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Team Daily Challenges (Goals) for November 2024

316Judith
316Judith Posts: 9,092 Member
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Good Evening Team,

Team Monthly Challenge (Goals) for
November 2024

Congratulations all for working hard as you joined me for the month of October as you met your Team Goals each week! Good Job Team! 👍👏

Hope you will join me this Month to meet your Daily Goals for a brand New Month.

This next Month we are working our Core Muscles along with our Upper and Lower Body muscles with Strengthening Body Exercises.

Let’s look after our Cardiovascular System with working on our Cardio Fitness with raising our Heart Rate to a Heathy Rate.

We will work on our Daily Nutritional Goals with meeting our Daily Calorie Needs and getting enough Fibre, Protein, Vitamins and Minerals! Don’t forget about Drinking at least 6 to 8 glasses of water per day!

Team Goal #1

- aim to drink at least 6 to 8 glasses of water or more
- Track your calories per day
- Eat at least 5 servings or more in a combo of fresh or frozen fruits and veggies
- Cut back on sugar
- Eat at least 25 grams of Fibre per day

Team Goal # 2

- Set a goal in how much weight you want to lose
- Focus on Cardio at least 5 days a week at least 30 minutes or more per day
- And Strength Training 3 days a week at least 20 -25 minutes or more per week.

So who is onboard? Will you join me for the Month of November?

Let’s Work Together Cheering Each Other On our Journey and Finish Strong!

God Bless you
From Your Friend and Team Leader
Judith

I have included some Fitness Video Links for you to follow along in your Daily Workouts!

https://youtu.be/E188slxISG8

spark people with Coach Nicole

https://youtu.be/c3NDzgqjfyU

Jackie Tally using arms and legs

https://youtu.be/RrEZjowZWGo

Jackie Tally chicken fat chair fitness
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Replies

  • misslorij3440
    misslorij3440 Posts: 5,751 Member
    Fri. 🧶🧵
  • 316Judith
    316Judith Posts: 9,092 Member
    Welcome Back!

    So glad you are joining me for another month of pushing forward to be as Healthy as we can,

    Let’s see how strong we can stay and or become. Let’s work our Cores so we can sit straight keeping our Spines in good form, remembering to keep our upper and lower bodies strong and fit.

    Don’t forget as we work our bodies to stay fit we can’t forget our Heart.

    I am back to work on better nutrition and work on my Cardio and Strength straining!

    Let’s Make November Great!

    Week 1 Variety of Emoticons

    Friday November 1 😇😎
    Saturday November 2
  • misslorij3440
    misslorij3440 Posts: 5,751 Member
    Fri. 🧶🧵
    Sat. 🔴🟣
  • 316Judith
    316Judith Posts: 9,092 Member
    Week 1 Variety of Emoticons

    Friday November 1 😇😎
    Saturday November 2 🤩🥳
  • Healthyme7410
    Healthyme7410 Posts: 10,697 Member
    Week #2 Circles

    I will do the best I can. My goal is to get at least 1000 steps in. So far I have exceeded it but some days as easier than others.

    Sunday 11/3 Team Goals #1 and #2⚽🥎
    Monday 11/4 Team Goals #1 and #2
    Tuesday 11/5 Team Goals #1 and #2
    Wednesday 11/6 Team Goals #1 and #2
    Thursday 11/7 Team Goals #1 and #2
    Friday 11/8 Team Goals #1 and #2
    Friday 11/9 Team Goals #1 and #2
    Saturday 11/10 Team Goals #1 and #2
  • misslorij3440
    misslorij3440 Posts: 5,751 Member
    Sun.🎩👒
  • 316Judith
    316Judith Posts: 9,092 Member
    Good to see you back to join us Linda, please take it slow and be careful!

    I am back to work on better nutrition and work on my Cardio and Strength straining!

    Week 2 All Veggies

    Sunday November 3 Team Goals 1 & 2 🥦🧅
    Monday November 4 Team Goals 1 & 2
    Tuesday November 5 Team Goals 1 & 2
    Wednesday November 6 Team Goals 1 & 2
    Thursday November 7 Team Goals 1 & 2
    Friday November 8 Team Goals 1 & 2
    Saturday November 9 Team Goals 1 & 2
  • Healthyme7410
    Healthyme7410 Posts: 10,697 Member
    Week #2 Circles

    I will do the best I can. My goal is to get at least 1000 steps in. So far I have exceeded it but some days as easier than others.

    Sunday 11/3 Team Goals #1 and #2⚽🥎
    Monday 11/4 Team Goals #1 and #2 🎈🧶
    Tuesday 11/5 Team Goals #1 and #2
    Wednesday 11/6 Team Goals #1 and #2
    Thursday 11/7 Team Goals #1 and #2
    Friday 11/8 Team Goals #1 and #2
    Friday 11/9 Team Goals #1 and #2
    Saturday 11/10 Team Goals #1 and #2
  • misslorij3440
    misslorij3440 Posts: 5,751 Member
    Sun.🎩👒
    Mon. 👠👞
  • 316Judith
    316Judith Posts: 9,092 Member
    I am back to work on better nutrition and work on my Cardio and Strength straining!

    Week 2 All Veggies

    Sunday November 3 Team Goals 1 & 2 🥦🧅
    Monday November 4 Team Goals 1 & 2 🥕🌽
    Tuesday November 5 Team Goals 1 & 2
    Wednesday November 6 Team Goals 1 & 2
    Thursday November 7 Team Goals 1 & 2
    Friday November 8 Team Goals 1 & 2
    Saturday November 9 Team Goals 1 & 2
  • 316Judith
    316Judith Posts: 9,092 Member
    I am back to work on better nutrition and work on my Cardio and Strength straining!

    Week 2 All Veggies

    Sunday November 3 Team Goals 1 & 2 🥦🧅
    Monday November 4 Team Goals 1 & 2 🥕🌽
    Tuesday November 5 Team Goals 1 & 2 🥒🧄
    Wednesday November 6 Team Goals 1 & 2
    Thursday November 7 Team Goals 1 & 2
    Friday November 8 Team Goals 1 & 2
    Saturday November 9 Team Goals 1 & 2
  • Paraest
    Paraest Posts: 702 Member
    Sunday Goals 1 & 2. 🤩😎
    Monday Goals 1 & 2 🤗😷
    Tuesday Goals 1 & 2. 😍🤓
  • misslorij3440
    misslorij3440 Posts: 5,751 Member
    Sun.🎩👒
    Mon. 👠👞
    Tues. 🕶️👓
  • Healthyme7410
    Healthyme7410 Posts: 10,697 Member
    Week #2 Circles

    I will do the best I can. My goal is to get at least 1000 steps in. So far I have exceeded it but some days as easier than others.

    Sunday 11/3 Team Goals #1 and #2⚽🥎
    Monday 11/4 Team Goals #1 and #2 🎈🧶
    Tuesday 11/5 Team Goals #1 and #2 💍🏐
    Wednesday 11/6 Team Goals #1 and #2
    Thursday 11/7 Team Goals #1 and #2
    Friday 11/8 Team Goals #1 and #2
    Friday 11/9 Team Goals #1 and #2
    Saturday 11/10 Team Goals #1 and #2
  • misslorij3440
    misslorij3440 Posts: 5,751 Member
    Sun.🎩👒
    Mon. 👠👞
    Tues. 🕶️👓
    Weds. 💝💗
  • Paraest
    Paraest Posts: 702 Member
    Work on strengthening.

    Paraeast
    Sunday Goals 1 & 2. 🤩😎
    Monday Goals 1 & 2 🤗😷
    Tuesday Goals 1 & 2. 😍🤓
    Wednesday Goals 1 & 2. 😘🤓
    Thursday
    Friday
    Saturday
  • Healthyme7410
    Healthyme7410 Posts: 10,697 Member
    Week #2 Circles

    I will do the best I can. My goal is to get at least 1000 steps in. So far I have exceeded it but some days as easier than others.

    Sunday 11/3 Team Goals #1 and #2⚽🥎
    Monday 11/4 Team Goals #1 and #2 🎈🧶
    Tuesday 11/5 Team Goals #1 and #2 💍🏐
    Wednesday 11/6 Team Goals #1 and #2⚾⚽I am exceeding my 1000 steps per day goal - almost 3000 today
    Thursday 11/7 Team Goals #1 and #2
    Friday 11/8 Team Goals #1 and #2
    Friday 11/9 Team Goals #1 and #2
    Saturday 11/10 Team Goals #1 and #2
  • 316Judith
    316Judith Posts: 9,092 Member
    Week 2 All Veggies

    Sunday November 3 Team Goals 1 & 2 🥦🧅
    Monday November 4 Team Goals 1 & 2 🥕🌽
    Tuesday November 5 Team Goals 1 & 2 🥒🧄
    Wednesday November 6 Team Goals 1 & 2 🥔🍆
    Thursday November 7 Team Goals 1 & 2
    Friday November 8 Team Goals 1 & 2
    Saturday November 9 Team Goals 1 & 2
  • 316Judith
    316Judith Posts: 9,092 Member
    Week 2 All Veggies

    Sunday November 3 Team Goals 1 & 2 🥦🧅
    Monday November 4 Team Goals 1 & 2 🥕🌽
    Tuesday November 5 Team Goals 1 & 2 🥒🧄
    Wednesday November 6 Team Goals 1 & 2 🥔🍆
    Thursday November 7 Team Goals 1 & 2 🥑🥗
    Friday November 8 Team Goals 1 & 2
    Saturday November 9 Team Goals 1 & 2
  • Paraest
    Paraest Posts: 702 Member

    Sunday Goals 1 & 2. 🤩😎
    Monday Goals 1 & 2 🤗😷
    Tuesday Goals 1 & 2. 😍🤓
    Wednesday Goals 1 & 2. 😘🤓
    Thursday. Goals 1 & 2. 🤨😜
    Friday
    Saturday
  • misslorij3440
    misslorij3440 Posts: 5,751 Member
    Sun.🎩👒
    Mon. 👠👞
    Tues. 🕶️👓
    Weds. 💝💗
    Thurs. 🆒🆕
  • Healthyme7410
    Healthyme7410 Posts: 10,697 Member
    Week #2 Circles

    I will do the best I can. My goal is to get at least 1000 steps in. So far I have exceeded it but some days as easier than others.

    Sunday 11/3 Team Goals #1 and #2⚽🥎
    Monday 11/4 Team Goals #1 and #2 🎈🧶
    Tuesday 11/5 Team Goals #1 and #2 💍🏐
    Wednesday 11/6 Team Goals #1 and #2⚾⚽I am exceeding my 1000 steps goal - almost 3000 today
    Thursday 11/7 Team Goals #1 and #2 🏀🎱 (4,286 steps today)
    Friday 11/8 Team Goals #1 and #2
    Friday 11/9 Team Goals #1 and #2
    Saturday 11/10 Team Goals #1 and #2
  • Paraest
    Paraest Posts: 702 Member
    Sunday Goals 1 & 2. 🤩😎
    Monday Goals 1 & 2 🤗😷
    Tuesday Goals 1 & 2. 😍🤓
    Wednesday Goals 1 & 2. 😘🤓
    Thursday. Goals 1 & 2. 🤨😜
    Friday. Goal 1 & 2. 🥳🤩
    Saturday. Goal 1 & 2
  • misslorij3440
    misslorij3440 Posts: 5,751 Member
    Sun.🎩👒
    Mon. 👠👞
    Tues. 🕶️👓
    Weds. 💝💗
    Thurs. 🆒🆕
    Fri. 🙃🙂
  • Healthyme7410
    Healthyme7410 Posts: 10,697 Member
    Week #2 Circles

    I will do the best I can. My goal is to get at least 1000 steps in. So far I have exceeded it but some days as easier than others.

    Sunday 11/3 Team Goals #1 and #2⚽🥎
    Monday 11/4 Team Goals #1 and #2 🎈🧶
    Tuesday 11/5 Team Goals #1 and #2 💍🏐
    Wednesday 11/6 Team Goals #1 and #2⚾⚽I am exceeding my 1000 steps goal - almost 3000 today
    Thursday 11/7 Team Goals #1 and #2 🏀🎱 (4,286 steps today)
    Friday 11/8 Team Goals #1 and #2 🧿🪀 (5863 steps)
    Friday 11/9 Team Goals #1 and #2
    Saturday 11/10 Team Goals #1 and #2
  • 316Judith
    316Judith Posts: 9,092 Member
    Week 2 All Veggies

    Sunday November 3 Team Goals 1 & 2 🥦🧅
    Monday November 4 Team Goals 1 & 2 🥕🌽
    Tuesday November 5 Team Goals 1 & 2 🥒🧄
    Wednesday November 6 Team Goals 1 & 2 🥔🍆
    Thursday November 7 Team Goals 1 & 2 🥑🥗
    Friday November 8 Team Goals 1 & 2 🌶🍅
    Saturday November 9 Team Goals 1 & 2
  • Healthyme7410
    Healthyme7410 Posts: 10,697 Member
    Week #2 Circles

    I will do the best I can. My goal is to get at least 1000 steps in. So far I have exceeded it but some days as easier than others.

    Sunday 11/3 Team Goals #1 and #2⚽🥎
    Monday 11/4 Team Goals #1 and #2 🎈🧶
    Tuesday 11/5 Team Goals #1 and #2 💍🏐
    Wednesday 11/6 Team Goals #1 and #2⚾⚽I am exceeding my 1000 steps goal - almost 3000 today
    Thursday 11/7 Team Goals #1 and #2 🏀🎱 (4,286 steps today)
    Friday 11/8 Team Goals #1 and #2 🧿🪀 (5863 steps)
    Saturday 11/9 Team Goals #1 and #2 🎯🧫(will take a walk later)
  • Paraest
    Paraest Posts: 702 Member
    Sunday Goals 1 & 2. 🤩😎
    Monday Goals 1 & 2 🤗😷
    Tuesday Goals 1 & 2. 😍🤓
    Wednesday Goals 1 & 2. 😘🤓
    Thursday. Goals 1 & 2. 🤨😜
    Friday. Goal 1 & 2. 🥳🤩
    Saturday. Goal 1 & 2 🙁😇
  • misslorij3440
    misslorij3440 Posts: 5,751 Member
    Sun.🎩👒
    Mon. 👠👞
    Tues. 🕶️👓
    Weds. 💝💗
    Thurs. 🆒🆕
    Fri. 🙃🙂
    Sat. 🥴😧
  • 316Judith
    316Judith Posts: 9,092 Member
    Week 2 All Veggies

    Sunday November 3 Team Goals 1 & 2 🥦🧅
    Monday November 4 Team Goals 1 & 2 🥕🌽
    Tuesday November 5 Team Goals 1 & 2 🥒🧄
    Wednesday November 6 Team Goals 1 & 2 🥔🍆
    Thursday November 7 Team Goals 1 & 2 🥑🥗
    Friday November 8 Team Goals 1 & 2 🌶🍅
    Saturday November 9 Team Goals 1 & 2 🍠🥬

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