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Moving forward
princeraydhar
Posts: 1 Member
I want to have a vision of health which includes weight loss, muscle strength, cardiovascular health and peaceful, joyful vitality. I am starting my journey today after a body scan called a DEXA which measures lean body mass and percentage of fat. I really thought that the state of my health, high body fat, chronic pain, weight gain was the future but I was encouraged that people older than myself are working out and it is possible to get healthy, release the fat and improve strength. Day 2, got in a walk, good nutrition. No sure how his discussion will go. Chronic pain is frightening and thinking positive is challenging. Faith, hope and self love......
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