January 2025 Monthly WL Challenge
Gnawcraft
Posts: 781 Member
Welcome to our new members!
If you are new and want to join in, by all means, please do - we love to celebrate those losses with you! This is the standard format we try to use for these threads:
Name: (if you'd like to share)
My Numbers:
SW: Starting weight before you lost anything.
CW: Current weight at the beginning of the challenge.
GW: Goal weight for the month (what you would like to weigh at the end of the monthly challenge) Try to keep it realistic and SAFE!
LTGW: Lifetime goal weight ( What you would like to weigh at the end of your weight loss journey)
Weigh-ins: What days you will weigh-in; for example, Mondays
1/6/24 = (Fill out after each weigh-in.)
1/13/24
1/20/24
1/27/24 (final weigh in for the month)
Total WL/G for the month= total weight lost or gained for the month
It was also suggested that we could track our measurements at the beginning of each month to see how we do there, so feel free to add those too this month!
If you are new and want to join in, by all means, please do - we love to celebrate those losses with you! This is the standard format we try to use for these threads:
Name: (if you'd like to share)
My Numbers:
SW: Starting weight before you lost anything.
CW: Current weight at the beginning of the challenge.
GW: Goal weight for the month (what you would like to weigh at the end of the monthly challenge) Try to keep it realistic and SAFE!
LTGW: Lifetime goal weight ( What you would like to weigh at the end of your weight loss journey)
Weigh-ins: What days you will weigh-in; for example, Mondays
1/6/24 = (Fill out after each weigh-in.)
1/13/24
1/20/24
1/27/24 (final weigh in for the month)
Total WL/G for the month= total weight lost or gained for the month
It was also suggested that we could track our measurements at the beginning of each month to see how we do there, so feel free to add those too this month!
0
Replies
-
My Numbers:
SW: 318
CW: 262
GW:255
LTGW: 154
Weigh-ins: Mondays
1/6/25 =
1/13/25 =
1/20/25 =
1/27/25 =
Total WL/G for the month =
Happy new year everyone! I've been hovering around the low 260s for months now so I'm determined to get into the 250s this month ^_^ 255 was also my lowest weight in like 18 years or so so would be hyped to make that number again.1 -
My 2025 Numbers:
SW: 280
CW: 279
GW: 275
LTGW: 180
Weigh-ins: FRIDAYS
01/03/2025 = 279
01/10/2025 =
01/17/2025 =
01/24/2025 =
01/31/2025 =
Total WL/G for the month
Happy New Year!
0 -
My Numbers:
SW: 263.4 lbs (Nov 1 2023)
CW: 174 lbs
GW: 170 lbs
LTGW: 130 lbs
Weigh-ins: Sundays
1/5/25 = 174 lbs
1/12/25 =
1/19/25 =
1/26/25 =
Total WL/G for the month =
Happy new year! 🥳 I hope that 2025 brings health and happiness to us all.
My resolution is to exercise 3x per week since my weight loss thus far has been 100% diet and calorie counting only. I want to build up some endurance for my trip to Japan in April! I'm planning to start with walking on the treadmill at home since it's snowy and icy outside right now. I struggle with severe anxiety and exercise can be a trigger so I'm just going to start with low intensity and slowly work my way up. I figure something is always better than nothing, no matter how small.0 -
My Numbers:
SW: 318
CW: 262
GW:255
LTGW: 154
Weigh-ins: Mondays
1/6/25 = 264
1/13/25 =
1/20/25 =
1/27/25 =
Total WL/G for the month = +2lb
That's the last of the holiday weight hopefully haha. Working hard this month ^_^ Happy new year everyone!0 -
My Numbers:
SW: 334.8
CW: 319.2
GW: 307
LTGW: 145
Weigh-ins: Fridays
01/04/25 = 312 (7.2 - guessing dropped water weight from going back to lo carb)
01/10/25 =
01/17/25 =
01/24/25 =
01/31/25 =
Total WL/G for the month= -7.2
Back at it. Here's to 2025!
0 -
My Numbers:
SW: 334.8
CW: 319.2
GW: 307
LTGW: 145
Weigh-ins: Fridays
01/04/25 = 312 (7.2 - guessing dropped water weight from going back to lo carb)
01/10/25 = 310.4 (-1.6)
01/17/25 =
01/24/25 =
01/31/25 =
Total WL/G for the month= -8.8
Been getting back into the groove of logging everything immediately.... that's been my main focus this time. I think it makes me more intentional and mindful about what (and how much) I'm eating.0 -
My 2025 Numbers:
SW: 280
CW: 279
GW: 275
LTGW: 180
Weigh-ins: FRIDAYS
01/03/2025 = 279
01/10/2025 = 278 (-1)
01/17/2025 =
01/24/2025 =
01/31/2025 =
Total WL/G for the month
0 -
My Numbers:
SW: 263.4 lbs (Nov 1 2023)
CW: 174 lbs
GW: 170 lbs
LTGW: 130 lbs
Weigh-ins: Sundays
1/5/25 = 174 lbs
1/12/25 = 172.6
1/19/25 =
1/26/25 =
Total WL/G for the month = -1.40 -
My Numbers:
SW: 318
CW: 262
GW:255
LTGW: 154
Weigh-ins: Mondays
1/6/25 = 264
1/13/25 = 261
1/20/25 =
1/27/25 =
Total WL/G for the month = 1lb0 -
My Numbers:
SW: 263.4 lbs (Nov 1 2023)
CW: 174 lbs
GW: 170 lbs
LTGW: 130 lbs
Weigh-ins: Sundays
1/5/25 = 174 lbs
1/12/25 = 172.6
1/19/25 = 171.4
1/26/25 =
Total WL/G for the month = -2.6
This popped up today 🥳
0
