Friday Fitness Log
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Starting weight 11/29 - 259
Replies
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I don't understand scales and weights!!! How could I possibly lose 6 pounds in one day. Not possible. Same scales although different time of the day. I hope my new scales are not messed up. But ---anyway----I was delighted to weigh in at 252.5 this morning!
Starting weight 11/29 - 259 lbs.
Weight Today: 11/30 - 252.5 lbs.
Weight Loss as of 11/30 - 6.5 lbs.0 -
The mystery of the scales continues. Today's weigh in is 254.
Starting weight 11/29 - 259 lbs.
Weight Today: 12/02 - 254 lbs.
Weight Loss as of 12/02 - 5 lbs.
I decided to make this a Friday thing so that every Friday I log in my weight, my blood sugar and my BP.0 -
Today's weigh in is 252.5. I did NOT go to the clinic for BP and glucose check but I will start that next week.
Starting weight 11/29 - 259 lbs.
12/02 - 254 lbs.
12/06 - 252.5 lbs
Weight Loss as of 12/06 - 6.5 lbs.
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I was traveling on Friday so only got around to weighing myself today. Only half a pound was lost but it's better than a gain. I STILL have not gone to the clinic for BP and glucose check but am thinking of doing that tomorrow.
Starting weight 11/29 - 259 lbs.
12/15 - 254 lbs.
12/15 - 252 lbs
Weight Loss as of 12/15 - 7 lbs.
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I managed to get my BP and sugar checked on Dec 20 (my birthday). BP - 139/77 (a bit high but MUCH better than 147/78 which is what I had a year ago).
Fasting sugar - 5.6 (much better than last year which was 6.4)
I missed my weigh on day on Friday (Dec 27) so I did it today and was pleasantly surprised to weight in at 247.7 which is a 2.3 lbs loss in 8 days. My ideal weight loss goal is 2 pounds a week so I am very happy!
Starting weight 11/29 - 259 lbs.
Weight Today: 12/28 - 247.7 lbs.
Weight Loss as of 12/28 - 11.3lbs0 -
Well---I gained those 3 pounds back!
Starting weight 11/29 - 259 lbs.
Weight Today: 01/03 - 250 lbs.
Weight Loss as of 01/03 - 9 lbs
New weigh in day is now Sunday
Over the next 12 weeks I will focus on losing 1 pound per week.
week 1 - 01/05 -
week 2 - 01/12 -
week 3 - 01/19 -
week 4 - 01/26 -
week 5 - 02/02 -
week 6 - 02/09 -
week 7 - 02/16 -
week 8 - 02/23 -
week 9 - 03/02 -
week 10 - 03/09 -
week 11 - 03/16 -
week 12 - 03/23 -0 -
Well---I gained those 3 pounds back!
Starting weight 11/29 - 259 lbs.
Weight Today: 01/03 - 249 lbs.
Weight Loss as of 01/05 - 10 lbs
New weigh in day is now Sunday
Over the next 12 weeks I will focus on losing 1 pound per week.
week 1 - 01/05 - 249 - 1 pound lost
week 2 - 01/12 -
week 3 - 01/19 -
week 4 - 01/26 -
week 5 - 02/02 -
week 6 - 02/09 -
week 7 - 02/16 -
week 8 - 02/23 -
week 9 - 03/02 -
week 10 - 03/09 -
week 11 - 03/16 -
week 12 - 03/23 -0 -
Starting weight 11/29 - 259 lbs.
Weight Today: 01/09 - 246 lbs.
Weight Loss as of 01/09 - 13 lbs
Over the next 12 weeks I will focus on losing 1 pound per week.
week 1 - 01/05 - 249 - 1 pound lost
week 2 - 01/9 - 246 - 3 pounds lost
week 3 - 01/17 -
week 4 - 01/24 -
week 5 - 01/31 -
week 6 - 02/07 -
week 7 - 02/14 -
week 8 - 02/21 -
week 9 - 02/28 -
week 10 - 03/07 -
week 11 - 03/14 -
week 12 - 03/21 -0 -
Starting weight 11/29 - 259 lbs.
Weight Today: 01/09 - 245 lbs.
Weight Loss as of 11/29 - 14 lbs
I said that my goal is to lose 1 pound per week and I reached that goal -- 1 pound lost. But it was hard work and I kind of feel disappointed that it wasn't more! Maybe I can get down to 243 next week -- maybe!
week 1 - 01/05 - 249 - 1 pound lost
week 2 - 01/9 - 246 - 3 pounds lost
week 3 - 01/17 -245 - 1 pound lost
week 4 - 01/24 -
week 5 - 01/31 -
week 6 - 02/07 -
week 7 - 02/14 -
week 8 - 02/21 -
week 9 - 02/28 -
week 10 - 03/07 -
week 11 - 03/14 -
week 12 - 03/21 -
0 -
Starting weight 11/29 - 259 lbs.
Weight Today: 01/24 - 244 lbs.
Weight Loss as of 11/29 - 15 lbs
The 1 pound goal has been met. I should be happy but I am still a little disappointed because I was actually hoping to have lost 2 pounds. My scale seems to be stuck at 244! Although my goal is to lose a minimum of 1 pound by next week I am still hoping to be 242 next week.
week 1 - 01/05 - 249 - 1 pound lost
week 2 - 01/9 - 246 - 3 pounds lost
week 3 - 01/17 -245 - 1 pound lost
week 4 - 01/24 -244 - 1 pound lost
week 5 - 01/31 -
week 6 - 02/07 -
week 7 - 02/14 -
week 8 - 02/21 -
week 9 - 02/28 -
week 10 - 03/07 -
week 11 - 03/14 -
week 12 - 03/21 -0 -
Starting weight 11/29 - 259 lbs.
Weight Today: 01/31 - 242 lbs.
Weight Loss as of 01/31 - 17 lbs
Yay! My goal to reach 242 by today has been accomplished. I am so happy! I have tried so hard this week even though I did not get in as much exercise as I wanted I still managed to control my eating urges. My goal for next week is to get to 240!
week 1 - 01/05 - 249 - 1 pound lost
week 2 - 01/9 - 246 - 3 pounds lost
week 3 - 01/17 -245 - 1 pound lost
week 4 - 01/24 -244 - 1 pound lost
week 5 - 01/31 - 242 - 2 pounds lost
week 6 - 02/07 -
week 7 - 02/14 -
week 8 - 02/21 -
week 9 - 02/28 -
week 10 - 03/07 -
week 11 - 03/14 -
week 12 - 03/21 -0 -
Starting weight 11/29 - 259 lbs.
Weight Today: 02/07 - 247 lbs.
Weight Loss as of 02/07 - 12 lbs
So much for my goal of reaching 240
I gained 5 pounds! I am furious with myself. Time to re-commit and focus!
week 1 - 01/05 - 249 - 1 pound lost
week 2 - 01/9 - 246 - 3 pounds lost
week 3 - 01/17 -245 - 1 pound lost
week 4 - 01/24 -244 - 1 pound lost
week 5 - 01/31 - 242 - 2 pounds lost
week 6 - 02/07 - 247 (5 pounds gained????????)
week 7 - 02/14 -
week 8 - 02/21 -
week 9 - 02/28 -
week 10 - 03/07 -
week 11 - 03/14 -
week 12 - 03/21 -0 -
Starting weight 11/29 - 259 lbs.
Weight Today: 02/21 - 239 lbs.
Weight Loss as of 02/21 - 20 lbs
Yay! I reached my goal of 239. Next week my goal is 237.
week 1 - 01/05 - 249 - 1 pound lost
week 2 - 01/9 - 246 - 3 pounds lost
week 3 - 01/17 -245 - 1 pound lost
week 4 - 01/24 -244 - 1 pound lost
week 5 - 01/31 - 242 - 2 pounds lost
week 6 - 02/07 - 247 (5 pounds gained????????)
week 7 - 02/14 - 241 (1 pound lost since 1/31)
week 8 - 02/21 - 239 (2 pounds lost)
week 9 - 02/28 -
week 10 - 03/07 -
week 11 - 03/14 -
week 12 - 03/21 -0 -
Starting weight 11/29 - 259 lbs.
Weight Today: 02/28 - 237 lbs.
Weight Loss as of 02/28 - 22 lbs
I MADE MY GOAL OF 237 !!!
My goal of course for next week is 235.
week 1 - 01/05 - 249 - 1 pound lost
week 2 - 01/9 - 246 - 3 pounds lost
week 3 - 01/17 -245 - 1 pound lost
week 4 - 01/24 -244 - 1 pound lost
week 5 - 01/31 - 242 - 2 pounds lost
week 6 - 02/07 - 247 (5 pounds gained????????)
week 7 - 02/14 - 241 (1 pound lost since 1/31)
week 8 - 02/21 - 239 (2 pounds lost)
week 9 - 02/28 - 237 (2 pounds lost)
week 10 - 03/07 -
week 11 - 03/14 -
week 12 - 03/21 -0 -
I am posting this almost one week late (my weigh in day is Friday) but last week was so disappointing because I STILL weighed 237. I was REALLY hoping to be down to 235. So hopefully tomorrow I will see a new happier number!
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Starting weight 11/29 - 259 lbs.
Weight Today: 03/07 - 237 lbs.
Weight Loss as of 03/ - 22 lbs+++++++++++++++++++++++++++++++++
week 1 - 01/05 - 249 - 1 pound lost
week 2 - 01/9 - 246 - 3 pounds lost
week 3 - 01/17 -245 - 1 pound lost
week 4 - 01/24 -244 - 1 pound lost
week 5 - 01/31 - 242 - 2 pounds lost
week 6 - 02/07 - 247 (5 pounds gained????????)
week 7 - 02/14 - 241 (1 pound lost since 1/31)
week 8 - 02/21 - 239 (2 pounds lost)
week 9 - 02/28 - 237 (2 pounds lost)
week 10 - 03/07 -237 (0 pounds lost)
week 11 - 03/14 -
week 12 - 03/21 -0 -
one more pound down. I guess I have to celebrate this gradual (very gradual) weight loss. I was SO hoping to lose a consistent 2 pounds per week but 1 pound per week seems to be more realistic for me. I just have to keep pushing a long. But—-after all that has been said —- I am still hoping to weigh in at 234 next week.
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Starting weight 11/29 - 259 lbs.
Weight Today: 03/14 - 236 lbs.
Weight Loss as of 03/14 - 23 lbs+++++++++++++++++++++++++++++++++
week 1 - 01/05 - 249 - 1 pound lost
week 2 - 01/9 - 246 - 3 pounds lost
week 3 - 01/17 -245 - 1 pound lost
week 4 - 01/24 -244 - 1 pound lost
week 5 - 01/31 - 242 - 2 pounds lost
week 6 - 02/07 - 247 (5 pounds gained????????)
week 7 - 02/14 - 241 (1 pound lost since 1/31)
week 8 - 02/21 - 239 (2 pounds lost)
week 9 - 02/28 - 237 (2 pounds lost)
week 10 - 03/07 -237 (0 pounds lost)
week 11 - 03/14 - 236 (1 pound lost)
week 12 - 03/21 -0 -
Is it salt? water weight??? I don;t know but somehow I gained 4 pounds. I deserve it though. I have not been tracking my food and I have been eating junk. Erg. My goal is to get back to 236 on 03/28 and get back on track!
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Starting weight 11/29 - 259 lbs.Weight Today: 03/21 - 240 lbs.Weight Loss as of 03/21 - 19 lbs
+++++++++++++++++++++++++++++++++
week 1 - 01/05 - 249 - 1 pound lost
week 2 - 01/9 - 246 - 3 pounds lost
week 3 - 01/17 -245 - 1 pound lost
week 4 - 01/24 -244 - 1 pound lost
week 5 - 01/31 - 242 - 2 pounds lost
week 6 - 02/07 - 247 (5 pounds gained????????)
week 7 - 02/14 - 241 (1 pound lost since 1/31)
week 8 - 02/21 - 239 (2 pounds lost)
week 9 - 02/28 - 237 (2 pounds lost)
week 10 - 03/07 -237 (0 pounds lost)
week 11 - 03/14 - 236 (1 pound lost)
week 12 - 03/21 - 240 (yep - 4 pounds gained?????? !!!!!)
week 13 - 03/28 -
week 14 - 04/04 -
week 15 - 04/11
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OK—- I am back down to 236 which is a relief. Time to REALLY be MINDFUL about what I eat, when I eat it and how it affects my health and weight loss goals. My goal for April 4th is to be at 234.
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Starting weight 11/29 - 259 lbs.
Weight Today: 03/28 - 236 lbs.
Weight Loss as of 03/28 - 23 lbs
+++++++++++++++++++++++++++++++++
week 1 - 01/05 - 249 - 1 pound lost
week 2 - 01/9 - 246 - 3 pounds lost
week 3 - 01/17 -245 - 1 pound lost
week 4 - 01/24 -244 - 1 pound lost
week 5 - 01/31 - 242 - 2 pounds lost
week 6 - 02/07 - 247 (5 pounds gained????????)
week 7 - 02/14 - 241 (1 pound lost since 1/31)
week 8 - 02/21 - 239 (2 pounds lost)
week 9 - 02/28 - 237 (2 pounds lost)
week 10 - 03/07 -237 (0 pounds lost)
week 11 - 03/14 - 236 (1 pound lost)
week 12 - 03/21 - 240 (yep - 4 pounds gained?????? !!!!!)
week 13 - 03/28 - 236 (4 pounds lost since 3/21)
week 14 - 04/04 -
week 15 - 04/11
0 -
No weight lost but I only have myself to blame for that!
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Starting weight 11/29 - 259 lbs.
Weight Today: 04/04 - 236 lbs.
Weight Loss as of 04/04 - 23 lbs+++++++++++++++++++++++++++++++++
week 1 - 01/05 - 249 - 1 pound lost
week 2 - 01/9 - 246 - 3 pounds lost
week 3 - 01/17 -245 - 1 pound lost
week 4 - 01/24 -244 - 1 pound lost
week 5 - 01/31 - 242 - 2 pounds lost
week 6 - 02/07 - 247 (5 pounds gained????????)
week 7 - 02/14 - 241 (1 pound lost since 1/31)
week 8 - 02/21 - 239 (2 pounds lost)
week 9 - 02/28 - 237 (2 pounds lost)
week 10 - 03/07 -237 (0 pounds lost)
week 11 - 03/14 - 236 (1 pound lost)
week 12 - 03/21 - 240 (yep - 4 pounds gained?????? !!!!!)
week 13 - 03/28 - 236 (4 pounds lost since 3/21)
week 14 - 04/04 - 236 (0 pounds lost)
week 15 - 04/110 -
I am flip flopping between 234 and 237. I need to focus more on eating right. I have been staying away from alcohol which I think is a major game changer for me and I have been focusing on as much pickleball as I can but I pretty much gave up on the gym.
Starting weight 11/29 - 259 lbs.
Weight Today: 04/25 - 234 lbs.
Weight Loss as of 04/25 - 25 lbs+++++++++++++++++++++++++++++++++
week 1 - 01/05 - 249 - 1 pound lost
week 2 - 01/9 - 246 - 3 pounds lost
week 3 - 01/17 -245 - 1 pound lost
week 4 - 01/24 -244 - 1 pound lost
week 5 - 01/31 - 242 - 2 pounds lost
week 6 - 02/07 - 247 (5 pounds gained????????)
week 7 - 02/14 - 241 (1 pound lost since 1/31)
week 8 - 02/21 - 239 (2 pounds lost)
week 9 - 02/28 - 237 (2 pounds lost)
week 10 - 03/07 -237 (0 pounds lost)
week 11 - 03/14 - 236 (1 pound lost)
week 12 - 03/21 - 240 (yep - 4 pounds gained?????? !!!!!)
week 13 - 03/28 - 236 (4 pounds lost since 3/21)
week 14 - 04/04 - 236 (0 pounds lost)
week 15 - 04/11 - 236 (0 pounds lost)
week 16 - 04/18 - 234 (2 pounds lost)
week 18 - 04/25 - 234 (0 pounds lost)0