circle
YOU ROCK!!!
To those who made it to Champions
POSTING EVERY DAY IN JUNE WAS AWESOME!!!
⚖️⚙️⚒🔧⚙️🔧🛠⚙️⚖️
⚙️🔩many useful tools🔩⚙️
⚖️keep us all accountable ⚖️
⚙️🔧🛠with the UAC ⚒⛏⚙️
⚖️⚙️⚒🔧⚙️🔧🛠⚙️⚖️
- Welcome and Introductions - This is where you can tell us a little about yourself.
- July Volunteers Schedule - This is the list of people who keep UAC running smoothly. Maybe you would like to pay it forward, and take a more active role in the group.
- What’s on your mind today? - Our general chat thread, where you can ask questions, post recipes etc
- FAQ’s - First port of call for new members, and if you have a query.
- Required Reading - Rules and an explanation of how UAC works
- Resource Centre - Some useful ideas, helpful tools, links etc.
9 -
Yes x36
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Monday 1st July
Exercice: Yes, over an hour's walking and a physio workout of 20 gruelling minutes
Calories: Yes, stayed under budget
Tracking: Yes, logged everything
No Pass Days yet - keep it that way!
Aims: I want to be down below 72 kg by thé end of the week, a loss of a measly 600g. Surely, my body can do that?9 -
01/07/2024
Exercise – yes – bike, walk and cardio workout.
Tracking – yes
Calories -yes
Pass days – 0
Clocked up 5 miles on the bike, just going to the gym and errands. It was cold and drizzly all day – not what we hope for in June.
Also managed a quick walk outside. Utube cardio workouts in the afternoon.
A good start to the new month. I have a holiday planned at the end of the month, keeping to a small calorie deficit to prepare for eating out while away from home.
Edited to add:
Forgot to mention - I had a gym session this morning. The gym is shut now for a few days and will re-open with a new gym! The sports centre is having a major refurbishment (new roof among other things) and the gym is being relocated and I hope we will get some new equipment.8 -
1 July 2024
Exercise 20 mins - YES, 15 mins lunch time walk and 25 mins dog walk 🚶🏼♀️
Within calories - YES, anything under maintainance this month is a win ☺️
All food and drinks logged - YES, everything even down to a Extra chewing gum 🤣
Pass days used - 0 😅
6 -
July 1, 2024
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days 0 (this is for accountability to myself and my records).5 -
July 1
Did I exercise for at least 20 minutes 👍
Did I stay within my calorie budget for the day 👍
Did I keep track of everything I ate and drank 👍
Pass days: 0
(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18- 19 - 20 - 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - 31
6 -
1 July
Exercised: yes – walked the dog x 3, mowed the lawn
Tracked: yes
Stay within calorie budget: yes
Pass days – 04 -
Monday
- Did I exercise for at least 20 minutes? yes, walking and weights class
- Did I stay within my calorie budget for the day? yes
- Did I keep track of all the calories I ate or drank? yes
- Pass days (3+ is fine if you reach the max)? 0 pass days used
5 -
July 1, 2024
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days 05 -
Did I exercise for at least 20 minutes? Yes. I had 40min of walking at work, and then an hour of weight circuit training. As a bonus I had 30min in the sauna after that.
Did I stay within my calorie budget for the day? Yes, ended under by 100, with about 800 exercise Cals in reserve as well.
Did I keep track of all the calories I ate or drank? Yes, I logged all food/drink.
Pass days? None!
5 -
✅✅✅ 3️⃣ pass days left
5 -
7/1
Congratulations to all the winners and way to go sticking with it champions.
Exersized-yes
Caleries-yes
Logged-yes
6 -
I walked at lunch after work and did spinning tracked and logged5
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Did I exercise for at least 20 minutes? Yes...36 min walk outside + 55 min PT stretches & strengthening + 15 minutes of gardening
Did I stay within my calorie budget for the day? YES
Did I keep track of all the calories I ate or drank? YES
Pass days (3+ is fine if you reach the max)? 04 -
[*] Did I exercise for at least 20 minutes? yes, did a long walk
[*] Did I stay within my calorie budget for the day? only if we are allowed to count our exercise calories, not sure how that works.
[*] Did I keep track of all the calories I ate or drank? yes
[*] Pass days (3+ is fine if you reach the max)?
Its Canada day here so overindulged a bit.
3 -
Exercise yes
Calorie budget yes
Track yes
0 used3 -
Did I exercise for at least 20 minutes? yes, a 60 min walk
Did I stay within my calorie budget for the day? yes
Did I keep track of all the calories I ate or drank? yes
Pass days (3+ is fine if you reach the max)? 03 -
Yes X 33
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✅✅✅
Happy July🌸3
