Building Healthy Habits

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mlgaul378
mlgaul378 Posts: 1 Member
in Social Groups
Hi, my name is Peggy. Lost 30 lbs with Noom in 2019. Gained 12 lbs back and trying on my own without a paid program. I need a habit overall!!

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  • Interbeing
    Interbeing Posts: 53 Member
    Welcome Peggy, I am returning to MFP after a number of years away. This sight is very helpful for tracking nutrition. It can be helpful to set up a buddy system for accountability, whether online, or better yet, with a partner or friend. Good luck in your journey!

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