July 2024 Monthly WL Challenge
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Gnawcraft
Posts: 745 Member
Welcome to our new members!
If you are new and want to join in, by all means, please do - we love to celebrate those losses with you! This is the standard format we try to use for these threads:
Name: (if you'd like to share)
My Numbers:
SW: Starting weight before you lost anything.
CW: Current weight at the beginning of the challenge.
GW: Goal weight for the month (what you would like to weigh at the end of the monthly challenge) Try to keep it realistic and SAFE!
LTGW: Lifetime goal weight ( What you would like to weigh at the end of your weight loss journey)
Weigh-ins: What days you will weigh-in; for example, Mondays
7/1/24 = (Fill out after each weigh-in.)
7/8/24
7/15/24
7/22/24
7/29/24 (final weigh in for the month)
Total WL/G for the month= total weight lost or gained for the month
It was also suggested that we could track our measurements at the beginning of each month to see how we do there, so feel free to add those too this month!
If you are new and want to join in, by all means, please do - we love to celebrate those losses with you! This is the standard format we try to use for these threads:
Name: (if you'd like to share)
My Numbers:
SW: Starting weight before you lost anything.
CW: Current weight at the beginning of the challenge.
GW: Goal weight for the month (what you would like to weigh at the end of the monthly challenge) Try to keep it realistic and SAFE!
LTGW: Lifetime goal weight ( What you would like to weigh at the end of your weight loss journey)
Weigh-ins: What days you will weigh-in; for example, Mondays
7/1/24 = (Fill out after each weigh-in.)
7/8/24
7/15/24
7/22/24
7/29/24 (final weigh in for the month)
Total WL/G for the month= total weight lost or gained for the month
It was also suggested that we could track our measurements at the beginning of each month to see how we do there, so feel free to add those too this month!
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Replies
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My Numbers:
SW: 288 (highest 318)
CW: 269
GW:260
LTGW: 154
Weigh-ins: Mondays
7/1/24 = (Fill out after each weigh-in.)
7/8/24 =
7/15/24 =
7/22/24 =
7/29/24 =
Total WL/G for the month =0 -
My Numbers:
SW: 288 (highest 318)
CW: 269
GW:260
LTGW: 154
Weigh-ins: Mondays
7/1/24 = 268 (-1)
7/8/24 =
7/15/24 =
7/22/24 =
7/29/24 =
Total WL/G for the month = 1lb0