October Move Your @$$ Challenge
darkrider42
Posts: 5,446 Member
Okay @$$ movers, here's the new thread for the OCTOBER 2024 Move Your @$$ Challenge!
PLEASE READ the directions below.
We welcome all newbies and welcome back to the oldies!
"Rules of the Challenge"
1. Set your goal and post it to the thread....distance ONLY (Miles or KMs) - NO minutes, NO # of workouts, NO # of calories, NO # of steps - DISTANCE ONLY.
2. Make your ticker if you want to use one (see directions below or in the FAQ thread) or add your goal to the thread.
3. Get moving your @$$ starting on the first day of the month.
4. Post as often as you can to the thread so we can keep the sheet (see link below) up to date. You are welcome to report what you are moving each time BUT please make sure you post the TOTAL miles (or kms) moved each time you update.
Please don't post any previous month's miles here. We will continue updating the previous month's spreadsheet using the old thread for approximately the first 5 or so days of the new and current month. Please add only your current month's goals/miles to this thread. Got it?
The purpose is to set a distance goal (KM or Miles) and track your distance for the month - please only do one or the other...if you are doing KM just report in KM - we have a formula in the spreadsheet that will convert it to miles for us.
You are challenging yourself, not competing against anyone else.....the distance can be on a treadmill, stairmaster, elliptical, bike, roller blades, walking, running, biking, hiking, swimming (if you can measure).....just set a distance goal and do the work.
Report to the thread often to keep us updated because we track our info on a spreadsheet (see link below) so you can see how you are doing compared to the group but not to openly compete with them. Whatever goes on inside your own brain is your own business.
The idea is to set your goal and reach it before the end of the month.
Welcome to all - new and old.....have a great month challenging yourself!
Link to the Google spreadsheet where you can view (but not edit). The Challenge Admins will update it for you at mostly random times.....but typically a day or so. Don't hold us too tightly to that though.
https://tinyurl.com/yyunbxvg
Directions for making a ticker:
Go to either www.tickerfactory.com and create a Fitness ticker. Then copy the "BB code" and paste it into your posts on this thread each time you do an update. (More detailed info is located in the FAQ thread on the MYAC Group page.)
Welcome and we hope you enjoy your stay and that you find this helpful in realizing your fitness goals!
Janet and Dave
PLEASE READ the directions below.
We welcome all newbies and welcome back to the oldies!
"Rules of the Challenge"
1. Set your goal and post it to the thread....distance ONLY (Miles or KMs) - NO minutes, NO # of workouts, NO # of calories, NO # of steps - DISTANCE ONLY.
2. Make your ticker if you want to use one (see directions below or in the FAQ thread) or add your goal to the thread.
3. Get moving your @$$ starting on the first day of the month.
4. Post as often as you can to the thread so we can keep the sheet (see link below) up to date. You are welcome to report what you are moving each time BUT please make sure you post the TOTAL miles (or kms) moved each time you update.
Please don't post any previous month's miles here. We will continue updating the previous month's spreadsheet using the old thread for approximately the first 5 or so days of the new and current month. Please add only your current month's goals/miles to this thread. Got it?
The purpose is to set a distance goal (KM or Miles) and track your distance for the month - please only do one or the other...if you are doing KM just report in KM - we have a formula in the spreadsheet that will convert it to miles for us.
You are challenging yourself, not competing against anyone else.....the distance can be on a treadmill, stairmaster, elliptical, bike, roller blades, walking, running, biking, hiking, swimming (if you can measure).....just set a distance goal and do the work.
Report to the thread often to keep us updated because we track our info on a spreadsheet (see link below) so you can see how you are doing compared to the group but not to openly compete with them. Whatever goes on inside your own brain is your own business.
The idea is to set your goal and reach it before the end of the month.
Welcome to all - new and old.....have a great month challenging yourself!
Link to the Google spreadsheet where you can view (but not edit). The Challenge Admins will update it for you at mostly random times.....but typically a day or so. Don't hold us too tightly to that though.
https://tinyurl.com/yyunbxvg
Directions for making a ticker:
Go to either www.tickerfactory.com and create a Fitness ticker. Then copy the "BB code" and paste it into your posts on this thread each time you do an update. (More detailed info is located in the FAQ thread on the MYAC Group page.)
Welcome and we hope you enjoy your stay and that you find this helpful in realizing your fitness goals!
Janet and Dave
0
Replies
-
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
=============================
CONGRATS to @KARID1114 on making GOAL!!! WOOHOO!!! :drinker:
I'm in for 80 again! Let's do this!! :drinker:
Dave1 -
Thank you Dave and Janet for everything you do for us!!
I'm in for 75 miles in October
Good luck everyone!
Chris1 -
I'm in for 100, please.
Hopefully this month my Ticker Factory will cooperate! I really did change it to say "September" last month!!
1 -
This month I am off on a very exotic trip to Asia! We are supposed to be hiking but I don't know if I'll be able to record the distance on Garmin. So I'm going to lowball my goal and put in for a mere 15 miles that I'm confident I can complete before I go. Wish me luck!2
-
🌺Please put me down foe 400 miles, thanks in advance🌺0
-
Please put me down for 325 miles … good luck to everyone…😊0
-
10/01
17.67 miles
17.67 miles MTD0 -
Please put me down for 45 miles in October.
0 -
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
=============================
CONGRATS on now making SEPTEMBER GOAL to @CPANUS and @CALLIOPE610!!! :drinker:
@JANET - How exciting!!
Dave0 -
Oct 2: 8 miles walking
TTD: 14.75 miles
0 -
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
=============================
Dave0 -
I've got 4 miles done so far.0
-
10/02
11.58 miles
——-
10/03
19.84 miles
49.09 miles MTD0 -
Oct. 3: 6.25 miles walking
TTD: 21 miles 0 -
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
=============================
Happy Friday, all! Have a great weekend!
Dave0 -
10/04
12.87 miles
61.96 miles MTD0 -
Oct. 4: 6.75 miles walking
TTD: 27.75 miles 0 -
10/05
17.34 miles
79.30 miles MTD0 -
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
=============================0 -
Please put me in for 15 miles. I am attempting walking a mile a day 7 days a week. Just kinda hurts. I posted my September miles in the September chat0
-
… going to try for 35 miles this month. Hoping to get better at the walking and posting 0
-
Oct.5: 7 miles walking
TTD: 34.75 miles 0 -
10/1-10/6 = 33.19
0 -
Starting with 12.04 miles in October.
It's been hot here in Northern California! I got out there at 7:20 a.m., and it was already 70 degrees!!
Chris0 -
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
=============================
Congratulations to @anaconda469 on making her September goal.
I'm struggling to get any exercise in. One of my puppies was hospitalized after she ate sand so that took up a lot of time (she's going to be fine). What little time I have left I'm spending preparing for my trip - trying to get all the bills paid and everything buttoned up before I go. Why have little things become such a struggle?2 -
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
=============================
Dave0 -
Oct. 7: 6.5 miles walking
TTD: 48.75 miles 0 -
I'm at 9 miles. Thanks0
This discussion has been closed.