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Goals & Rewards???
cherrikim
Posts: 57 Member
Hi everyone,
I set some main goals with a few rewards once every two months, but now I want to set a few mini goals for once a month or every two weeks & I'm at a loss for what to use as rewards. This will probably be for exercising a certain number of hours or maybe eating healthy for so many days/weeks with out having fast food.
I could only think of the below small rewards, without resorting to food.
1. going to a movie. (no popcorn, lol)
2. a pedicure or manicure (since I never get them)
3. I suggested to a friend that get pedicure's & manicure's they can add a decoration.
4. a new book.
5. flowers.
I set some main goals with a few rewards once every two months, but now I want to set a few mini goals for once a month or every two weeks & I'm at a loss for what to use as rewards. This will probably be for exercising a certain number of hours or maybe eating healthy for so many days/weeks with out having fast food.
I could only think of the below small rewards, without resorting to food.
1. going to a movie. (no popcorn, lol)
2. a pedicure or manicure (since I never get them)
3. I suggested to a friend that get pedicure's & manicure's they can add a decoration.
4. a new book.
5. flowers.
0
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