Team Monthly Weight Loss and Maintenance Challenges is Coming for July 2024
316Judith
Posts: 11,657 Member
Team Monthly Weight Loss and Maintenance Challenges Coming for July 2024
Good Evening Team
May I encourage you to join me this month working on either your Weight Loss and or Maintenance!
I encourage you to post your Weight Loss here on this thread; you can choose to post Daily Weekly or Monthly
I invite you to post what your Plan and Goal is, the weight you are starting at and what Goal Optimal weight you hope to reach!
For Example:
Daily Post: Posting Monday to Friday posting your daily weight each day
Weekly Weight: Monday what you started at and Friday your weight for the week
Monthly Weight: First Day of Month your weight and last day of month your weight
Your overall Weight Loss what day you post saying I have lost a Total of ………….weight to date!
I am back continuing on with Maintenance and hoping to put some weight on and guarding to not lose weight while undergoing treatment! As you know I am underweight from Cancer complications and multiple surgeries and treatment.
Week 1
Monday July 1
Tuesday July 2
Wednesday July 3
Thursday July 4
Friday July 5
Saturday July 6
Good Evening Team
May I encourage you to join me this month working on either your Weight Loss and or Maintenance!
I encourage you to post your Weight Loss here on this thread; you can choose to post Daily Weekly or Monthly
I invite you to post what your Plan and Goal is, the weight you are starting at and what Goal Optimal weight you hope to reach!
For Example:
Daily Post: Posting Monday to Friday posting your daily weight each day
Weekly Weight: Monday what you started at and Friday your weight for the week
Monthly Weight: First Day of Month your weight and last day of month your weight
Your overall Weight Loss what day you post saying I have lost a Total of ………….weight to date!
I am back continuing on with Maintenance and hoping to put some weight on and guarding to not lose weight while undergoing treatment! As you know I am underweight from Cancer complications and multiple surgeries and treatment.
Week 1
Monday July 1
Tuesday July 2
Wednesday July 3
Thursday July 4
Friday July 5
Saturday July 6
0
Replies
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7/1 Monday
139.6 lbs
I will post weekly as I'm in Maintinance & so i flex between 2-3 lbs each day. I may post MOnday and Friday or Saturday each week. Trust that works.1 -
7/1 Monday
139.6 lbs
7/5 138.6 lbs1 -
Good Morning Barb
Thank you for posting your maintenance weight results!
Would you mind posting your results in our Discussions Feed. Thank hou
And Thank you Barb for participating on our Team. We are happy to have you onboard! 😊0 -
7/1 Monday
139.6 lbs
7/5 138.6 lbs
7/7 139.6 lbs1 -
7/1. 139.6. lbs
7/5. 139.6. lbs
7/7 139.6. lbs
7/11 139.2. lbs0
