Women Over 60 Getting Fit and Fabulous

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Being intentional

teardropterry
teardropterry Posts: 16 Member
in Social Groups
Let's talk motivation: Tips to be intentional in eating, in walking, in weight lifting and being consistent?

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  • Fireblossom1
    Fireblossom1 Posts: 6 Member
    Great reminder to be intentional. Thank you! Reminding myself to take a moment to be intentional, especially before/while eating (and any time I take time for myself) certainly helps. If I tell myself that what I'm doing is for ME and that caring for myself is actually more important than my perceived duties to others (work included), I do better. If I am better, if I feel better, I do better for everyone else, too.

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