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📣Weekly Healthy Habits! Theme: Visions Of Self-Care!

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  • Dianedoessmiles1
    Dianedoessmiles1 Posts: 14,467 Member
    lauren_989 wrote: »
    luv2dns2 wrote: »
    Not sure what NSV is...
    Everything sounds new and exciting,as well as challenging. Thanks for the fresh approach that is very personalized.

    NSV = Non-scale victory.

    This is anything positive that is not weight related. Do you have more energy? Clothes feeling looser or gone down a size? Exercising longer or heavier? Many options!

    Excellent answer!! TY TY TY TY
  • 130StrongerEachYear
    130StrongerEachYear Posts: 494 Member
    I love this self-care wheel

    Have a Great and Healthy Day!!! Gretl
  • TERMITEMOM2021
    TERMITEMOM2021 Posts: 1,369 Member
    This is great, thank you!
  • marg750me
    marg750me Posts: 3,682 Member
    I like the Wheel thanks

    Cherry
  • Dianedoessmiles1
    Dianedoessmiles1 Posts: 14,467 Member
    Ceriusly1 wrote: »
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    2025 Winter 5% Challenge Healthy Habits Theme
    Visions of Self-Care
    New Beginnings, New Year, Bright, Shiny New YOU! This Winter, we are trying something different. Before we reveal the 8 Weekly Healthy Habits, we encourage you to pick ONE Healthy Habit you struggle with and make it your daily focus for the 8 weeks of this challenge. It’s your choice, but try to make it something in an area where you want to see change. The Scoring will be consistent throughout the 8 weeks. 10 points if you do it, 0 points if you don’t.

    You may join this activity at any time during the challenge and start adding points for your team.

    The scoring will look like this:

    My Exercise: 120
    My HH 1: 10
    My HH 2: 10
    My HH Focus: 10

    This link is a great resource tool for identifying areas you may want to focus on.
    Self-Care Wheel There is also a printable wheel you can use to document your own self-care ideas!

    Healthy Habits By The Week
    Week 1: Measurements, Meet the Cheerleaders, Journaling, and an 8-Week Healthy Habit Focus! For details of this activity, please read the instructions included at the beginning of this post.
    Week 2: Water and Journal
    Week 3: Sleep and Water
    Week 4: Am I Hungry Snack Pack and Sleep
    Week 5: Me Time and Am I Hungry Snack Pack
    Week 6: Take Time to Breathe and Me Time
    Week 7: NSV and Take Time to Breathe
    Week 8: Dance and NSV
    Ceri (Ceriusly1)
    Co-Captain 2025 Winter 5% Challenge ~ Tenacious GR8TERS
    Overall Co-Leader, Seasonal 5% Challenges
    Co-Leader, Seasonal 5% Challenges ~ Bloggers!!

    Bumping

    On the chat it has been mentioned today. This will make it easier to find. TY TY TY TY @Ceriusly1 for providing this for us!!

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