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A September to Remember

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  • TerriRichardson112
    TerriRichardson112 Posts: 19,323 Member
    TerriRichardson112 wrote: »
    Moving forward ……
    🍃🍂🍁🥀🌾🥀🍁🍂🍃
    🍃🍂🍁 August 2024 🪺🍁🍂🍃
    🍃🍂🍁🥀🌾🥀🍁🍂🍃
    I am a person who values
    the health and fitness of
    my body, mind, and spirit

    Habits keep me going
    when motivation flags.

    I had a measure of success with August, so will be continuing with that theme.

    A September to Remember!

    This month I will …..
    September Focus:
    Continue to melt the Snowballs of Complacency
    In September I am …..
    … being mindful to keep my Solid habits strong
    To help me do this I am …..
    ~ reading them each morning
    ~ prelogging CI/CO and staying under goal
    ~ weighing each morning
    My reward: My He-Man Power Salute - ⚔️ I HAVE THE POWER!!! ⚔️ and being closer to touching my toes
    I am getting there slowly 😂.

    📌Focus ~ Strentgening Solid Habits
    👌👌👌👌👌👌👌
    👌👌👌👌👌👌👌
    👌👌👌👌👌👌👌
    👌👌👌👌👌👌👌
    👌👌
    Great Oaks from little acorns grow!
    vr1awsjfroqv.jpeg


    Daily Solid Habits:
    (Developed over time)
    💎Right This Minute: Anti procrastination strategy
    💎Just DO it!!!
    Morning Routines:
    💎Daily Meditation
    💎Walk/Make beds/Shiny Sinks
    💎Post Sole Mates steps
    💎Weigh 130 < 140/log (still working on this one)
    💎Monitor %age Fat/Muscle
    💎Log CI<CO/Balance macros
    💎Herbal tea/supplements
    💎Self care
    💎Quality time with DH
    💎Ablutions/dress/Shiny sinks
    💎Breakfast
    In between:
    💎Intentional exercise > 60 minutes
    💎Cardio > 5500 steps
    💎Strength > 15 minutes
    💎Flex > 15 minutes
    💎Active hours > 6
    💎Zone minutes > 150 (per week)
    💎Declutter > 15 minutes
    💎Daily chores
    💎paint/draw/write/read
    💎Craft/crochet/art
    💎General chores
    💎Gardening
    💎jigsaw/puzzles/TV favourites
    💎Meet with friends
    💎Quality family time
    Evening Routines:
    💎Sole Mates evening reminder
    💎JGM10Ds/JFT/UAC/Hogwarts
    💎Close Fitbit rings/Zone minutes
    💎Building Healthy Habits
    💎Duolingo Latin
    💎Update Women over 50
    💎Clutter Sweep
    YOU are worth the effort!

    Secondary Focus:
    ~ Weigh less at the end of the month
    30 July: 142.1[/b]
    2 Aug: 141.6
    6 Aug: 141.5
    8 Aug: 141.4
    11 Aug: 141.4
    15 Aug: 141.2
    30 Aug: 140.2
    5 Sept: 140.1
    12 Sept: 140.1
    15 Sept: 139.1 Almost a whoosh
    23 Sept: 138.9
    29 Sept: 138.2 🥰 So glad that I am sticking under my maintenance ceiling again.
    30 Sept: 137.9
    All in all, a pleasing month.
    I just need to stay focused to prepare for the festive season ahead.

    🦋 Terri 🐬

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