ITS time to CHANGE
ImNaeBaby
Posts: 3 Member
OKAYY ITS THE FIRST
High protein
High Fiber
low Carbs ( make sure the carbs you are eating are healthy carbs)
Low sugar
for the NEXT 30 DAYS
NO Chips
NO potatoes
NO Ice Cream
NO Fried Foods
NO Chocolate
NO White Bread
NO Soda | Sugary Juices
NO Cakes | Donuts
NO Cookies | Candy
Workouts
30 min 2x a Day
Water intake
1/2 Gallon to Gallon
I for got about Labor Day so , If you want you can have a free day on Monday
BUT
Back to business on Tuesday
High protein
High Fiber
low Carbs ( make sure the carbs you are eating are healthy carbs)
Low sugar
for the NEXT 30 DAYS
NO Chips
NO potatoes
NO Ice Cream
NO Fried Foods
NO Chocolate
NO White Bread
NO Soda | Sugary Juices
NO Cakes | Donuts
NO Cookies | Candy
Workouts
30 min 2x a Day
Water intake
1/2 Gallon to Gallon
I for got about Labor Day so , If you want you can have a free day on Monday
BUT
Back to business on Tuesday
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