How Much Exercise Do You Need?

professorlevine2020

Read the article and provide 3-5 sentence feedback statement.

https://everydayhealth.com/fitness/basics/how-much-exercise-do-i-need.aspx

priyashley

This article explains that how much exercise you need depends on your personal health and fitness goals. It talks about different reasons for exercising, like improving physical fitness, losing weight, or reducing stress. For general health, it suggests 150 to 300 minutes of moderate exercise, like walking, each week, but more intense exercise might be needed for specific goals like lowering blood pressure. It also highlights the importance of strength and balance exercises, especially for older adults. Overall, it provides helpful guidelines and advice for creating a workout plan that fits your needs.