A September to Remember
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TerriRichardson112 wrote: »Moving forward ……🍃🍂🍁🥀🌾🥀🍁🍂🍃
🍃🍂🍁 August 2024 🪺🍁🍂🍃
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I am a person who values
the health and fitness of
my body, mind, and spirit
Habits keep me going
when motivation flags.
I had a measure of success with August, so will be continuing with that theme.
A September to Remember!
This month I will …..
September Focus:
Continue to melt the Snowballs of Complacency
In September I am …..
… being mindful to keep my Solid habits strong
To help me do this I am …..
~ reading them each morning
~ prelogging CI/CO and staying under goal
~ weighing each morning
My reward: My He-Man Power Salute - ⚔️ I HAVE THE POWER!!! ⚔️ and being closer to touching my toes
I am getting there slowly 😂.
📌Focus ~ Strentgening Solid Habits
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Great Oaks from little acorns grow!
Daily Solid Habits:
(Developed over time)💎Right This Minute: Anti procrastination strategyYOU are worth the effort!
💎Just DO it!!!
Morning Routines:
💎Daily Meditation
💎Walk/Make beds/Shiny Sinks
💎Post Sole Mates steps
💎Weigh 130 < 140/log (still working on this one)
💎Monitor %age Fat/Muscle
💎Log CI<CO/Balance macros
💎Herbal tea/supplements
💎Self care
💎Quality time with DH
💎Ablutions/dress/Shiny sinks
💎Breakfast
In between:
💎Intentional exercise > 60 minutes
💎Cardio > 5500 steps
💎Strength > 15 minutes
💎Flex > 15 minutes
💎Active hours > 6
💎Zone minutes > 150 (per week)
💎Declutter > 15 minutes
💎Daily chores
💎paint/draw/write/read
💎Craft/crochet/art
💎General chores
💎Gardening
💎jigsaw/puzzles/TV favourites
💎Meet with friends
💎Quality family time
Evening Routines:
💎Sole Mates evening reminder
💎JGM10Ds/JFT/UAC/Hogwarts
💎Close Fitbit rings/Zone minutes
💎Building Healthy Habits
💎Duolingo Latin
💎Update Women over 50
💎Clutter Sweep
Secondary Focus:
~ Weigh less at the end of the month
30 July: 142.1[/b]2 Aug: 141.630 Aug: 140.2
6 Aug: 141.5
8 Aug: 141.4
11 Aug: 141.4
15 Aug: 141.2
5 Sept: 140.1
12 Sept: 140.1
15 Sept: 139.1 Almost a whoosh
23 Sept: 138.9
29 Sept: 138.2 🥰 So glad that I am sticking under my maintenance ceiling again.
30 Sept: 137.9
All in all, a pleasing month.
I just need to stay focused to prepare for the festive season ahead.
🦋 Terri 🐬0